[et_pb_section fb_built=“1″ _builder_version=“4.5.7″ background_color=“rgba(0,0,0,0)“ global_colors_info=“{}“][et_pb_row _builder_version=“4.0.9″ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.0.9″ global_colors_info=“{}“][et_pb_image src=“http:\/\/fit4thegame.com\/wp-content\/uploads\/2021\/10\/v1ets-1.jpg“ alt=“personal trainer hamburg“ title_text=“v1ets 1″ _builder_version=“4.11.3″ border_radii=“on|10px|10px|10px|10px“ border_color_all=“rgba(0,0,0,0)“ global_colors_info=“{}“][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=“1″ _builder_version=“4.0.9″ custom_padding=“||13px|||“ global_colors_info=“{}“][et_pb_row _builder_version=“4.11.3″ min_height=“919.6px“ custom_margin=“|auto|-7px|auto|false|false“ custom_padding=“1px||||false|false“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.0.9″ global_colors_info=“{}“][et_pb_text _builder_version=“4.11.3″ text_font_size=“20px“ link_font=“|800|||||||“ link_text_color=“#fc1681″ header_3_font=“|700|||||||“ min_height=“277.3px“ custom_margin=“||4px|||“ custom_padding=“10px|||||“ hover_enabled=“0″ global_colors_info=“{}“ sticky_enabled=“0″]<\/p>\n
<\/span><\/p>\n In einem k\u00fcrzlich erschienenen<\/span> Blogbeitrag<\/span><\/a> hat der bekannte Bestsellerautor und Gewohnheitsexperte James Clear jahrzehntealte Forschungsergebnisse aufgedeckt, die den wahren Grund daf\u00fcr erkl\u00e4ren k\u00f6nnten, warum so viele von uns ihre Fitnessziele nicht einhalten. Und rate mal? Es liegt nicht an mangelnder Disziplin!<\/span><\/p>\n Im Rahmen seiner Forschungsergebnisse erkl\u00e4rt Clear, wie viele der w\u00e4hrend des Krieges in Vietnam stationierten US-Soldaten heroinabh\u00e4ngig wurden, und erl\u00e4utert, wie diese Trag\u00f6die geradezu unvermeidlich war:<\/span><\/p>\n <\/span><\/span><\/p>\n <\/span><\/p>\n [\/et_pb_text][et_pb_text admin_label=“Text“ _builder_version=“4.11.3″ text_font_size=“20px“ link_font=“|800|||||||“ link_text_color=“#fc1681″ header_3_font=“|700|||||||“ custom_margin=“||19px||false|false“ custom_padding=“10px||0px||false|false“ box_shadow_style=“preset6″ box_shadow_color=“#fc1681″ global_colors_info=“{}“]<\/p>\n „Diese Soldaten waren den ganzen Tag Umgebungsreizen ausgesetzt, die Heroinkonsum triggern: Heroin war leicht zug\u00e4nglich, sie standen unter dem permanenten Stress des Krieges, sie schlossen Freundschaften mit anderen Soldaten, die ebenfalls Heroin konsumierten, und sie waren Tausende von Meilen von zu Hause entfernt. Sobald ein Soldat in die Vereinigten Staaten zur\u00fcckkehrte, fand er sich jedoch in einem Umfeld wieder, in dem es diese Ausl\u00f6ser nicht gab. Wenn sich das Umfeld \u00e4nderte, \u00e4nderte sich auch die Gewohnheit.\u201d<\/span><\/i><\/p>\n [\/et_pb_text][et_pb_divider _builder_version=“4.11.3″ _module_preset=“default“ global_colors_info=“{}“][\/et_pb_divider][et_pb_text _builder_version=“4.11.3″ text_font_size=“20px“ link_font=“|800|||||||“ link_text_color=“#fc1681″ header_3_font=“|700|||||||“ custom_padding=“10px|||||“ global_colors_info=“{}“]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=“4.11.3″ _module_preset=“default“ text_font_size=“20px“ global_colors_info=“{}“]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=“1″ _builder_version=“4.0.9″ custom_padding=“||13px|||“ global_colors_info=“{}“][et_pb_row column_structure=“1_2,1_2″ _builder_version=“4.0.9″ global_colors_info=“{}“][et_pb_column type=“1_2″ _builder_version=“4.0.9″ global_colors_info=“{}“][et_pb_image src=“http:\/\/fit4thegame.com\/wp-content\/uploads\/2021\/02\/heatlh-1.png“ alt=“personal trainer hamburg“ title_text=“heatlh“ url=“http:\/\/fit4thegame.com\/probemitgliedschaft\/“ url_new_window=“on“ _builder_version=“4.11.3″ _module_preset=“default“ border_radii=“on|10px|10px|10px|10px“ border_color_all=“rgba(0,0,0,0)“ global_colors_info=“{}“][\/et_pb_image][\/et_pb_column][et_pb_column type=“1_2″ _builder_version=“4.0.9″ global_colors_info=“{}“][et_pb_divider show_divider=“off“ _builder_version=“4.8.2″ _module_preset=“default“ global_colors_info=“{}“][\/et_pb_divider][et_pb_text _builder_version=“4.11.3″ text_font_size=“20px“ link_text_color=“#fc1681″ min_height=“129px“ global_colors_info=“{}“]<\/p>\n Kaufe gesunde Lebensmittel, die du magst. Kaufe keine ungesunden Versuchungen (oder verstecke sie zumindest im Keller!). Investiere in Kochutensilien, Tupperware oder andere Dinge, die dir helfen, dich so zu ern\u00e4hren, dass deine pers\u00f6nliche Vision von einem ges\u00fcnderen und fitteren „Ich“ unterst\u00fctzt wird.<\/span><\/p>\n Diese Investitionen k\u00f6nnen entweder von praktischem Nutzen sein, wie z.\u00a0B. neue T\u00f6pfe und Pfannen oder einfach solche, die das Kochen und Essen zu einem Vergn\u00fcgen machen, wie z.\u00a0B. die Anschaffung von sch\u00f6nen Tellern und Geschirr. Mach es dir leicht, dich gut zu ern\u00e4hren.<\/span><\/p>\n [\/et_pb_text][et_pb_divider show_divider=“off“ _builder_version=“4.8.2″ _module_preset=“default“ global_colors_info=“{}“][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“4.8.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.8.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_divider show_divider=“off“ _builder_version=“4.8.2″ _module_preset=“default“ global_colors_info=“{}“][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=“1_2,1_2″ _builder_version=“4.6.5″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“1_2″ _builder_version=“4.6.5″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.11.3″ _module_preset=“default“ text_text_color=“#fc1681″ text_font_size=“21px“ global_colors_info=“{}“]<\/p>\n Du willst mehr Energie und Kraft? <\/strong>Probiere Fit4TheGame f\u00fcr 30 Tage f\u00fcr nur 49 \u20ac [\/et_pb_text][\/et_pb_column][et_pb_column type=“1_2″ _builder_version=“4.6.5″ _module_preset=“default“ global_colors_info=“{}“][et_pb_button button_url=“http:\/\/fit4thegame.com\/probemitgliedschaft\/“ url_new_window=“on“ button_text=“MEHR ERFAHREN“ button_alignment=“center“ _builder_version=“4.11.3″ _module_preset=“default“ custom_button=“on“ button_text_color=“#fc1681″ global_colors_info=“{}“][\/et_pb_button][et_pb_divider show_divider=“off“ _builder_version=“4.8.2″ _module_preset=“default“ global_colors_info=“{}“][\/et_pb_divider][et_pb_divider show_divider=“off“ _builder_version=“4.8.2″ _module_preset=“default“ global_colors_info=“{}“][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“4.8.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.8.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.11.3″ _module_preset=“default“ text_font_size=“20px“ global_colors_info=“{}“]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=“1″ _builder_version=“4.0.9″ global_colors_info=“{}“][et_pb_row column_structure=“1_2,1_2″ _builder_version=“4.8.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“1_2″ _builder_version=“4.8.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_image src=“http:\/\/fit4thegame.com\/wp-content\/uploads\/2020\/10\/Start-training.jpg“ alt=“Personal Trainer Hamburg“ title_text=“Start training“ url=“http:\/\/fit4thegame.com\/probemitgliedschaft\/“ url_new_window=“on“ align=“center“ _builder_version=“4.11.3″ _module_preset=“default“ border_radii=“on|10px|10px|10px|10px“ border_color_all=“rgba(0,0,0,0)“ global_colors_info=“{}“][\/et_pb_image][\/et_pb_column][et_pb_column type=“1_2″ _builder_version=“4.8.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_divider show_divider=“off“ _builder_version=“4.8.2″ _module_preset=“default“ global_colors_info=“{}“][\/et_pb_divider][et_pb_text _builder_version=“4.11.3″ text_font_size=“20px“ min_height=“129px“ global_colors_info=“{}“]<\/p>\n Einer der Vorz\u00fcge eines freundlichen, einladenden Gyms, das du zum Training aufsuchst:<\/span><\/p>\n Sobald du ankommst, zeigen dir alle Signale unmissverst\u00e4ndlich, was an diesem Ort zu tun ist. Von dem Moment an, in dem du zur T\u00fcr hereinkommst, zeigen dir K\u00f6rper und Geist, dass es Zeit ist, dich zu bewegen!<\/span><\/p>\n [\/et_pb_text][et_pb_divider show_divider=“off“ _builder_version=“4.8.2″ _module_preset=“default“ global_colors_info=“{}“][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=“1″ _builder_version=“4.0.9″ global_colors_info=“{}“][et_pb_row _builder_version=“4.8.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.8.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.11.3″ _module_preset=“default“ text_font_size=“20px“ global_colors_info=“{}“]<\/p>\n 3. Schaffe dir ein soziales Netzwerk, das mit deinen Fitnesstr\u00e4umen in Einklang steht.<\/b> [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=“2_5,3_5″ _builder_version=“4.6.1″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“2_5″ _builder_version=“4.6.1″ _module_preset=“default“ global_colors_info=“{}“][et_pb_divider show_divider=“off“ _builder_version=“4.8.2″ _module_preset=“default“ global_colors_info=“{}“][\/et_pb_divider][et_pb_image src=“http:\/\/fit4thegame.com\/wp-content\/uploads\/2020\/01\/Ladies.png“ alt=“personal trainer hamburg“ title_text=“Ladies“ url=“http:\/\/fit4thegame.com\/probemitgliedschaft\/“ url_new_window=“on“ align=“center“ _builder_version=“4.11.3″ _module_preset=“default“ border_radii=“on|10px|10px|10px|10px“ border_color_all=“rgba(0,0,0,0)“ global_colors_info=“{}“][\/et_pb_image][\/et_pb_column][et_pb_column type=“3_5″ _builder_version=“4.6.1″ _module_preset=“default“ global_colors_info=“{}“][et_pb_divider show_divider=“off“ _builder_version=“4.8.2″ _module_preset=“default“ global_colors_info=“{}“][\/et_pb_divider][et_pb_text _builder_version=“4.11.3″ text_font_size=“20px“ min_height=“129px“ global_colors_info=“{}“]<\/p>\n Einer der st\u00e4rksten Einfl\u00fcsse auf unser Verhalten sind die Menschen, mit denen wir Zeit verbringen.<\/span><\/p>\n Wir sind soziale Tiere.<\/span> Wir sind so konzipiert, dass die Menschen um uns herum unser Verhalten ma\u00dfgeblich beeinflussen.\u00a0<\/span><\/p>\n Wenn du Zeit mit Menschen verbringt, die weder Wert auf ihre Fitness legen noch Energie und Zeit in sie investieren, wirst du automatisch dadurch beeinflusst. Du wirst mehr essen und trinken und zweifellos weniger <\/span>Sport treiben.<\/span><\/p>\n Wenn du dich aber mit Menschen umgibst, die aktive Hobbys haben, regelm\u00e4\u00dfig trainieren und essen, um ihren K\u00f6rper und ihr Gehirn zu ern\u00e4hren, wird dich das EBENFALLS beeinflussen.\u00a0<\/span><\/p>\n [\/et_pb_text][et_pb_divider show_divider=“off“ _builder_version=“4.8.2″ _module_preset=“default“ global_colors_info=“{}“][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“4.6.1″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.6.1″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.11.3″ text_font_size=“20px“ min_height=“129px“ global_colors_info=“{}“]<\/p>\n Das ist einer der Gr\u00fcnde, warum ein gemeinschaftsorientiertes Gym wie Fit4TheGame<\/a><\/strong> Menschen dabei hilft, regelm\u00e4\u00dfig zu trainieren. Weil du anderen Menschen, die sich f\u00fcr ihre Fitness engagieren, Rechenschaft ablegen musst.<\/span><\/p>\n Wenn du dich also wegen deiner mangelnden Disziplin schlecht f\u00fchlst, versuche eine oder mehrere der oben genannten Strategien. Ich denke, du wirst feststellen, dass sich deine Stimmung und Energielevel dadurch verbessern und dir helfen, den n\u00e4chsten Schritt zu wagen!<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" \u201cIch wei\u00df, was ich tun muss, aber ich scheine mich einfach nicht dazu durchringen zu k\u00f6nnen, es tats\u00e4chlich zu tun. Eine Zeit lang mache ich Fortschritte, dann kommt etwas dazwischen, und im n\u00e4chsten Moment stehe ich wieder am Anfang. Das ist entmutigend, es ist frustrierend, und ich m\u00f6chte am liebsten aufgeben. Ich sch\u00e4tze, ich bin einfach nicht sehr diszipliniert .\u2026\u201d. In einem k\u00fcrzlich erschienenen Blogbeitrag hat der bekannte Bestsellerautor und Gewohnheitsexperte James Clear jahrzehntealte Forschungsergebnisse aufgedeckt, die den wahren Grund daf\u00fcr erkl\u00e4ren k\u00f6nnten, warum so viele von uns ihre Fitnessziele nicht einhalten. Und rate mal? Es liegt nicht an mangelnder Disziplin! Im Rahmen seiner Forschungsergebnisse erkl\u00e4rt Clear, wie viele der w\u00e4hrend des Krieges in Vietnam stationierten US-Soldaten heroinabh\u00e4ngig wurden, und erl\u00e4utert, wie diese Trag\u00f6die geradezu unvermeidlich war: „Diese Soldaten waren den ganzen Tag Umgebungsreizen ausgesetzt, die Heroinkonsum triggern: Heroin war leicht zug\u00e4nglich, sie standen unter dem permanenten Stress des Krieges, sie schlossen Freundschaften mit anderen Soldaten, die ebenfalls Heroin konsumierten, und sie waren Tausende von Meilen von zu Hause entfernt. Sobald ein Soldat in die Vereinigten Staaten zur\u00fcckkehrte, fand er sich jedoch in einem Umfeld wieder, in dem es diese Ausl\u00f6ser nicht gab. Wenn sich das Umfeld \u00e4nderte, \u00e4nderte sich […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"[et_pb_section fb_built=\"1\" _builder_version=\"4.5.7\" background_color=\"rgba(0,0,0,0)\" global_colors_info=\"{}\"][et_pb_row _builder_version=\"4.0.9\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.0.9\" global_colors_info=\"{}\"][et_pb_image src=\"http:\/\/fit4thegame.com\/wp-content\/uploads\/2021\/10\/v1ets-1.jpg\" alt=\"personal trainer hamburg\" title_text=\"v1ets 1\" _builder_version=\"4.11.3\" border_radii=\"on|10px|10px|10px|10px\" border_color_all=\"rgba(0,0,0,0)\" global_colors_info=\"{}\"][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\"1\" _builder_version=\"4.0.9\" custom_padding=\"||24px|||\" global_colors_info=\"{}\"][et_pb_row _builder_version=\"4.11.3\" custom_margin=\"||0px||false|false\" custom_padding=\"1px||||false|false\" hover_enabled=\"0\" global_colors_info=\"{}\" sticky_enabled=\"0\"][et_pb_column type=\"4_4\" _builder_version=\"4.0.9\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.11.3\" text_font_size=\"20px\" link_font=\"|800|||||||\" link_text_color=\"#fc1681\" header_3_font=\"|700|||||||\" min_height=\"277.3px\" custom_margin=\"||4px|||\" custom_padding=\"10px|||||\" hover_enabled=\"0\" global_colors_info=\"{}\" sticky_enabled=\"0\"]\nAuf der Grundlage dieser Erkenntnisse findest du hier 3 Beispiele f\u00fcr positive Ver\u00e4nderungen, die du in deinem eigenen Umfeld vornehmen kannst, um dir die R\u00fcckkehr zu einem fitteren und ges\u00fcnderen Lebensstil zu erleichtern:<\/strong><\/h3>\n
1. Schaffe dir eine K\u00fcche, die deine Ern\u00e4hrungsziele unterst\u00fctzt<\/b>.<\/strong><\/span><\/h4>\n
<\/strong><\/span><\/p>\n2. Schaffe (oder suche) dir ein Umfeld, das Fitness triggert.<\/b>
<\/strong><\/span><\/h4>\n
<\/strong><\/span><\/p>\n\u201cI know what to do, but I just can\u2019t seem to get myself to actually do it. It\u2019s discouraging, it\u2019s frustrating, and it makes me feel like giving up. I guess I\u2019m just not very disciplined\u2026\u201d<\/i>.<\/strong> <\/span><\/h3>\n<\/strong><\/span>\n\nIn a recent blog post<\/a>, bestselling author and renowned habit-expert James Clear uncovered research dating back decades, which might explain the real reason so many of us don't stick with our fitness goals and guess what? It's not a lack of discipline!<\/span><\/span><\/em><\/span>\n\nIn his findings, Clear explains how many of the U.S. soldiers stationed in Vietnam during the war there became addicted to heroin and explains how this tragedy was almost inevitable:<\/span><\/span>\n\n<\/span>\n\n[\/et_pb_text][et_pb_text _builder_version=\"4.11.3\" text_font_size=\"20px\" link_font=\"|800|||||||\" link_text_color=\"#fc1681\" header_3_font=\"|700|||||||\" custom_padding=\"10px||0px||false|false\" hover_enabled=\"0\" box_shadow_style=\"preset6\" box_shadow_color=\"#fc1681\" global_colors_info=\"{}\" custom_margin=\"||19px||false|false\" sticky_enabled=\"0\" admin_label=\"Text\"]\n\n\"These soldiers spent all day surrounded by cues triggering heroin use: it was easy to access, they were engulfed by the constant stress of war, they built friendships with fellow soldiers who were also heroin users, and they were thousands of miles from home. Once a soldier returned to the United States, though, he found himself in an environment devoid of those triggers. When the context changed, so did the habit.\"<\/span><\/em>\n\n<\/span>\n\n[\/et_pb_text][et_pb_divider _builder_version=\"4.11.3\" _module_preset=\"default\" hover_enabled=\"0\" sticky_enabled=\"0\"][\/et_pb_divider][et_pb_text _builder_version=\"4.11.3\" text_font_size=\"20px\" link_font=\"|800|||||||\" link_text_color=\"#fc1681\" header_3_font=\"|700|||||||\" custom_padding=\"10px|||||\" hover_enabled=\"0\" global_colors_info=\"{}\" sticky_enabled=\"0\"]\n
Based on these findings, here are 3 positive changes you can make to your own environment, to help make it easier to get back to a fitter and healthier lifestyle<\/strong><\/h3>\n[\/et_pb_text][et_pb_text _builder_version=\"4.11.3\" _module_preset=\"default\" text_font_size=\"20px\" global_colors_info=\"{}\"]\n
1. Create a kitchen that supports your nutrition goals.<\/strong><\/span><\/h4>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\"1\" _builder_version=\"4.0.9\" custom_padding=\"||13px|||\" global_colors_info=\"{}\"][et_pb_row column_structure=\"1_2,1_2\" _builder_version=\"4.0.9\" global_colors_info=\"{}\"][et_pb_column type=\"1_2\" _builder_version=\"4.0.9\" global_colors_info=\"{}\"][et_pb_image src=\"http:\/\/fit4thegame.com\/wp-content\/uploads\/2021\/02\/heatlh-1.png\" alt=\"personal trainer hamburg\" title_text=\"heatlh\" url=\"http:\/\/fit4thegame.com\/probemitgliedschaft\/\" url_new_window=\"on\" _builder_version=\"4.11.3\" _module_preset=\"default\" border_radii=\"on|10px|10px|10px|10px\" border_color_all=\"rgba(0,0,0,0)\" global_colors_info=\"{}\"][\/et_pb_image][\/et_pb_column][et_pb_column type=\"1_2\" _builder_version=\"4.0.9\" global_colors_info=\"{}\"][et_pb_divider show_divider=\"off\" _builder_version=\"4.8.2\" _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_divider][et_pb_text _builder_version=\"4.11.3\" text_font_size=\"20px\" link_text_color=\"#fc1681\" min_height=\"129px\" global_colors_info=\"{}\"]\n\nBuy healthy foods that you like. Don\u2019t buy unhealthy temptations (or at least hide them in the cellar!). Invest in cooking equipment, tupperware, or whatever else will help you eat in a way that supports your personal vision of a healthier and fitter \u2018you\u2019.<\/span>\n\nThese investments can be practically useful, like upgrading your pots and pans, or simply ones that make cooking and eating a joy, like getting plates and dishes you truly love. Make it easy to win.<\/span>\n\n[\/et_pb_text][et_pb_divider show_divider=\"off\" _builder_version=\"4.8.2\" _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.8.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.8.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_divider show_divider=\"off\" _builder_version=\"4.8.2\" _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\"1_2,1_2\" _builder_version=\"4.6.5\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"1_2\" _builder_version=\"4.6.5\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.11.3\" _module_preset=\"default\" text_text_color=\"#fc1681\" text_font_size=\"21px\" global_colors_info=\"{}\"]\n\nWant more energy and a better quality of life? <\/strong>Try Fit4TheGame for 30 days for just 49 \u20ac\n<\/strong><\/span>\n\n[\/et_pb_text][\/et_pb_column][et_pb_column type=\"1_2\" _builder_version=\"4.6.5\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_button button_url=\"http:\/\/fit4thegame.com\/probemitgliedschaft\/?lang=en\" url_new_window=\"on\" button_text=\"LEARN MORE\" button_alignment=\"center\" _builder_version=\"4.11.3\" _module_preset=\"default\" custom_button=\"on\" button_text_color=\"#fc1681\" global_colors_info=\"{}\"][\/et_pb_button][et_pb_divider show_divider=\"off\" _builder_version=\"4.8.2\" _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_divider][et_pb_divider show_divider=\"off\" _builder_version=\"4.8.2\" _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.8.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.8.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.11.3\" _module_preset=\"default\" text_font_size=\"20px\" global_colors_info=\"{}\"]\n
2. Create (or seek) an environment that triggers fitness.\n<\/strong><\/span><\/h4>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\"1\" _builder_version=\"4.0.9\" global_colors_info=\"{}\"][et_pb_row column_structure=\"1_2,1_2\" _builder_version=\"4.8.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"1_2\" _builder_version=\"4.8.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_image src=\"http:\/\/fit4thegame.com\/wp-content\/uploads\/2020\/10\/Start-training.jpg\" alt=\"Personal Trainer Hamburg\" title_text=\"Start training\" url=\"http:\/\/fit4thegame.com\/probemitgliedschaft\/\" url_new_window=\"on\" align=\"center\" _builder_version=\"4.11.3\" _module_preset=\"default\" border_radii=\"on|10px|10px|10px|10px\" border_color_all=\"rgba(0,0,0,0)\" global_colors_info=\"{}\"][\/et_pb_image][\/et_pb_column][et_pb_column type=\"1_2\" _builder_version=\"4.8.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_divider show_divider=\"off\" _builder_version=\"4.8.2\" _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_divider][et_pb_text _builder_version=\"4.11.3\" text_font_size=\"20px\" min_height=\"129px\" global_colors_info=\"{}\"]\n\nThis is part of the value of having a friendly and welcoming gym, to physically go to in order to train. <\/span>\n\nAs soon as you arrive, all the signals make it clear what you do in that space. From the moment you walk in the door, your body and your soul are telling you it\u2019s time to move!<\/span>\n\n[\/et_pb_text][et_pb_divider show_divider=\"off\" _builder_version=\"4.8.2\" _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\"1\" _builder_version=\"4.0.9\" global_colors_info=\"{}\"][et_pb_row _builder_version=\"4.8.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.8.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.11.3\" _module_preset=\"default\" text_font_size=\"20px\" global_colors_info=\"{}\"]3. Create a social network that\u2019s aligned with your fitness dreams.<\/strong><\/span>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\"2_5,3_5\" _builder_version=\"4.6.1\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"2_5\" _builder_version=\"4.6.1\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_divider show_divider=\"off\" _builder_version=\"4.8.2\" _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_divider][et_pb_image src=\"http:\/\/fit4thegame.com\/wp-content\/uploads\/2020\/01\/Ladies.png\" alt=\"personal trainer hamburg\" title_text=\"Ladies\" url=\"http:\/\/fit4thegame.com\/probemitgliedschaft\/\" url_new_window=\"on\" align=\"center\" _builder_version=\"4.11.3\" _module_preset=\"default\" border_radii=\"on|10px|10px|10px|10px\" border_color_all=\"rgba(0,0,0,0)\" global_colors_info=\"{}\"][\/et_pb_image][\/et_pb_column][et_pb_column type=\"3_5\" _builder_version=\"4.6.1\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_divider show_divider=\"off\" _builder_version=\"4.8.2\" _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_divider][et_pb_text _builder_version=\"4.11.3\" text_font_size=\"20px\" min_height=\"129px\" global_colors_info=\"{}\"]\n\nOne of the most powerful influences on our behaviors are the people we spend time with.<\/span>\n\nWe are social animals. We\u2019re designed to take our cues from those around us, as to how to behave.<\/span>\n\n <\/span>\n\n[\/et_pb_text][et_pb_divider show_divider=\"off\" _builder_version=\"4.8.2\" _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.6.1\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.6.1\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.11.3\" text_font_size=\"20px\" min_height=\"129px\" global_colors_info=\"{}\"]\n\nIf you spend time around people that neither value nor invest energy and time into their fitness, you can\u2019t help but be influenced. You\u2019ll eat and drink more and you\u2019ll no doubt exercise less.<\/span>\n\nBut if you\u2019re around people who have active hobbies, who exercise regularly, and who eat to nourish their bodies and brains, you\u2019ll ALSO be influenced. <\/span>\n\nThat\u2019s one of the reasons that community-minded gyms like Fit4TheGame<\/a> help people actually workout consistently. Because it creates accountability to other people who are committed to their fitness.<\/span>\n\nSo if you find yourself feeling down about your lack of discipline, try one or more of the above strategies. I think you\u2019ll find that it will improve your mood and your energy levels and help you to take that next step!<\/span>\n\n <\/span>\n\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]","_et_gb_content_width":"","two_page_speed":[],"footnotes":""},"categories":[32],"tags":[],"post_folder":[],"class_list":["post-12939","post","type-post","status-publish","format-standard","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fit4thegame.com\/en\/wp-json\/wp\/v2\/posts\/12939","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fit4thegame.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fit4thegame.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fit4thegame.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/fit4thegame.com\/en\/wp-json\/wp\/v2\/comments?post=12939"}],"version-history":[{"count":1,"href":"https:\/\/fit4thegame.com\/en\/wp-json\/wp\/v2\/posts\/12939\/revisions"}],"predecessor-version":[{"id":20291,"href":"https:\/\/fit4thegame.com\/en\/wp-json\/wp\/v2\/posts\/12939\/revisions\/20291"}],"wp:attachment":[{"href":"https:\/\/fit4thegame.com\/en\/wp-json\/wp\/v2\/media?parent=12939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fit4thegame.com\/en\/wp-json\/wp\/v2\/categories?post=12939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fit4thegame.com\/en\/wp-json\/wp\/v2\/tags?post=12939"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/fit4thegame.com\/en\/wp-json\/wp\/v2\/post_folder?post=12939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}