by Fit4thegame | Aug 26, 2020 | Blog
Strengthening your immune system is a good idea in the long term. Not only will your body recover more quickly from infections, but it will also be better prepared to prevent them. Plain text. You are sick less often, have more energy and can spend your time with...
by Fit4thegame | Aug 14, 2020 | Blog
Temperatures over 30° make everything more strenuous. Also the question: “Should I train?” Should not I?" . Our answer: Yes! With the following 5 tips you can stay cool and keep moving even on hot days. 1. The right time of day Avoid the blazing midday sun...
