by Fit4thegame | Jan 31, 2017 | Blog
The low-pollutant 15 15 foods with extremely low pesticide levels We all know that we should eat more fruits and vegetables. And the media sells us a new “healthy” trend every day. However, whatever you read and hear again and again...
by Fit4thegame | Jan 27, 2017 | Blog
How long do you sit a day? 8-10 hours? And that every day? Many of us will answer “yes” to this question. We sit at work, in the car, on the plane and even at home. We all know that sitting for long periods of time every day...
by Fit4thegame | Jan 23, 2017 | Blog
The Power of One Step What are baby steps when it comes to training, nutrition and habit creation? Baby steps are the small, doable and repetitive steps we recommend to our members when moving from point A (the current state)...
