Pain-free running – part 1 from your Personal Trainer in Hamburg
Why no one ever became a good runner by just running! Maybe like a lot of people, you started jogging to overcome laziness and ‚do something‘ for your health. Week-in and week-out, you keep grinding out the miles, waiting for the point where you start to...
Schmerzfrei laufen – Teil 1 von Personal Trainer Hamburg
…Warum noch niemand nur durch das Laufen ein guter Läufer geworden ist! Vielleicht geht es dir wie vielen: Du hast mit dem Joggen angefangen, weil du das Gefühl hast, deiner Trägheit entkommen zu müssen und etwas für deine Gesundheit zu tun. Du...
Myth-busting…’Carbs and fats are the enemy!‘
Carbohydrates are bad for you! In the 1980s, fat was the undisputed enemy. In 2017 however, the media has found a new scapegoat: carbs. Making alarmist blanket-statements about carbs now appears to have become a national sport! In fact, depending on your point...
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