by Gavin | Jan 13, 2015 | Blog
Personal training, just like functional training, is on everyone's lips and yet everyone has something completely different in mind. Time to clear up prejudices and half-truths. An introduction to functional training. What is Functional Training?...
by Gavin | Jan 1, 2015 | Blog
The personal trainers at Fit4TheGame wish you a Happy New Year! The corks were popping everywhere and quite a few people made one or more “good resolutions” this year, perhaps even once again. Finally get fit (possibly with...
by Gavin | Oct 29, 2014 | Blog
Losing weight successfully starts with breakfast and the right drinks. Last week there were already the first 6 of a total of twelve reasons why you should start adding green smoothies to your diet today. Come on...
by Gavin | Oct 23, 2014 | Blog
Losing weight successfully or just the wellness factor? At first glance, fruit smoothies are delicious and refreshing. Apparently they are healthy because of the fruit. But are they really? Before we give you the first six of a total of 12 reasons today...
by Gavin | Sep 19, 2014 | Blog
Foreword: Today's article about the benefits of personal training is, exceptionally, a translation of a great blog post by Mike Boyle. Among other things, he is a former athletic trainer for the Boston Red Sox, a pioneer of functional training worldwide and...