by Fit4thegame | Jul 20, 2020 | Blog
The reasons why you don't like gyms can be wide-ranging. Lots of people in one place, especially if you go training in the evening. Many looks that meet you. Lots of machines, half of which you don't know what they're good for and how...
by Fit4thegame | Jul 3, 2020 | Blog
Your most effective way to get back on track after a break. You trained diligently in the gym, were consistent and sweated hard for your progress. Now, however, you have been slowed down by a forced break. Be it because of acute...
