by Fit4thegame | Feb 21, 2018 | Blog
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by Fit4thegame | Feb 11, 2018 | Blog
We are sure that in all Fit4TheGamers there is a “city athlete” who is made for more tasks than he or she realizes. That's exactly why we launched the Fit4TheGame FX Challenge. In an endurance and strength-based challenge on...
by Fit4thegame | Feb 4, 2018 | Blog
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by Fit4thegame | May 16, 2017 | Blog
1. Strengthen your bones Spinach, radicchio, and watercress aren't necessarily the first things that come to mind when you want to strengthen your bones. But they all contain a lot of vitamin K. According to a study by Tufts University in Boston,...
by Fit4thegame | Apr 30, 2017 | Blog
If I don't want to gorge myself from one snack to the next all day, I need three full meals. Saturation is important to me. If this doesn't happen, the next snack isn't far away and in case of doubt it is unhealthier than a real meal....
by Fit4thegame | Apr 18, 2017 | Blog
Why no one ever became a good runner by just running! Maybe like a lot of people, you started jogging to overcome laziness and 'do something' for your health. Week-in and week-out, you keep grinding out the miles, waiting for the point where you start to...
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