“Each Shorti will save you time, help you to take action quickly, and show you the most effective ‘next step’ to ensure your success.” – Gavin Nugent, Founder @ Fit4TheGame.
How much should I rest?
"Hey Shorti ..." Rest is such an important piece of the fitness puzzle, yet it’s easy to forget that the magic happens when we REST! Rest periods are when our body is able to restore its levels, rebuild muscle, and gather energy and fuel for the next training...
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