Today I want to talk about a topic that is important for many of us - building muscle mass. This not only affects our appearance, but also has a significant impact on our health and self-confidence. So let's have a...
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News about fitness, nutrition, health and our gym!
How does stress affect my body and my training?
In today's article you will learn how stress affects your training and how you can reduce your stress through training! “Stress is the strong strain placed on an organism by internal and external stimuli. These as stressors...
5 foods that will help you lose 5 kilos
Despite the best intentions, it's often difficult to always make the right food choices when trying to lose a few pounds. There's often not enough time to spend hours preparing food or planning meals, and when you're busy with other things...
3 ways to achieve your fitness goals - and why discipline alone doesn't work
“I know what I need to do, but I just can't seem to bring myself to actually do it. For a while I'm making progress, then something comes up, and the next moment I'm back to square one. This is discouraging, it's...
Training for runners - 6 exercises that will make you stronger and faster
Seven steps to help you become the person you really want to be.
How can I lose weight healthily and stress-free?
Seven steps to help you become the person you really want to be.
3 new foods that might boost your immune system
Your diet has a huge impact on your entire body. Below is a short list of our top 3 foods that will strengthen your immune system.
3 foods that strengthen your immune system
Your diet has a huge impact on your entire body. Below you will find a short list of our top 3 foods that will strengthen your immune system.
4 ways to motivate yourself to be more active during lockdown
For many people, the current lockdown means poor food and minimal exercise. Don't worry, this is completely understandable and all too human. But what if you feel like NOW is the right time to become more active again? We...
3 healthy foods that can keep you healthy and active this autumn!
Autumn has one foot in the door and with it all the accompanying symptoms, such as depressed mood and lack of energy. These are often melancholy days, thanks to changes in the weather and the feeling of leaving the house in the dark in the morning, as well as...
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