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News about fitness, nutrition, health and our gym!

Is your personal training really functional?

Personal training, just like functional training, is on everyone's lips and yet everyone has something completely different in mind. Time to clear up prejudices and half-truths. An Introduction to Functional Training...

Science vs. resolutions – personal trainer explains

The personal trainers at Fit4TheGame wish you a Happy New Year! The corks were popping everywhere and quite a few people made one or more “good resolutions” this year, perhaps even once again. Finally get fit (possibly with...

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