3 Ways to Win at Fitness Without Relying on Discipline

3 Ways to Win at Fitness Without Relying on Discipline

“I know what to do, but I just can’t seem to get myself to actually do it. It’s discouraging, it’s frustrating, and it makes me feel like giving up. I guess I’m just not very disciplined…”. In a recent blog post, bestselling author and renowned habit-expert James...
3 new foods that might boost your immune system

3 new foods that might boost your immune system

Deine Ernährung hat einen enormen Einfluss auf deinen gesamten Körper. If you provide him with all the necessary building blocks through a balanced, nutrient-rich food intake, you will strengthen your entire body and your immune system. You are therefore not so...
4 Ways to motivate yourself to be more active during lockdown

4 Ways to motivate yourself to be more active during lockdown

For many people, lockdown has meant bad eating and minimal exercise. This is 100% understandable, and no-one should give you a hard time about it.  But what if you feel that NOW is the right time for you to be more active?  We’ve come up with 4 highly-effective tips...
Getting fit doesn’t have to start in the gym!

Getting fit doesn’t have to start in the gym!

Many of us have started to associate fitness and exercise with time spent at the gym. We measure our goals in terms of time, reps, or weight. For much of human history however, fitness was an organic aspect of living in nature and undergoing daily activities. While...