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Unser Lieblings-Mythos in Sachen Ernährung: Kohlenhydrate und Fette sind der Feind!

von Fit4thegame | Apr. 1, 2017 | Blog

Kohlenhydrate sind schlecht für dich! In den 80ern war das Fett noch der Feind, aber jetzt haben die Medien einen neuen Sündenbock gefunden: Kohlenhydrate. Panikmachende Nachrichten über die verheerenden Wirkungen von Kohlenhydraten zu verbreiten,...

Zeigst du dich gern im Bikini?…Fit4thegame Personal Trainer Hamburg

von Fit4thegame | März 24, 2017 | Blog

"Bist du happy mit deinem Körper? Zeigst du dich gerne im Bikini? Nein? Ich auch nicht." .....Coach Berry Warum eigentlich nicht? Weil wir uns für nicht perfekt halten. Cellulite an den Oberschenkeln, Besenreißer an den Knien, der Bauch zu dick, die Arme zu...

Ich mache das JETZT…Personal Trainer Hamburg Fit4TheGame

von Fit4thegame | März 7, 2017 | Blog

Ich mach das JETZT! Mit der Motivation ist das ja immer so eine Sache. Egal wofür eigentlich. Training, Arbeiten, Essen zubereiten... für alles muss man sich meistens irgendwie motivieren. Es sei denn, man hat seinen Traumjob, liebt Kochen und schwitzt für sein Leben...

Schwierigkeiten beim Muskelaufbau?…vielleicht solltest du mehr trinken….

von Fit4thegame | März 3, 2017 | Blog

Vielleicht kennen einige es, du absolvierst regelmäßig in der Woche ein Krafttraining mit dem Hintergrund Muskulatur aufzubauen?...Coach Niclas erklärt, wie man Megashakes benutzen kann, um den eigenen Stoffwechsel zu 'überwinden'. Trotz deines harten Trainings...

Berry baut auf… und zwar Frust!…Personal Trainer Hamburg Fit4TheGame

von Fit4thegame | Feb. 25, 2017 | Blog

Ich bin jetzt seit (lasst mich überlegen…) 3 Jahren als Coach/Personal Trainerin unterwegs.... Man sollte meinen, dass mich nichts mehr stressen kann. Schön wär's. Das beste Beispiel war der Gang zur Waage heute morgen. Obwohl ich NICHTS an meinem Essen oder Training...

Lerne aus deinen Fehlern…Personal Trainer Hamburg Fit4TheGame

von Fit4thegame | Feb. 24, 2017 | Blog

„Dein Mund wird trocken, dein Magen zieht sich zusammen, deine Hände werden feucht und das Atmen fällt dir schwer. Warum? Weil dir gerade aufgefallen ist, dass du einen schweren Fehler gemacht hast." So richtig verbockt haben wir es doch alle schon mal... Und auch...

Berry baut ab! ….Veränderung mit Personal Trainer Hamburg

von Fit4thegame | Feb. 16, 2017 | Blog

Der nächste Schritt auf meiner ganz persönlichen Entwicklung als Mensch und als Coach. Bevor ich zu sehr ins Detail gehe und euch damit langweile, verrate ich euch einfach ein paar Details über mich: Ich bin vor 4 Jahren Mitglied bei Fit4TheGame geworden und...

Definierter werden mit Proteinen…Personal Trainer Hamburg Fit4TheGame

von Fit4thegame | Feb. 16, 2017 | Blog

Definierter werden mit Proteinen Tipps zur Gewichtreduzierung vom Personal Trainer Hamburg Fit4TheGame Bodybuilder schwören darauf – Proteine sind das A und O. Die Mengen an Protein, die Bodybuilder zu sich nehmen, sind natürlich maßlos übertrieben, aber die aktuelle...

‚Die schadstoffarmen 15’…Personal Trainer Hamburg Fit4TheGame

von Fit4thegame | Jan. 31, 2017 | Blog

Die schadstoffarmen 15 15 Lebensmittel mit extrem geringen Pestizidwerten Wir wissen alle, dass wir mehr Obst und Gemüse essen sollten. Und die Medien verkaufen uns jeden Tag einen neuen "gesunden" Trend. Was man jedoch auch immer wieder liest und hört, sind...

Wie lange sitzt du während deiner Arbeitszeit?…Personal Trainer Hamburg Fit4TheGame

von Fit4thegame | Jan. 27, 2017 | Blog

Wie lange sitzt du am Tag? 8-10 Stunden? Und das jeden Tag? Viele von uns werden diese Frage mit „Ja“ beantworten. Wir sitzen während der Arbeit, im Auto, im Flugzeug und selbst zu Hause. Wir alle wissen, dass sitzen für eine längere Zeit und das tagtäglich...

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Personal Trainer Hamburg - Fit4TheGame

5.0

Basierend auf 90 Bewertungen

bewerte uns auf

Claudia

19:08 28 Feb 25

Best decision! Joined Aug. 24. 1a plus * for the Mega Trainer accompaniment.
Varied program. Great sports friends. Brings fun and a better body feeling.
I'm over 50 and a big THANK YOU to the whole team for your support

Christian Mellin

09:28 13 Dec 24

Fit4TheGame is by far the best personal training in Hamburg. Gavin and his team ensure that after each training session you have more energy than before. The training is always individually adapted. This means you can quickly achieve your previously defined goals. The atmosphere in the studio is always positive and motivating. Training is really fun!

frank kirschke

07:15 23 Oct 24

Caro

06:51 21 Oct 24

My experience at Fit4TheGame with an extremely welcoming trainer was fantastic. Gavin trained us last minute for a Hyrox event, and it was great. The training was very professional, with personalized attention to each participant and incredibly helpful tips. I high recommend this Hyrox studio.

V K

14:24 20 Oct 24

Gavin is absolutely amazing! My girlfriend and I wanted to train for hyrox at extremely short notice and Gavin supported us completely! Extremely competent and professional and also super personable. Now I feel well prepared for the event. Thanks a million again. I can only recommend the team and the gym!

Olga Schneidewind

10:55 18 Oct 24

Great trainer, very good individual support, pleasant environment. After 8 months of personal training I have made incredible progress and it is worth every cent! An absolute recommendation.

HI'Kaii

08:23 18 Oct 24

Lovely private gym in Altona! Great staff, the owner is very hands on and involved. Good community/ small group workouts. I think they do well with focusing on movements and form ! Definitely recommend - especially if you want to better your mind + body connection

Birgitta G.

19:04 16 Oct 24

Best gym in Hamburg! Personal training is really “personnel.” The focus is on me as a person with my strengths and weaknesses and I receive a plan tailored to them. Small and familiar and only professional coaches. I've been training there for years and have always been satisfied.

S A

16:24 25 Jul 24

This was and is my salvation.

It hasn't been that long since I've done personal training and group training here and I don't want to stop.

Although my neck and lower back area had been stiff and tense for years due to office work and long periods of sitting at a desk, I never exercised using the excuse that I was very busy at work.
But my attitude towards sports has changed 180 degrees.
After my trainer discussed my goals with me and examined me, he created a training plan.
After just a few training sessions I actually noticed noticeable improvement and was surprised at how and what I was able to challenge myself.

Here every effort is combined with fun.
I have my own tailor-made training plan in which I can record my progress myself.
Even when I voluntarily train here alone, the trainers always keep a close eye on me and correct my posture.

Anyone who is motivated to improve their health and fitness has come to the right place and I can only recommend personal training and group training at Fit4TheGame to everyone.
Clear recommendation!

Nadine Martin

12:04 07 Jul 24

Strong fitness studio concept, very pleasant, approachable trainers with obvious know-how.
What was surprising to me was how quickly Gavin connected with me and my physical challenges and strengths and, despite group training, I was personally supervised so that I could carry out the exercises correctly. He doesn't lose sight of the rest of the trainees.

Jonas Thome

17:03 30 Jun 24

Great workout with a caring trainer and a very good team. If I'm in Hamburg I'd love to come back. A great experience.

YJ Park

11:52 21 May 24

I've been on and off with exercising, often finding excuses and ending up feeling tired and having low self-esteem. Luckily, Gavin was there to motivate me and always encouraged me to go to the gym for a healthier lifestyle. There's always a welcoming atmosphere with various programs to help you achieve your goals. Gavin and his team are always there to help when you need it. If you're like me, struggling with a lazy lifestyle and low motivation to go to the gym, Fit4thegame is the place for you.

cronje grove

20:02 29 Apr 24

The team’s expertise and the upbeat atmosphere make every workout enjoyable. The knowledgeable staff ensures you’re on track with your fitness goals while keeping things fun. It’s a winning combination for a fantastic workout experience.

Hannah Kelly

10:28 29 Apr 24

As someone brand new to the fitness world, Gavin and his team have welcomed me with open arms! Letting me set my own goals while fostering a learning environment- not just telling me when the movement is not being done right, but telling me why. Every time I leave the gym, I have learned not only something new, but have a new level of confidence!

Jessica

18:19 28 Apr 24

Very good trainers, great, diverse program, competent support, lots of equipment and top equipment and a pleasant atmosphere. The best gym so far.

Ming Khor

19:14 26 Apr 24

Gavin is a uniquely welcoming and mission driven small business owner dedicated to helping individuals live healthier lives through fitness. I could perceive from the moment I entered the gym about the community driven values that guide this operation.

If you’re looking for a supportive environment and scientifically backed training programs this is the place for you. The quality of the service is absolutely worth the investment.

Dejan Živanović

09:59 03 Mar 24

Definitely one of the better workout experiences! I feel very seen and cared for throughout the class. It's very different from the usual gym experience and atmosphere. A very welcoming and non-judgmental team of trainers.

Fraser Seifert

14:24 27 Feb 24

I had a wonderful session as a guest of a friend on a Sunday morning. Gavin is a fantastic and focused trainer giving personal comments and lots of inspiration. He personally took care to ensure that an old knee injury wasn't aggravated. I couldn't recommend more!

Anja Golumbeck

15:50 23 Feb 24

If you like sports, go there! If you don't like doing sports, go there too! Because then you'll learn how much fun exercise can be and how good it is for you. Without feeling forced. You'll simply enjoy it more and more!

Aysha Hassan

08:42 31 Jan 24

Impressed by Fit4theGame! Coaches Gavin, Ramona & Rodrigo are not only highly knowledgeable but also incredibly friendly, fostering a welcoming environment. What stands out about Gavin and his team is their personalized approach, understanding each individual's goals and crafting tailored fitness plans. The coaches provide constant support and encouragement, ensuring that I'm using proper form and motivating me to reach new milestones.

Fit4theGame's flexibility in accommodating schedules and adjusting plans based on progress makes it exceptional. It's not just a gym; it's a community where coaches genuinely care about your success. The blend of friendly faces, personalized plans, and flexibility makes Fit4theGame an absolute standout!

Andrea B

15:14 26 Jan 24

I have only done exercise irregularly and have osteoarthritis in my knees. Four months ago, after a very detailed conversation with Gavin, I got to know the Fit4TheGame concept and quickly became a member after a trial period. It's crazy how patient I was with trying out which knee-stressing exercises worked for me and how quickly I was able to improve. Now I rarely have any problems and can do kneeling exercises myself. I never thought! Belonging to the Fit4TheGame family is sweaty, strengthening, motivating and a lot of fun. Being part of a community that makes it easy to establish regular training as an integral part of the week. Many thanks to Gavin, Ramona and Roddi, I don't want to miss you anymore! 😊

Jana Morsy

21:47 17 Jan 24

I am happy to be part of this great team! After trying many other gyms, where you usually get copy-paste programs and where you just lose the motivation after a very short time, i finally found Fit4TheGame. The trainers are professionals and make their job with passion. You are always welcome in the club, and even if you had a bad or hard day, you will definitely leave the club happy, satisfied, and with the smile on the face. A good mood is guaranteed. You will always get personal advice and support. And in case if you are missing a few days, get ready that the trainers will find you and will take care of you))

Marsha Lenz

15:58 07 Jan 24

Fit for the Game is an excellent gym! Gavin and his team of trainers are professional, friendly, and personal. They were supportive of my physical limitations and were able to work with me to make a plan that accommodated my limitations. I highly recommend Fit for the Game.

Eddie Martini

11:04 03 Jan 24

The studio in Hamburg Bahrenfeld only offers personal training and courses in small groups, which creates a particularly pleasant and private atmosphere compared to the usual large sports studios. The well-rehearsed team of trainers is excellent and teaches in both German and English. They cover a wide spectrum from recovery to fat burning to competitive sports. The conditions are fair, and booking appointments and courses is extremely easy and can also be done via an app. Accessibility by public transport is very good."

Karen Hennig

09:48 30 Oct 23

Definitely the best gym ever! Excellent trainers - motivating, personalised training, feels like coming to friends/family at all times. Highly recommended.

heike koll

15:07 03 Oct 23

Incredibly committed trainers who are committed to helping me achieve my goal. Great training with very nice people. I really look forward to every hour at Fit4TheGame!

Jost Thedens

08:30 03 Oct 23

I started my fitness journey in May. That was the best decision I made. Thanks Joost for the recommendation.

Each member is not just a number; they are part of a family. The care, attention and genuine concern for each individual's progress is second to none. It is a community where you are celebrated, motivated and pushed to do your best.

For anyone looking for a place that combines excellent facilities with a supportive environment, this is the place.

Juliane Huckfeldt

10:21 07 Jul 23

Fit4TheGame exceeded my expectations!
I came to this gym through a recommendation and am incredibly happy that I had the courage to make an appointment with Gavin for a trial training session almost 3 years ago, as unathletic as I was. With an individual training plan I have already been able to achieve many goals and I look forward to training every time. I particularly like the personal support and the feel-good atmosphere during training. Training here makes you fit and happy!

Nicole Grubba

09:18 28 Jun 23

The Fit4TheGame team managed to free me from sporting lethargy. Today I go to training several times a week again, and that's not just because of the community, but also because of the great, very competent and warm team. I have fun training and achieve my goals sustainably. ... and it's not just about sport. Topics such as nutrition and positive mindset are also taught. Many thanks to Gavin, Felix, Ramona and Rodrigo ❤️

özgür karadeniz

12:56 26 Jun 23

Best gym... and more than a gym... The trainers are top top top... even if you haven't booked a PT, you get individual support at all times... and if you haven't been there for a long time, you get a call to check everything is ok (everything after consultation of course) You are very flexible with injuries, training plans etc. and are always able to find an up-to-date solution... I was in many different fitness studios before I came here... no comparison... man/woman is All-round care, they are always up to date because they are constantly undergoing further training... Physiotherapists and nutritionists also work in the studio... The equipment is excellent and from top-class sports, as are the training methods... That's why professional athletes also train here … still there is no elitist demeanor… The community is great, positive and always a great motivator…. The whole package is absolutely right…!!!

Florian Breitenbach

14:00 06 Jun 23

Simon

13:27 30 May 23

Gavin once compared his job to that of a zoo keeper. Each member has individual goals and needs, many of us are disillusioned with years of ailments, generalized training schedules or toxic communities. The people here not only want to make a sustainable investment in their health, but also want to create a feel-good atmosphere for themselves and others, characterized by mutual respect. So it is the members themselves who make this zoo an attraction.

Personally, I've been there for almost half a year, I like going to training (depending on the circumstances), I look forward to my colleagues and I can book a free place at any time. I learned a lot about my muscular system and my movements from the coaches. I was only able to improve some of them after several months of constant feedback. Joint pain, which I often had problems with in the past, has not been an issue so far. What I learn here will help me in all future sports activities.

Eder Presenta

15:15 08 May 23

Great place to kick off your fitness goals, the group sessions are amazing, the team really takes care of you, the level of commitment that they offer is one-of-a-kind which I’ve never experienced before. I’ve been into many fitness studios in my life and here I can say that you are not just a number, they call you by your name and the professional trainers are well aware of your goals and capabilities. They really teach you the techniques for you to train each specific muscle. In just 3-months I achieved my personal goals such as becoming pain-free and getting my movement and elasticity back with the help and personalized training program that Gavin and his team customized for me. I give them 7 stars out of 5 rating. Thank you team. #fitnessgoals

Lena

08:50 18 Jan 23

Small but cosy fitness center, where you can get everything you need. From one to one training, small groups training or your own personal plan made by qualified coaches to your needs and you always get the attention and care you need for reaching your goals. This place feels like a little family where everyone cares for each other.worth every penny to spend.

Ameya SINHA

11:15 24 Aug 22

Excellent fitness center with great care to everyone's individual goals! The trainers really helped emphasize good technique and form and demonstrate what sustainable workouts look like. The equipment more than suffices and the facilities are clean and pleasant. Everyone in the gym is also friendly 🙂 Thanks Gavin and Felix for all of your comments and suggestions!

Dennis Lawrenz

18:29 29 Jun 22

Gavin, Felix and the team will help you to achieve your personal goals on the most efficient and fastest way possible. Never felt so fit and strong before. Highly recommend Fit4TheGame as it is totally different than other clubs with much more focus on customer needs whether you choose small group trainings, PT sessions or open hours.

Clara Fox

16:58 10 May 22

THE BEST!! Absolutely would give this gym more stars if possible! ⭐️ I was in Hamburg for a 6 week exchange program from the USA, and they were so, so welcoming to have my during my short stay! The trainers knew how to help newbies like myself correctly lift weights and perform specific movements. I want to shoutout the trainers Gavin and Felix who led the group workouts I went to twice a week. Best gym atmosphere I have ever been in, including back home in the USA. 😃