“Hey Shorti …” Rest is such an important piece of the fitness puzzle, yet it’s easy to forget that the magic happens when we REST! Rest periods are when our body is able to restore its levels, rebuild muscle, and gather energy and fuel for the next...
“Hey Shorti …” The research is mixed on this topic, so skip it, if you don’t want to stretch! Based on the most reliable current research, you’ll want to consider the following: ⚠️ Static stretching before a workout has actually been...
“Hey Shorti …” It’s absolutely possible to burn fat and build muscle at the same time, but it takes conscious nutrition and training. You’ll ideally want to be in a small calorie deficit (minus ca. 200-300 kCal per day) weight training with...
“Hey Shorti …” With cardio, the amount you’re doing depends on a lot of different factors, including: your current activity level your fitness goals how hard you’re working your current injury-status your timeframe for achieving your goals Next...
Shorti by Fit4TheGame Hey Shorti… “Each Shorti will save you time, help you to take action quickly, and show you the most effective ‘next step’ to ensure your success.” – Gavin Nugent, Founder @ Fit4TheGame. Join Newsletter...
Despite your best intentions, making healthy food choices when we’re trying to lose some weight can be tough! Hours of meal prep or food planning aren’t always practical, and when you’re already stressed about other things, it’s easy to get off track, or even...
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