How much should I rest?

How much should I rest?

“Hey Shorti …” Rest is such an important piece of the fitness puzzle, yet it’s easy to forget that the magic happens when we REST! Rest periods are when our body is able to restore its levels, rebuild muscle, and gather energy and fuel for the next...
How much should I rest?

Should I stretch before my workouts?

“Hey Shorti …” The research is mixed on this topic, so skip it, if you don’t want to stretch! Based on the most reliable current research, you’ll want to consider the following: ⚠️  Static stretching before a workout has actually been...

How much cardio should I be doing?

“Hey Shorti …” With cardio, the amount you’re doing depends on a lot of different factors, including: your current activity level your fitness goals how hard you’re working your current injury-status your timeframe for achieving your goals Next...
Shorti by Fit4TheGame

Shorti by Fit4TheGame

Shorti by Fit4TheGame Hey Shorti… “Each Shorti will save you time, help you to take action quickly, and show you the most effective ‘next  step’ to ensure your success.” – Gavin Nugent, Founder  @ Fit4TheGame. Join Newsletter...