5 REASONS WHY FEBRUARY IS THE BEST TIME TO GET FIT

5 REASONS WHY FEBRUARY IS THE BEST TIME TO GET FIT

5 REASONS WHY February is the best time to get fit The majority of people see January as the best time to start a new fitness plan, but did you know 66 % of people quit their new year’s plan within just one month! The BEST Results! Any new fitness plan is hard to...
Four reasons to eat your salad greens

Four reasons to eat your salad greens

1. Build your bones Spinach, radicchio and watercress may not immediately come to mind as foods for keeping bones strong, but all contain lots of vitamin K. A study at Tufts University in Boston found that low dietary intake of vitamin K in women was associated with...
Is it just me?…

Is it just me?…

Is it just me?! I go through a cycle. The frequency may change from a couple of weeks, to around a month, or if I’m lucky, to several months. But it always repeats, giving me emotional highs and lows, but more often … motivation. I have three size groupings of jeans...
‘The Clean 15’…Personal Trainer Hamburg Fit4TheGame

‘The Clean 15’…Personal Trainer Hamburg Fit4TheGame

The Clean 15 15 Foods With the Lowest Levels of Pesticides You know you should eat more fruits and vegetables. You probably don’t go a day without hearing or reading a news report about some newly discovered health benefit. But, you also hear an occasional report...