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News about fitness, nutrition, health and our gym!

Is a vegan diet healthy?

Veganism: sustainable strategy or food trend? Many vegans report that they not only feel fitter and more balanced since changing their diet, many also swear by the purely plant-based diet to lose weight and get rid of skin diseases...

The top 5 reasons for a personal trainer...

... and how coaching can help you achieve your personal fitness goals. If you are already thinking about working with a personal trainer in Hamburg, we have a few good reasons for you to put your plan into action...

Fit4TheGame course schedule from March 1st, 2018

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