by Fit4thegame | Aug 26, 2020 | Blog
Strengthening your immune system is a good idea in the long term. Not only will your body recover more quickly from infections, but it will also be better prepared to prevent them. Plain text. You are sick less often, have more energy and can spend your time with...
by Fit4thegame | Aug 14, 2020 | Blog
Temperatures over 30° make everything more strenuous. Also the question: “Should I train?” Should not I?" . Our answer: Yes! With the following 5 tips you can stay cool and keep moving even on hot days. 1. The right time of day Avoid the blazing midday sun...
by Fit4thegame | Jul 20, 2020 | Blog
The reasons why you don't like gyms can be wide-ranging. Lots of people in one place, especially if you go training in the evening. Many looks that meet you. Lots of machines, half of which you don't know what they're good for and how...
by Fit4thegame | Jul 3, 2020 | Blog
Your most effective way to get back on track after a break. You trained diligently in the gym, were consistent and sweated hard for your progress. Now, however, you have been slowed down by a forced break. Be it because of acute...
by Fit4thegame | Feb 7, 2020 | Blog
5 REASONS WHY February is the Best Time to Get Fit Most people think January is the best time to start a new fitness program. But did you know that 66 % of them achieved their New Year's resolutions within a month...