by Fit4thegame | Apr 15, 2017 | Blog
...Why no one has ever become a good runner just by running! Maybe you're like many people: you started jogging because you feel like you need to escape your laziness and do something for your health. You...
by Gavin | Jan 21, 2015 | Blog
Customers want to lose weight successfully, and the supplement industry makes money. Whether as shots, in cans or as powder – you can do big business with energy drinks. In the UK, sales were 3.5 billion pounds in 2022, an increase...
by Gavin | Jan 13, 2015 | Blog
Personal training, just like functional training, is on everyone's lips and yet everyone has something completely different in mind. Time to clear up prejudices and half-truths. An introduction to functional training. What is Functional Training?...
by Gavin | Jan 1, 2015 | Blog
The personal trainers at Fit4TheGame wish you a Happy New Year! The corks were popping everywhere and quite a few people made one or more “good resolutions” this year, perhaps even once again. Finally get fit (possibly with...
by Gavin | Sep 19, 2014 | Blog
Foreword: Today's article about the benefits of personal training is, exceptionally, a translation of a great blog post by Mike Boyle. Among other things, he is a former athletic trainer for the Boston Red Sox, a pioneer of functional training worldwide and...
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