by Fit4thegame | Feb 26, 2021 | Blog
Are you interested in jogging or running? Fit4TheGames movement expert Felix Heise suggests 6 exercises to help you avoid injury and become a more efficient runner It's important to prepare your body for the repetitive stress of running...
by Fit4thegame | Feb 22, 2021 | Blog
Fit4TheGames nutrition expert Janes Westphely presents you with concrete strategies for your weight loss goals. As humans, we shouldn't stop growing. No living being should! We are constantly evolving and reaching for the stars as long as we live!...
by Fit4thegame | Oct 12, 2019 | Blog
Fit4TheGames owner Gavin Nugent presents you with concrete strategies for your personal transformation. As humans, we should not stop growing. No living being should! We are constantly evolving and reaching for the stars as long as we live!...
by Fit4thegame | Feb 27, 2018 | Blog
This is the best way to eat for the FX Challenge! As with any multi-discipline fitness event, the FX Challenge will be demanding on many levels and your body will be tested both during the preparation phase and on the day of the event.
by Fit4thegame | Feb 21, 2018 | Blog
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