News about fitness, nutrition, health and our gym!

How does stress affect my body and my training?

In today's article you will learn how stress affects your training and how you can reduce your stress through training! “Stress is the strong strain placed on an organism by internal and external stimuli. These as stressors...

5 foods that will help you lose 5 kilos

Despite the best intentions, it's often difficult to always make the right food choices when trying to lose a few pounds. There's often not enough time to spend hours preparing food or planning meals, and when you're busy with other things...

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