Blog

  At the start of our series last week there were more basics before we started with mistake number one. We looked at women's fears of appearing too masculine and were able to expose them as completely unfounded. In the 2nd part of the series...

Personal trainer explains four truths about women and fitness training in advance... 1. Incorrect training can cause many women to lose weight and look thin after a certain time, but have a higher percentage of fat than before. 2....