by Fit4thegame | Apr 30, 2017 | Blog
If I don't want to gorge myself from one snack to the next all day, I need three full meals. Saturation is important to me. If this doesn't happen, the next snack isn't far away and in case of doubt it is unhealthier than a real meal....
by Fit4thegame | Apr 18, 2017 | Blog
Why no one ever became a good runner by just running! Maybe like a lot of people, you started jogging to overcome laziness and 'do something' for your health. Week-in and week-out, you keep grinding out the miles, waiting for the point where you start to...
by Fit4thegame | Apr 15, 2017 | Blog
...Why no one has ever become a good runner just by running! Maybe you're like many people: you started jogging because you feel like you need to escape your laziness and do something for your health. You...
by Fit4thegame | Apr 2, 2017 | Blog
Carbohydrates are bad for you! In the 1980s, fat was the undisputed enemy. In 2017 however, the media has found a new scapegoat: carbs. Making alarmist blanket statements about carbs now appears to have become a national sport! In fact, depending on your point...
by Fit4thegame | Apr 1, 2017 | Blog
Carbohydrates are bad for you! In the '80s, fat was the enemy, but now the media has found a new scapegoat: carbohydrates. Spreading scaremongering messages about the devastating effects of carbohydrates...
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