by Fit4thegame | Feb 27, 2018 | Blog
This is the best way to eat for the FX Challenge! As with any multi-discipline fitness event, the FX Challenge will be demanding on many levels and your body will be tested both during the preparation phase and on the day of the event.
by Fit4thegame | Feb 21, 2018 | Blog
[mp-timetable col=”5344,5346,5348,5350,5351,5352,5353″ events=”5382,5370,5364,5386,5361″ event_categ=”69″ title=”1″ time=”1″ sub -title=“1″ row_height=“45″ font_size=““...
by Fit4thegame | Feb 11, 2018 | Blog
We are sure that in all Fit4TheGamers there is a “city athlete” who is made for more tasks than he or she realizes. That's exactly why we launched the Fit4TheGame FX Challenge. In an endurance and strength-based challenge on...
by Fit4thegame | Feb 4, 2018 | Blog
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by Fit4thegame | May 16, 2017 | Blog
1. Strengthen your bones Spinach, radicchio, and watercress aren't necessarily the first things that come to mind when you want to strengthen your bones. But they all contain a lot of vitamin K. According to a study by Tufts University in Boston,...