Intensive. Effective. Individual.

The Fit in 40 Transformation Programme starts on September 16th.

Save 100 € today with our Early-Bird offer.

  • Are you serious about changing your body and making your fitness goals a reality?

  • Are you struggling with finding the motivation to work consistently towards those goals?

  • Wouldn’t it be great to find a short, intensive programme, with friendly English-speaking  coaches, who are there for you every single day, showing you exactly what you need to do?

Then ‘Fit in 40’ is the programme you’ve been waiting for!

We understand how challenging it can be, staying on track with your personal fitness goals. You’re always busy, there are a million deadlines and focussing on your own needs can be challenging.

That’s why we developed the ‘Fit in 40’ Transformation Programme for you.

We focus on all the planning and coaching for your training and nutrition, while you focus on turning up. 

 It really is that simple.

‘Fit in 40’ is an inspirational fully-coached 40-Day Transformation Programme. This is a tailored fitness solution, where we do all the  preparation and number-crunching, while you focus on turning up and following the instructions!

Expect bespoke individual instruction from our expert international coaches, and an amazing, inclusive and friendly environment, This really is the your recipe for success. In six weeks, you’ll be transformed into the fittest, happiest and healthiest version of yourself ever!

Here’s what you can expect from this programme:

✅ Measurable weight-loss – you decide at the outset how much you feel is realistic, and your programme will offer you various options to help you meet your goal.

✅ A dramatic increase in your energy levels, and the ability to achieve accomplish a lot more during your busy day, without feeling worn out or tired.

✅ Improved stability and a more athletic physique, which you’ll both see and feel. Your body looks and feels different when you train regularly and eat more consciously, and you can be sure that those around you will notice it too!

✅ An enormous uplift in your motivation, both for training, as well as for all the really important things in your life.

✅ Improved strength and endurance, which positively impacts everything in your life, from taking the stairs at work, to playing with your kids (or grandkids) to making the very most of your vacations.

Here in Hamburg, we’re well-known for our honesty and transparency, and we know one thing for certain: this programme will not be suitable for everyone.

However, if you’re looking for a fun, safe and effective way to make the lifestyle changes you’ve been putting off for ever, “Fit in 40” is exactly what you’ve been waiting for.

The Programme begins on September 16th 2019 and concludes with our spectacular ‘That’s a wrap!’ party on October 25th.


This exclusive 40-day intensive Transformation Programme includes:

  • 3 Small Group Personal Training sessions per week (coached in English & German)
  • Unlimited weekly Open Hours with training plan tailored to your specific goal
  • Unlimited weekly HIT Intensive Cardio sessions
  • Coached Goal-setting session
  • Complete movement screening and fitness assessment
  • Weekly progress check-ins, including measurements and and weigh-ins.
  • Done-for-you nutrition guidebook (including sample plans)
  • Done-for-you home/travel workout videos for when you can’t make it to the gym
  • 24/7 email support and expert nutrition advice
  • “That’s a Wrap!” party on October 25th : naturally, we have to celebrate your amazing results!

Early Bird Price (until 31.08)  : 299 € 

The introductory session (incl. measurements and fitness test) for all participants takes place on 14.08.19 at 12:00.

Register now to secure your spot on the Fit in 40 Transformation Programme!