by Fit4thegame | Feb 25, 2017 | Blog
I've been a coach/personal trainer for (let me think...) 3 years now... You would think that nothing could stress me out anymore. It would be nice. The best example was going to the scales this morning. Even though I have NOTHING about my food or...
by Fit4thegame | Feb 24, 2017 | Blog
“Your mouth becomes dry, your stomach tightens, your hands become clammy, and you find it difficult to breathe. Why? Because you just realized that you've made a serious mistake." We've all really messed up at some point...
by Fit4thegame | Feb 16, 2017 | Blog
I'm losing weight... body fat! The next step in my personal development as a person and as a coach. Before I go into too much detail and bore you, I'll just tell you a few details about me: 4 years ago I...
by Fit4thegame | Feb 16, 2017 | Blog
Be more defined with proteins Tips for weight loss from personal trainer Hamburg Fit4TheGame Bodybuilders swear by it - proteins are the be-all and end-all. The amounts of protein that bodybuilders consume are of course grossly exaggerated, but the current...
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