1. Strengthen your bones Spinach, radicchio, and watercress aren't necessarily the first things that come to mind when you want to strengthen your bones. But they all contain a lot of vitamin K. According to a study by Tufts University in Boston,...
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News about fitness, nutrition, health and our gym!
Make sure you get full
If I don't want to gorge myself from one snack to the next all day, I need three full meals. Saturation is important to me. If this doesn't happen, the next snack isn't far away and in case of doubt it is unhealthier than a real meal....
Pain-free running – part 1 from your personal trainer in Hamburg
Why no one ever became a good runner by just running! Maybe like a lot of people, you started jogging to overcome laziness and 'do something' for your health. Week-in and week-out, you keep grinding out the miles, waiting for the point where you start to feel...
Running pain-free – Part 1 by Personal Trainer Hamburg
...Why no one has ever become a good runner just by running! Maybe you're like many people: you started jogging because you feel like you need to escape your laziness and do something for your health. You're tormenting...
Myth-busting…'Carbs and fats are the enemy!'
Carbohydrates are bad for you! In the 1980s, fat was the undisputed enemy. In 2017 however, the media has found a new scapegoat: carbs. Making alarmist blanket statements about carbs now appears to have become a national sport! In fact, depending on your point...
Our favorite nutrition myth: Carbohydrates and fats are the enemy!
Carbohydrates are bad for you! In the '80s, fat was the enemy, but now the media has found a new scapegoat: carbohydrates. Spreading scaremongering messages about the devastating effects of carbohydrates...
Do you like showing off in a bikini?…Fit4thegame Personal Trainer Hamburg
"Are you happy with your body? Do you like showing off in a bikini? No? Me neither." .....Coach Berry Why not? Because we don't think we're perfect. Cellulite on the thighs, spider veins on the knees, the stomach too big, the arms too...
I'm doing this NOW...Personal Trainer Hamburg Fit4TheGame
I'm doing this NOW! It's always a problem with motivation. No matter what actually. Training, working, preparing food... you usually have to motivate yourself somehow for everything. Unless you have your dream job, love cooking and sweat for your life...
Difficulty building muscle?…maybe you should drink more….
Maybe some of you know that you do strength training regularly every week with the aim of building muscles? Coach Niclas explains how you can use megashakes to 'overcome' your own metabolism. Despite your hard training...
Berry builds on… frustration!…Personal Trainer Hamburg Fit4TheGame
I've been a coach/personal trainer for (let me think...) 3 years now... You'd think that nothing could stress me out anymore. It would be nice. The best example was going to the scales this morning. Even though I have NOTHING about my eating or training...
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