by Fit4thegame | Jan 23, 2017 | Blog
The Power of One Step What are baby steps when it comes to training, nutrition and habit creation? Baby steps are the small, doable and repetitive steps we recommend to our members when moving from point A (the current state)...
by Gavin | Jan 21, 2015 | Blog
Customers want to lose weight successfully, and the supplement industry makes money. Whether as shots, in cans or as powder – you can do big business with energy drinks. In the UK, sales were 3.5 billion pounds in 2022, an increase...
by Gavin | Jan 13, 2015 | Blog
Personal training, just like functional training, is on everyone's lips and yet everyone has something completely different in mind. Time to clear up prejudices and half-truths. An introduction to functional training. What is Functional Training?...
by Gavin | Jan 1, 2015 | Blog
The personal trainers at Fit4TheGame wish you a Happy New Year! The corks were popping everywhere and quite a few people made one or more “good resolutions” this year, perhaps even once again. Finally get fit (possibly with...
by Gavin | Oct 29, 2014 | Blog
Losing weight successfully starts with breakfast and the right drinks. Last week there were already the first 6 of a total of twelve reasons why you should start adding green smoothies to your diet today. Come on...
by Gavin | Oct 23, 2014 | Blog
Losing weight successfully or just the wellness factor? At first glance, fruit smoothies are delicious and refreshing. Apparently they are healthy because of the fruit. But are they really? Before we give you the first six of a total of 12 reasons today...
English 
German