Getting fit doesn’t have to start in the gym!

Getting fit doesn’t have to start in the gym!

Many of us have started to associate fitness and exercise with time spent at the gym. We measure our goals in terms of time, reps, or weight. For much of human history however, fitness was an organic aspect of living in nature and undergoing daily activities. While...
4 simple ways to boost your immune system

4 simple ways to boost your immune system

No-one wants to get sick. Strengthening your immune system is a smart move, particularly during a pandemic. Not only will you recover more quickly from infections: your body will also be better prepared to fight off future attacks. By building a stronger immune...
5 REASONS WHY FEBRUARY IS THE BEST TIME TO GET FIT

5 REASONS WHY FEBRUARY IS THE BEST TIME TO GET FIT

5 REASONS WHY February is the best time to get fit The majority of people see January as the best time to start a new fitness plan, but did you know 66 % of people quit their new year’s plan within just one month! The BEST Results! Any new fitness plan is hard to...
Four reasons to eat your salad greens

Four reasons to eat your salad greens

1. Build your bones Spinach, radicchio and watercress may not immediately come to mind as foods for keeping bones strong, but all contain lots of vitamin K. A study at Tufts University in Boston found that low dietary intake of vitamin K in women was associated with...
Is it just me?…

Is it just me?…

Is it just me?! I go through a cycle. The frequency may change from a couple of weeks, to around a month, or if I’m lucky, to several months. But it always repeats, giving me emotional highs and lows, but more often … motivation. I have three size groupings of jeans...