by Fit4thegame | Dec 13, 2019 | Blog
Every year on December 31st we resolve to finally exercise regularly, eat healthier or sleep more. Experience has shown that most New Year's resolutions are forgotten after just a few days. A few simple...
by Fit4thegame | Oct 12, 2019 | Blog
Fit4TheGames owner Gavin Nugent presents you with concrete strategies for your personal transformation. As humans, we should not stop growing. No living being should! We are constantly evolving and reaching for the stars as long as we live!...
by Fit4thegame | Sep 15, 2018 | Blog
Veganism: sustainable strategy or food trend? Many vegans report that they not only feel fitter and more balanced since changing their diet, many also swear by the purely plant-based diet to lose weight and get rid of skin diseases...
by Fit4thegame | Jun 24, 2018 | Blog
*Author's note: I often use the term "impulse eating" to describe this problem because stress is not the only trigger. Nutrition advice for hamburgers who suffer from stress eating. “I was/am in the situation before a situation that wasn’t for me...
by Fit4thegame | Apr 9, 2018 | Blog
... and how coaching can help you achieve your personal fitness goals. If you are already thinking about working with a personal trainer in Hamburg, we have a few good reasons for you to put your plan into action. The...
by Fit4thegame | Feb 27, 2018 | Blog
This is the best way to eat for the FX Challenge! As with any multi-discipline fitness event, the FX Challenge will be demanding on many levels and your body will be tested both during the preparation phase and on the day of the event.
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