Is your personal training really functional?

Personal training, just like functional training, is on everyone's lips and yet everyone has something completely different in mind. Time to clear up prejudices and half-truths. An introduction to functional training. What is Functional Training?...

Science vs. resolutions – personal trainer explains

The personal trainers at Fit4TheGame wish you a Happy New Year! The corks were popping everywhere and quite a few people made one or more “good resolutions” this year, perhaps even once again. Finally get fit (possibly with...

Just one body - Why personal training is worth it

Foreword: Today's article about the benefits of personal training is, exceptionally, a translation of a great blog post by Mike Boyle. Among other things, he is a former athletic trainer for the Boston Red Sox, a pioneer of functional training worldwide and...
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