“Hey Shorti …”

The research is mixed on this topic, so skip it, if you don’t want to stretch!

Based on the most reliable current research, you’ll want to consider the following:

⚠️  Static stretching before a workout has actually been shown to DECREASE speed and performance. 

⚠️  Stretching before exercise does not reduce the risk of injury

⚠️  Stretching only leads to a temporary increase in range of motion

⚠️  Stretching does not reduce muscle soreness

If you choose to stretch before a workout, do so while moving your body through full range of motion.

Your warm up moves should mimic the “content” of your workout and include dynamic stretches.

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