5 REASONS WHY FebruaryMost people think January is the best time to start a new fitness program. But did you know that 66 % of them give up their New Year's resolutions within a month? The BEST results! New...
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News about fitness, nutrition, health and our gym!
3 practical tips for good resolutions that you should implement immediately.
Every year on December 31st we resolve to finally exercise regularly, eat healthier or sleep more. Experience has shown that most New Year's resolutions are forgotten after just a few days. A few simple...
Seven steps to help you become the person you really want to be
Seven steps to help you become the person you really want to be.
Is a vegan diet healthy?
Veganism: sustainable strategy or food trend? Many vegans report that they not only feel fitter and more balanced since changing their diet, many also swear by the purely plant-based diet to lose weight and get rid of skin diseases...
“Stress eating and what you can do about it.” Nutritional advice for Hamburg.”
*Author's Note: I often use the term "impulse eating" to describe this problem because stress is not the only trigger. Nutrition advice for hamburgers who suffer from stress eating. “I was/am in the situation before someone for me...
The top 5 reasons for a personal trainer...
... and how coaching can help you achieve your personal fitness goals. If you are already thinking about working with a personal trainer in Hamburg, we have a few good reasons for you to put your plan into action...
This is the best way to eat for multi-discipline fitness events!
This is the best way to eat for the FX Challenge! As with any multi-discipline fitness event, the FX Challenge will be demanding on many levels and your body will be tested both during the preparation phase and on the day of the event.
Fit4TheGame course schedule from March 1st, 2018
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Accept the challenge. There is more to you than you think!
We are sure that in all Fit4TheGamers there is a “city athlete” who is made for more tasks than he or she realizes. That's exactly why we launched the Fit4TheGame FX Challenge. In an endurance and strength-based challenge on...
Fit4TheGamers by Martin Foddanu
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