3 new foods that might boost your immune system

3 new foods that might boost your immune system

Deine Ernährung hat einen enormen Einfluss auf deinen gesamten Körper. If you provide him with all the necessary building blocks through a balanced, nutrient-rich food intake, you will strengthen your entire body and your immune system. You are therefore not so...
4 Ways to motivate yourself to be more active during lockdown

4 Ways to motivate yourself to be more active during lockdown

For many people, lockdown has meant bad eating and minimal exercise. This is 100% understandable, and no-one should give you a hard time about it.  But what if you feel that NOW is the right time for you to be more active?  We’ve come up with 4 highly-effective tips...
Getting fit doesn’t have to start in the gym!

Getting fit doesn’t have to start in the gym!

Many of us have started to associate fitness and exercise with time spent at the gym. We measure our goals in terms of time, reps, or weight. For much of human history however, fitness was an organic aspect of living in nature and undergoing daily activities. While...
4 simple ways to boost your immune system

4 simple ways to boost your immune system

No-one wants to get sick. Strengthening your immune system is a smart move, particularly during a pandemic. Not only will you recover more quickly from infections: your body will also be better prepared to fight off future attacks. By building a stronger immune...
5 REASONS WHY FEBRUARY IS THE BEST TIME TO GET FIT

5 REASONS WHY FEBRUARY IS THE BEST TIME TO GET FIT

5 REASONS WHY February is the best time to get fit The majority of people see January as the best time to start a new fitness plan, but did you know 66 % of people quit their new year’s plan within just one month! The BEST Results! Any new fitness plan is hard to...