Four reasons to eat your salad greens

Four reasons to eat your salad greens

1. Build your bones Spinach, radicchio and watercress may not immediately come to mind as foods for keeping bones strong, but all contain lots of vitamin K. A study at Tufts University in Boston found that low dietary intake of vitamin K in women was associated with...
Is it just me?…

Is it just me?…

Is it just me?! I go through a cycle. The frequency may change from a couple of weeks, to around a month, or if I’m lucky, to several months. But it always repeats, giving me emotional highs and lows, but more often … motivation. I have three size groupings of jeans...
‘The Clean 15’…Personal Trainer Hamburg Fit4TheGame

‘The Clean 15’…Personal Trainer Hamburg Fit4TheGame

The Clean 15 15 Foods With the Lowest Levels of Pesticides You know you should eat more fruits and vegetables. You probably don’t go a day without hearing or reading a news report about some newly discovered health benefit. But, you also hear an occasional report...