{"id":20176,"date":"2025-07-21T06:42:30","date_gmt":"2025-07-21T06:42:30","guid":{"rendered":"https:\/\/fit4thegame.com\/?p=20176"},"modified":"2025-08-22T10:18:51","modified_gmt":"2025-08-22T10:18:51","slug":"hyrox-vorbereitung-in-hamburg-so-trainierst-du-richtig","status":"publish","type":"post","link":"https:\/\/fit4thegame.com\/en\/hyrox-vorbereitung-in-hamburg-so-trainierst-du-richtig\/","title":{"rendered":"Hyrox preparation in Hamburg \u2013 How to train properly"},"content":{"rendered":"

[et_pb_section fb_built=“1″ next_background_color=“#ffffff“ admin_label=“Hero“ _builder_version=“4.27.4″ _module_preset=“74c69059-8e69-4122-b1e6-dfeabf6c5711″ background_color=“#fc1681″ background_enable_image=“off“ custom_padding=“8vw||3vw||false|false“ bottom_divider_style=“slant“ bottom_divider_height=“10vw“ bottom_divider_flip=“horizontal“ da_disable_devices=“off|off|off“ locked=“off“ collapsed=“on“ global_colors_info=“{}“ da_is_popup=“off“ da_exit_intent=“off“ da_has_close=“on“ da_alt_close=“off“ da_dark_close=“off“ da_not_modal=“on“ da_is_singular=“off“ da_with_loader=“off“ da_has_shadow=“on“][et_pb_row column_structure=“1_2,1_2″ _builder_version=“4.18.0″ _module_preset=“5138c454-be54-4233-bd3b-f8e6a8747976″ locked=“off“ global_colors_info=“{}“][et_pb_column type=“1_2″ _builder_version=“4.16″ _module_preset=“73121f80-a3ef-4484-8763-c3f18e3c56d2″ global_colors_info=“{}“][et_pb_heading title=“Gezielte Hyrox-Vorbereitung in Hamburg“ _builder_version=“4.24.2″ _module_preset=“f0c675ea-2574-4d0e-b725-30f8550a8550″ title_level=“h4″ title_font=“IBM Plex Sans|IBM Plex Sans Condensed_weight||on|||||“ title_text_color=“#FFFFFF“ title_font_size=“14px“ title_letter_spacing=“1px“ title_line_height=“1.4em“ custom_margin=“||10px||false|false“ title_font_size_tablet=“13px“ title_font_size_phone=“13px“ title_font_size_last_edited=“on|desktop“ locked=“off“ global_colors_info=“{}“][\/et_pb_heading][et_pb_heading title=“Hyrox Vorbereitung in Hamburg \u2013 So trainierst du richtig“ _builder_version=“4.27.4″ _module_preset=“ddeb8c09-9078-4424-bc15-2efb6572e28e“ title_font=“–et_global_heading_font|IBM Plex Sans Condensed_weight|||||||“ title_text_color=“#FFFFFF“ title_font_size=“61px“ title_line_height=“1.15em“ title_font_size_tablet=“40px“ title_font_size_phone=“24px“ title_font_size_last_edited=“on|phone“ locked=“off“ global_colors_info=“{}“][\/et_pb_heading][et_pb_text quote_border_color=“#FFFFFF“ _builder_version=“4.24.2″ _module_preset=“0504de1e-f5ff-4281-ba60-cbbe4edf98bc“ text_font=“IBM Plex Sans|IBM Plex Sans_weight|||||||“ text_text_color=“#FFFFFF“ text_line_height=“1.75em“ link_font=“||||on||||“ link_text_color=“#FFFFFF“ quote_font=“IBM Plex Sans Condensed|IBM Plex Sans Condensed_weight|||||||“ quote_text_color=“#FFFFFF“ header_font=“IBM Plex Sans Condensed|IBM Plex Sans Condensed_weight|||||||“ header_text_color=“#FFFFFF“ header_font_size=“72px“ header_line_height=“1.15em“ header_2_font=“IBM Plex Sans Condensed|IBM Plex Sans Condensed_weight|||||||“ header_2_text_color=“#FFFFFF“ header_2_font_size=“50px“ header_2_line_height=“1.2em“ header_3_font=“IBM Plex Sans Condensed|IBM Plex Sans Condensed_weight|||||||“ header_3_text_color=“#FFFFFF“ header_3_font_size=“32px“ header_3_line_height=“1.3em“ header_4_font=“IBM Plex Sans Condensed|IBM Plex Sans Condensed_weight|||||||“ header_4_text_color=“#FFFFFF“ header_4_font_size=“24px“ header_4_line_height=“1.4em“ header_5_font=“IBM Plex Sans Condensed|IBM Plex Sans Condensed_weight|||||||“ header_5_text_color=“#FFFFFF“ header_5_font_size=“18px“ header_5_line_height=“1.4em“ header_6_font=“IBM Plex Sans Condensed|IBM Plex Sans Condensed_weight|||||||“ header_6_text_color=“#FFFFFF“ header_6_line_height=“1.5em“ custom_margin=“||||false|false“ text_font_size_tablet=“15px“ text_font_size_phone=“14px“ text_font_size_last_edited=“on|phone“ header_font_size_tablet=“40px“ header_font_size_phone=“24px“ header_font_size_last_edited=“on|desktop“ header_2_font_size_tablet=“28px“ header_2_font_size_phone=“20px“ header_2_font_size_last_edited=“on|phone“ header_3_font_size_tablet=“22px“ header_3_font_size_phone=“17px“ header_3_font_size_last_edited=“on|phone“ header_4_font_size_tablet=“18px“ header_4_font_size_phone=“15px“ header_4_font_size_last_edited=“on|tablet“ header_5_font_size_tablet=“15px“ header_5_font_size_phone=“14px“ header_5_font_size_last_edited=“on|desktop“ header_6_font_size_tablet=“13px“ header_6_font_size_phone=“13px“ header_6_font_size_last_edited=“on|desktop“ locked=“off“ global_colors_info=“{}“]<\/p>\n

Entdecke, wie du mit effektiven Trainingsmethoden und gezielter Vorbereitung deine Hyrox-Leistung optimieren kannst. Unser Ansatz kombiniert Kraftausdauer, Lauftechnik und Regeneration, um dich stark ins Ziel zu bringen.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=“1_2″ _builder_version=“4.16″ _module_preset=“73121f80-a3ef-4484-8763-c3f18e3c56d2″ global_colors_info=“{}“][et_pb_image src=“https:\/\/fit4thegame.com\/wp-content\/uploads\/2025\/07\/Hyrox-Training-Hamburg.jpg“ alt=“Hyrox Training Hamburg \u2013 Sled Push bei Fit4TheGame“ title_text=“Hyrox Training Hamburg“ _builder_version=“4.27.4″ _module_preset=“1cc6152f-565c-4c4d-b0c9-cf8c9576c341″ border_radii=“on|6px|6px|6px|6px“ box_shadow_style=“preset4″ box_shadow_horizontal=“0px“ box_shadow_vertical=“24px“ box_shadow_blur=“72px“ box_shadow_spread=“-12px“ box_shadow_color=“rgba(0,0,0,0.12)“ locked=“off“ global_colors_info=“{}“][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=“1″ admin_label=“About“ _builder_version=“4.25.1″ _module_preset=“default“ da_disable_devices=“off|off|off“ locked=“off“ collapsed=“on“ global_colors_info=“{}“ da_is_popup=“off“ da_exit_intent=“off“ da_has_close=“on“ da_alt_close=“off“ da_dark_close=“off“ da_not_modal=“on“ da_is_singular=“off“ da_with_loader=“off“ da_has_shadow=“on“][et_pb_row custom_padding_last_edited=“on|desktop“ _builder_version=“4.25.1″ _module_preset=“048d8e79-b07f-439b-bd57-f41c14f0a56b“ background_color=“#FFFFFF“ custom_padding=“|30px||30px|false|true“ custom_padding_tablet=“|30px||30px|false|true“ custom_padding_phone=“|20px||20px|false|true“ border_radii=“on|6px|6px|6px|6px“ box_shadow_style=“preset3″ box_shadow_vertical=“24px“ box_shadow_blur=“72px“ box_shadow_spread=“-12px“ box_shadow_color=“rgba(0,0,0,0.12)“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.25.1″ _module_preset=“default“ global_colors_info=“{}“][et_pb_heading title=“\ud83d\udd0d Was ist Hyrox \u00fcberhaupt?“ _builder_version=“4.27.4″ _module_preset=“c33f07d9-41e0-421a-8799-5799df695cce“ title_level=“h2″ title_font=“–et_global_heading_font|IBM Plex Sans Condensed_weight|||||||“ title_text_align=“center“ title_text_color=“#0e0c19″ title_font_size=“50px“ title_line_height=“1.2em“ custom_margin=“||10px||false|false“ title_font_size_tablet=“28px“ title_font_size_phone=“20px“ title_font_size_last_edited=“on|phone“ global_colors_info=“{}“][\/et_pb_heading][et_pb_text quote_border_color=“#57cc99″ _builder_version=“4.27.4″ _module_preset=“2c55a9c4-feed-423b-9edb-ae0b5b365cac“ text_font=“IBM Plex Sans|IBM Plex Sans_weight|||||||“ text_text_color=“#3c3a47″ text_line_height=“1.75em“ link_font=“|IBM Plex Sans_weight|||||||“ link_text_color=“#22577a“ quote_font=“IBM Plex Sans Condensed|IBM Plex Sans Condensed_weight|||||||“ quote_text_color=“#0e0c19″ header_font=“IBM Plex Sans Condensed|IBM Plex Sans Condensed_weight|||||||“ header_text_color=“#0e0c19″ header_font_size=“72px“ header_line_height=“1.15em“ header_2_font=“IBM Plex Sans Condensed|IBM Plex Sans Condensed_weight|||||||“ header_2_text_color=“#0e0c19″ header_2_font_size=“50px“ header_2_line_height=“1.2em“ header_3_font=“IBM Plex Sans Condensed|IBM Plex Sans Condensed_weight|||||||“ header_3_text_color=“#0e0c19″ header_3_font_size=“32px“ header_3_line_height=“1.3em“ header_4_font=“IBM Plex Sans Condensed|IBM Plex Sans Condensed_weight|||||||“ header_4_text_color=“#0e0c19″ header_4_font_size=“24px“ header_4_line_height=“1.4em“ header_5_font=“IBM Plex Sans Condensed|IBM Plex Sans Condensed_weight|||||||“ header_5_text_color=“#0e0c19″ header_5_font_size=“18px“ header_5_line_height=“1.4em“ header_6_font=“IBM Plex Sans Condensed|IBM Plex Sans Condensed_weight|||||||“ header_6_text_color=“#0e0c19″ header_6_line_height=“1.5em“ text_orientation=“center“ custom_margin=“||||false|false“ text_font_size_tablet=“15px“ text_font_size_phone=“14px“ text_font_size_last_edited=“on|phone“ header_font_size_tablet=“40px“ header_font_size_phone=“24px“ header_font_size_last_edited=“on|desktop“ header_2_font_size_tablet=“28px“ header_2_font_size_phone=“20px“ header_2_font_size_last_edited=“on|phone“ header_3_font_size_tablet=“22px“ header_3_font_size_phone=“17px“ header_3_font_size_last_edited=“on|phone“ header_4_font_size_tablet=“18px“ header_4_font_size_phone=“15px“ header_4_font_size_last_edited=“on|tablet“ header_5_font_size_tablet=“15px“ header_5_font_size_phone=“14px“ header_5_font_size_last_edited=“on|desktop“ header_6_font_size_tablet=“13px“ header_6_font_size_phone=“13px“ header_6_font_size_last_edited=“on|desktop“ global_colors_info=“{}“]<\/p>\n

Hyrox ist ein Indoor-Wettbewerb, der als Parcours aufgebaut ist. Die Teilnehmenden absolvieren an acht Stationen Kraft\u00fcbungen an Fitnessger\u00e4ten wie Sled Push, Wall Balls oder Burpee Broad Jumps. Zwischen den einzelnen Stationen liegt jeweils ein 1000-Meter-Lauf auf Zeit. Hyrox ist eine Kombination aus funktionellem Fitnesssport und Ausdauer \u2013 quasi ein „Urban Fitness Race“. Diese Kombination fordert sowohl Kraft als auch Ausdauer.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding_last_edited=“on|desktop“ _builder_version=“4.25.1″ _module_preset=“048d8e79-b07f-439b-bd57-f41c14f0a56b“ background_color=“#FFFFFF“ custom_padding=“|30px||30px|false|true“ custom_padding_tablet=“|30px||30px|false|true“ custom_padding_phone=“|20px||20px|false|true“ border_radii=“on|6px|6px|6px|6px“ box_shadow_style=“preset3″ box_shadow_vertical=“24px“ box_shadow_blur=“72px“ box_shadow_spread=“-12px“ box_shadow_color=“rgba(0,0,0,0.12)“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.25.1″ _module_preset=“default“ global_colors_info=“{}“][et_pb_heading title=“\ud83c\udfc1 So trainierst du f\u00fcr den Hyrox“ _builder_version=“4.27.4″ _module_preset=“c33f07d9-41e0-421a-8799-5799df695cce“ title_level=“h2″ title_font=“–et_global_heading_font|IBM Plex Sans Condensed_weight|||||||“ title_text_align=“center“ title_text_color=“#0e0c19″ title_font_size=“50px“ title_line_height=“1.2em“ custom_margin=“||10px||false|false“ title_font_size_tablet=“28px“ title_font_size_phone=“20px“ title_font_size_last_edited=“on|phone“ global_colors_info=“{}“][\/et_pb_heading][et_pb_text quote_border_color=“#57cc99″ _builder_version=“4.27.4″ _module_preset=“2c55a9c4-feed-423b-9edb-ae0b5b365cac“ text_font=“IBM Plex Sans|IBM Plex Sans_weight|||||||“ text_text_color=“#3c3a47″ text_line_height=“1.75em“ link_font=“|IBM Plex Sans_weight|||||||“ link_text_color=“#22577a“ quote_font=“IBM Plex Sans Condensed|IBM Plex Sans Condensed_weight|||||||“ quote_text_color=“#0e0c19″ header_font=“IBM Plex Sans Condensed|IBM Plex Sans Condensed_weight|||||||“ header_text_color=“#0e0c19″ header_font_size=“72px“ header_line_height=“1.15em“ header_2_font=“IBM Plex Sans Condensed|IBM Plex Sans Condensed_weight|||||||“ header_2_text_color=“#0e0c19″ header_2_font_size=“50px“ header_2_line_height=“1.2em“ header_3_font=“IBM Plex Sans Condensed|IBM Plex Sans Condensed_weight|||||||“ header_3_text_color=“#0e0c19″ header_3_font_size=“32px“ header_3_line_height=“1.3em“ header_4_font=“IBM Plex Sans Condensed|IBM Plex Sans Condensed_weight|||||||“ header_4_text_color=“#0e0c19″ header_4_font_size=“24px“ header_4_line_height=“1.4em“ header_5_font=“IBM Plex Sans Condensed|IBM Plex Sans Condensed_weight|||||||“ header_5_text_color=“#0e0c19″ header_5_font_size=“18px“ header_5_line_height=“1.4em“ header_6_font=“IBM Plex Sans Condensed|IBM Plex Sans Condensed_weight|||||||“ header_6_text_color=“#0e0c19″ header_6_line_height=“1.5em“ text_orientation=“center“ custom_margin=“||||false|false“ text_font_size_tablet=“15px“ text_font_size_phone=“14px“ text_font_size_last_edited=“on|phone“ header_font_size_tablet=“40px“ header_font_size_phone=“24px“ header_font_size_last_edited=“on|desktop“ header_2_font_size_tablet=“28px“ header_2_font_size_phone=“20px“ header_2_font_size_last_edited=“on|phone“ header_3_font_size_tablet=“22px“ header_3_font_size_phone=“17px“ header_3_font_size_last_edited=“on|phone“ header_4_font_size_tablet=“18px“ header_4_font_size_phone=“15px“ header_4_font_size_last_edited=“on|tablet“ header_5_font_size_tablet=“15px“ header_5_font_size_phone=“14px“ header_5_font_size_last_edited=“on|desktop“ header_6_font_size_tablet=“13px“ header_6_font_size_phone=“13px“ header_6_font_size_last_edited=“on|desktop“ global_colors_info=“{}“]<\/p>\n

Fitnesswettk\u00e4mpfe wie Hyrox boomen. Du willst dich auf deinen ersten oder sogar schon n\u00e4chsten Hyrox vorbereiten, aber fragst dich, wie du das Training aufbauen sollst? Dann bist du hier genau richtig.<\/span><\/p>\n

Bei <\/span>Fit4TheGame in Hamburg-Altona<\/b> trainieren wir mit Menschen, die fitter, belastbarer und mental st\u00e4rker werden wollen \u2013 ganz egal, ob sie einfach Lust auf eine neue Herausforderung haben oder gezielt f\u00fcr den Hyrox trainieren wollen.<\/span><\/p>\n

\ud83d\udc49 Wir helfen besonders h\u00e4ufig Menschen, die ihren ersten Hyrox-Wettkampf planen oder sich beim zweiten, dritten oder vierten sp\u00fcrbar verbessern wollen.<\/b><\/span><\/p>\n

[\/et_pb_text][et_pb_video src=“https:\/\/youtu.be\/_Bfb82jmyfg“ image_src=“\/\/i.ytimg.com\/vi\/_Bfb82jmyfg\/hqdefault.jpg“ _builder_version=“4.27.4″ _module_preset=“default“ border_radii=“on|6px|6px|6px|6px“ global_colors_info=“{}“][\/et_pb_video][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=“1″ admin_label=“Features“ _builder_version=“4.27.4″ _module_preset=“default“ background_color=“#f7f7f7″ da_disable_devices=“off|off|off“ locked=“off“ collapsed=“on“ global_colors_info=“{%22#22577a%22:%91%22background_color%22%93}“ da_is_popup=“off“ da_exit_intent=“off“ da_has_close=“on“ da_alt_close=“off“ da_dark_close=“off“ da_not_modal=“on“ da_is_singular=“off“ da_with_loader=“off“ da_has_shadow=“on“][et_pb_row _builder_version=“4.23.1″ _module_preset=“5138c454-be54-4233-bd3b-f8e6a8747976″ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.16″ _module_preset=“73121f80-a3ef-4484-8763-c3f18e3c56d2″ global_colors_info=“{}“][et_pb_heading title=“\ud83d\udca1 Warum du f\u00fcr Hyrox anders trainieren solltest“ _builder_version=“4.27.4″ _module_preset=“c33f07d9-41e0-421a-8799-5799df695cce“ title_level=“h2″ title_font=“–et_global_heading_font|IBM Plex Sans Condensed_weight|||||||“ title_text_color=“#000000″ title_font_size=“50px“ title_line_height=“1.2em“ custom_margin=“||10px||false|false“ title_font_size_tablet=“28px“ title_font_size_phone=“20px“ title_font_size_last_edited=“on|phone“ locked=“off“ global_colors_info=“{}“][\/et_pb_heading][et_pb_text _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n

Viele machen den Fehler, sich einfach mit zu vielen unstrukturierten Trainingseinheiten kaputt zu trainieren<\/span><\/p>\n


<\/span> Was du wirklich brauchst:<\/span><\/h3>\n
    \n
  • Kraftausdauer<\/b>\n

    <\/b><\/li>\n

  • Effiziente Lauftechnik<\/b>\n

    <\/b><\/li>\n

  • Stabilit\u00e4t & Mobility<\/b>\n

    <\/b><\/li>\n

  • Gute Regeneration<\/b>\n

    <\/b><\/li>\n<\/ul>\n

    Dein Training f\u00fcr den Hyrox muss <\/span>clever<\/b> aufgebaut sein \u2013 sonst schleppst du dich eher durch den Wettkampf als ihn souver\u00e4n zu finishen.<\/span><\/p>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=“1″ admin_label=“Features“ _builder_version=“4.27.4″ _module_preset=“default“ background_color=“#fc1681″ custom_margin=“42px||0px||false|false“ custom_padding=“4px||3px||false|false“ da_disable_devices=“off|off|off“ locked=“off“ collapsed=“on“ global_colors_info=“{%22#22577a%22:%91%22background_color%22%93}“ da_is_popup=“off“ da_exit_intent=“off“ da_has_close=“on“ da_alt_close=“off“ da_dark_close=“off“ da_not_modal=“on“ da_is_singular=“off“ da_with_loader=“off“ da_has_shadow=“on“][et_pb_row _builder_version=“4.23.1″ _module_preset=“5138c454-be54-4233-bd3b-f8e6a8747976″ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.16″ _module_preset=“73121f80-a3ef-4484-8763-c3f18e3c56d2″ global_colors_info=“{}“][et_pb_heading title=“ \ud83c\udfcb\ufe0f\u200d\u2640\ufe0f Die 5 wichtigsten Bausteine f\u00fcr dein Hyrox-Training“ _builder_version=“4.27.4″ _module_preset=“c33f07d9-41e0-421a-8799-5799df695cce“ title_level=“h2″ title_font=“–et_global_heading_font|IBM Plex Sans Condensed_weight|||||||“ title_text_color=“#FFFFFF“ title_font_size=“50px“ title_line_height=“1.2em“ custom_margin=“||10px||false|false“ title_font_size_tablet=“28px“ title_font_size_phone=“20px“ title_font_size_last_edited=“on|phone“ locked=“off“ global_colors_info=“{}“][\/et_pb_heading][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=“1″ admin_label=“Call to Action“ _builder_version=“4.17.6″ _module_preset=“default“ da_disable_devices=“off|off|off“ locked=“off“ collapsed=“on“ global_colors_info=“{}“ da_is_popup=“off“ da_exit_intent=“off“ da_has_close=“on“ da_alt_close=“off“ da_dark_close=“off“ da_not_modal=“on“ da_is_singular=“off“ da_with_loader=“off“ da_has_shadow=“on“][et_pb_row column_structure=“1_2,1_2″ _builder_version=“4.17.6″ _module_preset=“5138c454-be54-4233-bd3b-f8e6a8747976″ global_colors_info=“{}“][et_pb_column type=“1_2″ _builder_version=“4.16″ _module_preset=“73121f80-a3ef-4484-8763-c3f18e3c56d2″ global_colors_info=“{}“][et_pb_image src=“https:\/\/fit4thegame.com\/wp-content\/uploads\/2023\/07\/3er-Box-2-Rodi-rudern.png“ title_text=“3er Box 2 Rodi rudern“ _builder_version=“4.27.4″ _module_preset=“6ed8fd5c-62c5-4100-98c3-7b8b6d2c2ee6″ border_radii=“on|6px|6px|6px|6px“ global_colors_info=“{}“][\/et_pb_image][\/et_pb_column][et_pb_column type=“1_2″ _builder_version=“4.16″ _module_preset=“73121f80-a3ef-4484-8763-c3f18e3c56d2″ global_colors_info=“{}“][et_pb_heading title=“1. Kraftausdauer statt Maximalgewicht“ _builder_version=“4.27.4″ _module_preset=“c33f07d9-41e0-421a-8799-5799df695cce“ title_level=“h3″ title_font=“–et_global_heading_font|IBM Plex Sans Condensed_weight|||||||“ title_text_color=“#0e0c19″ title_font_size=“44px“ title_line_height=“1.2em“ custom_margin=“||10px||false|false“ title_font_size_tablet=“28px“ title_font_size_phone=“20px“ title_font_size_last_edited=“on|phone“ global_colors_info=“{}“][\/et_pb_heading][et_pb_text quote_border_color=“#57cc99″ _builder_version=“4.27.4″ _module_preset=“2c55a9c4-feed-423b-9edb-ae0b5b365cac“ text_font=“IBM Plex Sans|IBM Plex Sans_weight|||||||“ text_text_color=“#3c3a47″ text_line_height=“1.75em“ link_font=“|IBM Plex Sans_weight|||||||“ link_text_color=“#22577a“ quote_font=“IBM Plex Sans Condensed|IBM Plex Sans Condensed_weight|||||||“ quote_text_color=“#0e0c19″ header_font=“IBM Plex Sans Condensed|IBM Plex Sans Condensed_weight|||||||“ header_text_color=“#0e0c19″ header_font_size=“72px“ header_line_height=“1.15em“ header_2_font=“IBM Plex Sans Condensed|IBM Plex Sans Condensed_weight|||||||“ header_2_text_color=“#0e0c19″ header_2_font_size=“50px“ header_2_line_height=“1.2em“ header_3_font=“IBM Plex Sans Condensed|IBM Plex Sans Condensed_weight|||||||“ header_3_text_color=“#0e0c19″ header_3_font_size=“32px“ header_3_line_height=“1.3em“ header_4_font=“IBM Plex Sans Condensed|IBM Plex Sans Condensed_weight|||||||“ header_4_text_color=“#0e0c19″ header_4_font_size=“24px“ header_4_line_height=“1.4em“ header_5_font=“IBM Plex Sans Condensed|IBM Plex Sans Condensed_weight|||||||“ header_5_text_color=“#0e0c19″ header_5_font_size=“18px“ header_5_line_height=“1.4em“ header_6_font=“IBM Plex Sans Condensed|IBM Plex Sans Condensed_weight|||||||“ header_6_text_color=“#0e0c19″ header_6_line_height=“1.5em“ custom_margin=“||||false|false“ text_font_size_tablet=“15px“ text_font_size_phone=“14px“ text_font_size_last_edited=“on|phone“ header_font_size_tablet=“40px“ header_font_size_phone=“24px“ header_font_size_last_edited=“on|desktop“ header_2_font_size_tablet=“28px“ header_2_font_size_phone=“20px“ header_2_font_size_last_edited=“on|phone“ header_3_font_size_tablet=“22px“ header_3_font_size_phone=“17px“ header_3_font_size_last_edited=“on|phone“ header_4_font_size_tablet=“18px“ header_4_font_size_phone=“15px“ header_4_font_size_last_edited=“on|tablet“ header_5_font_size_tablet=“15px“ header_5_font_size_phone=“14px“ header_5_font_size_last_edited=“on|desktop“ header_6_font_size_tablet=“13px“ header_6_font_size_phone=“13px“ header_6_font_size_last_edited=“on|desktop“ locked=“off“ global_colors_info=“{}“]<\/p>\n

    Du musst nicht 150\u202fkg Kniebeugen schaffen \u2013 aber <\/span>30 Wall Balls nach einem 1\u202fkm-Lauf<\/b> ohne Pause? Das sollte deine Challenge sein.<\/span>
    <\/span>Fit4TheGame-Tipp:<\/span><\/p>\n

      \n
    • Kettlebell- oder Langhantel-Komplexe<\/span>\n

      <\/span><\/li>\n

    • AMRAPs (As Many Rounds As Possible)<\/span>\n

      <\/span><\/li>\n

    • Farmer\u2019s Carries & Loaded Carries<\/span>\n

      <\/span><\/li>\n

    • Sled Pushes mit mittlerem Gewicht<\/span><\/li>\n<\/ul>\n

      [\/et_pb_text][et_pb_button button_url=“#TTACOACH“ button_text=“\ud83d\udc49 Schreib uns oder buche ein Probetraining bei Fit4TheGame“ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“][et_pb_heading title=“2. Lauftraining \u2013 aber smart“ _builder_version=“4.27.4″ _module_preset=“c33f07d9-41e0-421a-8799-5799df695cce“ title_level=“h3″ title_font=“–et_global_heading_font|IBM Plex Sans Condensed_weight|||||||“ title_text_color=“#0e0c19″ title_font_size=“44px“ title_line_height=“1.2em“ custom_margin=“||10px||false|false“ title_font_size_tablet=“28px“ title_font_size_phone=“20px“ title_font_size_last_edited=“on|phone“ global_colors_info=“{}“][\/et_pb_heading][et_pb_text _builder_version=“4.27.4″ _module_preset=“default“ text_font=“IBM Plex Sans||||||||“ global_colors_info=“{}“]<\/p>\n

      Viele untersch\u00e4tzen den Laufanteil bei Hyrox. <\/span>8\u202fkm mit m\u00fcden Beinen.<\/b>\u00a0Das ist eine echte Ansage.<\/span><\/p>\n

      Fit4TheGame-Tipp:<\/b><\/p>\n

        \n
      • Techniktraining (Atemrhythmus, Schrittfrequenz)<\/span><\/span><\/li>\n
      • Intervalll\u00e4ufe (z.\u202fB. 5 x 800\u202fm mit kurzen Pausen)<\/span><\/li>\n<\/ul>\n

        [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“][et_pb_heading title=“3. Mobility & Prehab“ _builder_version=“4.27.4″ _module_preset=“c33f07d9-41e0-421a-8799-5799df695cce“ title_level=“h3″ title_font=“–et_global_heading_font|IBM Plex Sans Condensed_weight|||||||“ title_text_color=“#0e0c19″ title_font_size=“44px“ title_line_height=“1.2em“ custom_margin=“||10px||false|false“ title_font_size_tablet=“28px“ title_font_size_phone=“20px“ title_font_size_last_edited=“on|phone“ global_colors_info=“{}“][\/et_pb_heading][et_pb_text _builder_version=“4.27.4″ _module_preset=“default“ text_font=“IBM Plex Sans||||||||“ global_colors_info=“{}“]<\/p>\n

        Gelenke stabilisieren, Beweglichkeit erhalten \u2013 sonst leidet die Technik unter Erm\u00fcdung.<\/span><\/p>\n

        Fit4TheGame-Tipp:<\/strong><\/p>\n

          \n
        • H\u00fcft\u00f6ffner & Sprunggelenksmobilit\u00e4t<\/span>\n

          <\/span><\/li>\n

        • Schulterg\u00fcrtel aktivieren<\/span>\n

          <\/span><\/li>\n

        • Core-Stabilisation (z.\u202fB. Dead Bugs, Hollow Holds)<\/span><\/li>\n<\/ul>\n

          [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=“1_2,1_2″ _builder_version=“4.17.6″ _module_preset=“5138c454-be54-4233-bd3b-f8e6a8747976″ global_colors_info=“{}“][et_pb_column type=“1_2″ _builder_version=“4.16″ _module_preset=“73121f80-a3ef-4484-8763-c3f18e3c56d2″ global_colors_info=“{}“][et_pb_image src=“https:\/\/fit4thegame.com\/wp-content\/uploads\/2023\/08\/Small-Pic-Hyrox-copy.jpg“ title_text=“Small Pic Hyrox copy“ _builder_version=“4.27.4″ _module_preset=“6ed8fd5c-62c5-4100-98c3-7b8b6d2c2ee6″ border_radii=“on|6px|6px|6px|6px“ global_colors_info=“{}“][\/et_pb_image][\/et_pb_column][et_pb_column type=“1_2″ _builder_version=“4.16″ _module_preset=“73121f80-a3ef-4484-8763-c3f18e3c56d2″ global_colors_info=“{}“][et_pb_heading title=“4. Trainiere in Wettkampf-\u00e4hnlichen Formaten“ _builder_version=“4.27.4″ _module_preset=“c33f07d9-41e0-421a-8799-5799df695cce“ title_level=“h3″ title_font=“–et_global_heading_font|IBM Plex Sans Condensed_weight|||||||“ title_text_color=“#0e0c19″ title_font_size=“44px“ title_line_height=“1.2em“ custom_margin=“||10px||false|false“ title_font_size_tablet=“28px“ title_font_size_phone=“20px“ title_font_size_last_edited=“on|phone“ global_colors_info=“{}“][\/et_pb_heading][et_pb_text quote_border_color=“#57cc99″ _builder_version=“4.27.4″ _module_preset=“2c55a9c4-feed-423b-9edb-ae0b5b365cac“ text_font=“IBM Plex Sans|IBM Plex Sans_weight|||||||“ text_text_color=“#3c3a47″ text_line_height=“1.75em“ link_font=“|IBM Plex Sans_weight|||||||“ link_text_color=“#22577a“ quote_font=“IBM Plex Sans Condensed|IBM Plex Sans Condensed_weight|||||||“ quote_text_color=“#0e0c19″ header_font=“IBM Plex Sans Condensed|IBM Plex Sans Condensed_weight|||||||“ header_text_color=“#0e0c19″ header_font_size=“72px“ header_line_height=“1.15em“ header_2_font=“IBM Plex Sans Condensed|IBM Plex Sans Condensed_weight|||||||“ header_2_text_color=“#0e0c19″ header_2_font_size=“50px“ header_2_line_height=“1.2em“ header_3_font=“IBM Plex Sans Condensed|IBM Plex Sans Condensed_weight|||||||“ header_3_text_color=“#0e0c19″ header_3_font_size=“32px“ header_3_line_height=“1.3em“ header_4_font=“IBM Plex Sans Condensed|IBM Plex Sans Condensed_weight|||||||“ header_4_text_color=“#0e0c19″ header_4_font_size=“24px“ header_4_line_height=“1.4em“ header_5_font=“IBM Plex Sans Condensed|IBM Plex Sans Condensed_weight|||||||“ header_5_text_color=“#0e0c19″ header_5_font_size=“18px“ header_5_line_height=“1.4em“ header_6_font=“IBM Plex Sans Condensed|IBM Plex Sans Condensed_weight|||||||“ header_6_text_color=“#0e0c19″ header_6_line_height=“1.5em“ custom_margin=“||||false|false“ text_font_size_tablet=“15px“ text_font_size_phone=“14px“ text_font_size_last_edited=“on|phone“ header_font_size_tablet=“40px“ header_font_size_phone=“24px“ header_font_size_last_edited=“on|desktop“ header_2_font_size_tablet=“28px“ header_2_font_size_phone=“20px“ header_2_font_size_last_edited=“on|phone“ header_3_font_size_tablet=“22px“ header_3_font_size_phone=“17px“ header_3_font_size_last_edited=“on|phone“ header_4_font_size_tablet=“18px“ header_4_font_size_phone=“15px“ header_4_font_size_last_edited=“on|tablet“ header_5_font_size_tablet=“15px“ header_5_font_size_phone=“14px“ header_5_font_size_last_edited=“on|desktop“ header_6_font_size_tablet=“13px“ header_6_font_size_phone=“13px“ header_6_font_size_last_edited=“on|desktop“ locked=“off“ global_colors_info=“{}“]<\/p>\n

          Wenn du nie 3 \u00dcbungen am St\u00fcck unter Belastung gemacht hast, wirst du im Wettkampf \u00fcberrascht \u2013 und das willst du nicht.<\/span><\/p>\n

          Fit4TheGame-Tipp:<\/b><\/p>\n

            \n
          • Hyrox-Simulationsrunden<\/span>
            <\/span><\/li>\n
          • Partner- oder Team-Workouts<\/span>
            <\/span><\/li>\n
          • Zeitdruck-Formate (EMOM, For Time, etc.)<\/span><\/li>\n<\/ul>\n

             <\/p>\n

            [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“][et_pb_heading title=“5. Regeneration = Training“ _builder_version=“4.27.4″ _module_preset=“c33f07d9-41e0-421a-8799-5799df695cce“ title_level=“h3″ title_font=“–et_global_heading_font|IBM Plex Sans Condensed_weight|||||||“ title_text_color=“#0e0c19″ title_font_size=“44px“ title_line_height=“1.2em“ custom_margin=“||10px||false|false“ title_font_size_tablet=“28px“ title_font_size_phone=“20px“ title_font_size_last_edited=“on|phone“ global_colors_info=“{}“][\/et_pb_heading][et_pb_text _builder_version=“4.27.4″ _module_preset=“default“ text_font=“IBM Plex Sans||||||||“ global_colors_info=“{}“]<\/p>\n

            Wir sagen es ganz direkt: Ohne Erholung keine Leistungssteigerung.<\/span><\/p>\n

            Fit4TheGame-Tipp: <\/strong><\/p>\n

            2\u20133 strukturierte Trainingseinheiten pro Woche mit gezielten Erholungsphasen bringen oft mehr als 5 planlose Sessions.<\/span><\/p>\n

            [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=“1″ admin_label=“Last block“ _builder_version=“4.27.4″ _module_preset=“default“ background_color=“#f7f7f7″ da_disable_devices=“off|off|off“ locked=“off“ collapsed=“on“ global_colors_info=“{%22#22577a%22:%91%22background_color%22%93}“ da_is_popup=“off“ da_exit_intent=“off“ da_has_close=“on“ da_alt_close=“off“ da_dark_close=“off“ da_not_modal=“on“ da_is_singular=“off“ da_with_loader=“off“ da_has_shadow=“on“][et_pb_row _builder_version=“4.23.1″ _module_preset=“5138c454-be54-4233-bd3b-f8e6a8747976″ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.16″ _module_preset=“73121f80-a3ef-4484-8763-c3f18e3c56d2″ global_colors_info=“{}“][et_pb_heading title=“\ud83d\udccd Hyrox Training in Hamburg \u2013 bei Fit4TheGame“ _builder_version=“4.27.4″ _module_preset=“c33f07d9-41e0-421a-8799-5799df695cce“ title_level=“h2″ title_font=“–et_global_heading_font|IBM Plex Sans Condensed_weight|||||||“ title_text_color=“#000000″ title_font_size=“50px“ title_line_height=“1.2em“ custom_margin=“||10px||false|false“ title_font_size_tablet=“28px“ title_font_size_phone=“20px“ title_font_size_last_edited=“on|phone“ locked=“off“ global_colors_info=“{}“][\/et_pb_heading][et_pb_text _builder_version=“4.27.4″ _module_preset=“default“ text_font=“IBM Plex Sans||||||||“ global_colors_info=“{}“]<\/p>\n

            Wenn du in <\/span>Altona<\/b>, <\/span>Bahrenfeld<\/b> oder <\/span>Ottensen<\/b> wohnst, hast du Gl\u00fcck:<\/span><\/p>\n

            Bei <\/span>Fit4TheGame<\/b> bekommst du genau das Training, das dich auf deinen Hyrox vorbereitet \u2013 <\/span>ohne Ego, mit System und guter Stimmung.<\/b><\/p>\n


            <\/span>Was du bei uns erwarten kannst:<\/b><\/h3>\n
              \n
            • Hyrox-inspiriertes Gruppentraining & Personal Training<\/li>\n
            • Coaches, die dich anleiten, motivieren und nicht anschreien<\/li>\n
            • Klare Fortschrittsplanung mit Fokus auf Technik<\/li>\n
            • Famili\u00e4re Atmosph\u00e4re statt Fitnesskette<\/li>\n<\/ul>\n

              \ud83d\udc49 Egal ob du zum ersten Mal startest oder deine Bestzeit angreifen willst \u2013 wir zeigen dir, wie du richtig trainierst.<\/strong><\/p>\n

              [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=“1″ _builder_version=“4.27.4″ _module_preset=“default“ da_disable_devices=“off|off|off“ global_colors_info=“{}“ da_is_popup=“off“ da_exit_intent=“off“ da_has_close=“on“ da_alt_close=“off“ da_dark_close=“off“ da_not_modal=“on“ da_is_singular=“off“ da_with_loader=“off“ da_has_shadow=“on“][et_pb_row _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n

              \u2705 Fazit: So bereitest du dich richtig auf den Hyrox vor<\/b><\/h2>\n

              [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n

              Hyrox ist nicht nur ein Wettkampf \u2013 es ist ein Mindset: <\/span>Train smart. Move well. Finish strong. <\/b>Wenn du das Gef\u00fchl hast, du brauchst Struktur, Motivation oder einfach jemanden, der dir zeigt, wie du richtig trainierst \u2013 dann laden wir dich ein:<\/span><\/p>\n

              [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“][et_pb_button button_url=“#TTACOACH“ button_text=“\ud83d\udc49 Schreib uns oder buche ein Probetraining bei Fit4TheGame“ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

              Entdecke, wie du mit effektiven Trainingsmethoden und gezielter Vorbereitung deine Hyrox-Leistung optimieren kannst. Unser Ansatz kombiniert Kraftausdauer, Lauftechnik und Regeneration, um dich stark ins Ziel zu bringen.Hyrox ist ein Indoor-Wettbewerb, der als Parcours aufgebaut ist. Die Teilnehmenden absolvieren an acht Stationen Kraft\u00fcbungen an Fitnessger\u00e4ten wie Sled Push, Wall Balls oder Burpee Broad Jumps. Zwischen den einzelnen Stationen liegt jeweils ein 1000-Meter-Lauf auf Zeit. Hyrox ist eine Kombination aus funktionellem Fitnesssport und Ausdauer \u2013 quasi ein „Urban Fitness Race“. Diese Kombination fordert sowohl Kraft als auch Ausdauer.Fitnesswettk\u00e4mpfe wie Hyrox boomen. Du willst dich auf deinen ersten oder sogar schon n\u00e4chsten Hyrox vorbereiten, aber fragst dich, wie du das Training aufbauen sollst? Dann bist du hier genau richtig. Bei Fit4TheGame in Hamburg-Altona trainieren wir mit Menschen, die fitter, belastbarer und mental st\u00e4rker werden wollen \u2013 ganz egal, ob sie einfach Lust auf eine neue Herausforderung haben oder gezielt f\u00fcr den Hyrox trainieren wollen. \ud83d\udc49 Wir helfen besonders h\u00e4ufig Menschen, die ihren ersten Hyrox-Wettkampf planen oder sich beim zweiten, dritten oder vierten sp\u00fcrbar verbessern wollen.Viele machen den Fehler, sich einfach mit zu vielen unstrukturierten Trainingseinheiten kaputt zu trainieren Was du wirklich brauchst: Kraftausdauer Effiziente Lauftechnik Stabilit\u00e4t & Mobility Gute Regeneration Dein Training f\u00fcr […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","two_page_speed":[],"footnotes":""},"categories":[1],"tags":[],"post_folder":[],"class_list":["post-20176","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/fit4thegame.com\/en\/wp-json\/wp\/v2\/posts\/20176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fit4thegame.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fit4thegame.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fit4thegame.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fit4thegame.com\/en\/wp-json\/wp\/v2\/comments?post=20176"}],"version-history":[{"count":25,"href":"https:\/\/fit4thegame.com\/en\/wp-json\/wp\/v2\/posts\/20176\/revisions"}],"predecessor-version":[{"id":20215,"href":"https:\/\/fit4thegame.com\/en\/wp-json\/wp\/v2\/posts\/20176\/revisions\/20215"}],"wp:attachment":[{"href":"https:\/\/fit4thegame.com\/en\/wp-json\/wp\/v2\/media?parent=20176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fit4thegame.com\/en\/wp-json\/wp\/v2\/categories?post=20176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fit4thegame.com\/en\/wp-json\/wp\/v2\/tags?post=20176"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/fit4thegame.com\/en\/wp-json\/wp\/v2\/post_folder?post=20176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}