For centuries the majority of our movement took place outside. It's time to return to nature for sport too. Nature offers us many wonderful alternatives to the equipment of a stuffy gym. What nature has to offer:...
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News about fitness, nutrition, health and our gym!
4 Simple Ways to Strengthen Your Immune System
Strengthening your immune system is a good idea in the long term. Not only will your body recover more quickly from infections, but it will also be better prepared to prevent them. Plain text. You are sick less often, have more energy and can spend your time with...
Training despite the heat? No problem with these 5 tips!
Temperatures over 30° make everything more strenuous. Also the question: “Should I train?” Should not I?" . Our answer: Yes! With the following 5 tips you can stay cool and keep moving even on hot days. 1. The right time of day Avoid the blazing midday sun...
7 exercises for people who don't like going to the gym
The reasons why you don't like gyms can be wide-ranging. Lots of people in one place, especially if you go training in the evening. Many looks that meet you. Lots of machines, half of which you don't know what they're good for and how...
Your most effective way to get back on track after a break
Your most effective way to get back on track after a break. You trained diligently in the gym, were consistent and sweated hard for your progress. Now, however, you have been slowed down by a forced break. Be it because of acute...
5 reasons why FEBRUARY is the best time to get fit!
5 REASONS WHY FebruaryMost people think January is the best time to start a new fitness program. But did you know that 66 % of them give up their New Year's resolutions within a month? The BEST results! New...
3 practical tips for good resolutions that you should implement immediately.
Every year on December 31st we resolve to finally exercise regularly, eat healthier or sleep more. Experience has shown that most New Year's resolutions are forgotten after just a few days. A few simple...
Seven steps to help you become the person you really want to be
Seven steps to help you become the person you really want to be.
Is a vegan diet healthy?
Veganism: sustainable strategy or food trend? Many vegans report that they not only feel fitter and more balanced since changing their diet, many also swear by the purely plant-based diet to lose weight and get rid of skin diseases...
“Stress eating and what you can do about it.” Nutritional advice for Hamburg.”
*Author's Note: I often use the term "impulse eating" to describe this problem because stress is not the only trigger. Nutrition advice for hamburgers who suffer from stress eating. “I was/am in the situation before someone for me...
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