by Fit4thegame | Feb 11, 2018 | Blog
We are sure that in all Fit4TheGamers there is a “city athlete” who is made for more tasks than he or she realizes. That's exactly why we launched the Fit4TheGame FX Challenge. In an endurance and strength-based challenge on...
by Fit4thegame | May 16, 2017 | Blog
1. Strengthen your bones Spinach, radicchio, and watercress aren't necessarily the first things that come to mind when you want to strengthen your bones. But they all contain a lot of vitamin K. According to a study by Tufts University in Boston,...
by Fit4thegame | Apr 18, 2017 | Blog
Why no one ever became a good runner by just running! Maybe like a lot of people, you started jogging to overcome laziness and 'do something' for your health. Week-in and week-out, you keep grinding out the miles, waiting for the point where you start to...
by Fit4thegame | Apr 15, 2017 | Blog
...Why no one has ever become a good runner just by running! Maybe you're like many people: you started jogging because you feel like you need to escape your laziness and do something for your health. You...
by Fit4thegame | Apr 2, 2017 | Blog
Carbohydrates are bad for you! In the 1980s, fat was the undisputed enemy. In 2017 however, the media has found a new scapegoat: carbs. Making alarmist blanket statements about carbs now appears to have become a national sport! In fact, depending on your point...
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