by Fit4thegame | Apr 15, 2017 | Blog
...Why no one has ever become a good runner just by running! Maybe you're like many people: you started jogging because you feel like you need to escape your laziness and do something for your health. You...
by Fit4thegame | Apr 2, 2017 | Blog
Carbohydrates are bad for you! In the 1980s, fat was the undisputed enemy. In 2017 however, the media has found a new scapegoat: carbs. Making alarmist blanket statements about carbs now appears to have become a national sport! In fact, depending on your point...
by Fit4thegame | Apr 1, 2017 | Blog
Carbohydrates are bad for you! In the '80s, fat was the enemy, but now the media has found a new scapegoat: carbohydrates. Spreading scaremongering messages about the devastating effects of carbohydrates...
by Fit4thegame | Mar 24, 2017 | Blog
“Are you happy with your body? Do you like showing off in a bikini? No? Me neither.” …..Coach Berry Why not? Because we don't think we're perfect. Cellulite on the thighs, spider veins on the knees, the stomach too fat,...
by Fit4thegame | Mar 7, 2017 | Blog
I'm doing this NOW! It's always the same thing with motivation. No matter what actually. Training, working, preparing food... you usually have to motivate yourself somehow for everything. Unless you have your dream job, love cooking and sweat for it...
by Fit4thegame | Mar 3, 2017 | Blog
Maybe some of you know that you do strength training regularly every week with the aim of building muscles?…Coach Niclas explains how you can use megashakes to 'overcome' your own metabolism. Despite your...
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