3 Ways to Win at Fitness Without Relying on Discipline

3 Ways to Win at Fitness Without Relying on Discipline

“I know what to do, but I just can’t seem to get myself to actually do it. It’s discouraging, it’s frustrating, and it makes me feel like giving up. I guess I’m just not very disciplined…”. In a recent blog post, bestselling author and renowned habit-expert James...