by Fit4thegame | Feb 25, 2017 | Blog
I've been a coach/personal trainer for (let me think...) 3 years now... You would think that nothing could stress me out anymore. It would be nice. The best example was going to the scales this morning. Even though I have NOTHING about my food or...
by Fit4thegame | Feb 24, 2017 | Blog
“Your mouth becomes dry, your stomach tightens, your hands become clammy, and you find it difficult to breathe. Why? Because you just realized that you've made a serious mistake." We've all really messed up at some point...
by Fit4thegame | Feb 16, 2017 | Blog
I'm losing weight... body fat! The next step in my personal development as a person and as a coach. Before I go into too much detail and bore you, I'll just tell you a few details about me: 4 years ago I...
by Fit4thegame | Feb 16, 2017 | Blog
Be more defined with proteins Tips for weight loss from personal trainer Hamburg Fit4TheGame Bodybuilders swear by it - proteins are the be-all and end-all. The amounts of protein that bodybuilders consume are of course grossly exaggerated, but the current...
by Fit4thegame | Jan 31, 2017 | Blog
The low-pollutant 15 15 foods with extremely low pesticide levels We all know that we should eat more fruits and vegetables. And the media sells us a new “healthy” trend every day. However, whatever you read and hear again and again...
by Fit4thegame | Jan 27, 2017 | Blog
How long do you sit a day? 8-10 hours? And that every day? Many of us will answer “yes” to this question. We sit at work, in the car, on the plane and even at home. We all know that sitting for long periods of time every day...
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