{"id":12631,"date":"2021-02-13T18:40:35","date_gmt":"2021-02-13T17:40:35","guid":{"rendered":"http:\/\/fit4thegame.com\/?p=12631"},"modified":"2025-08-22T10:18:53","modified_gmt":"2025-08-22T10:18:53","slug":"3-nahrungsmittel-welche-dein-immunsystem-staerken","status":"publish","type":"post","link":"https:\/\/fit4thegame.com\/en\/3-nahrungsmittel-welche-dein-immunsystem-staerken\/","title":{"rendered":"3 foods that strengthen your immune system"},"content":{"rendered":"

[et_pb_section fb_built=“1″ custom_padding_last_edited=“off|desktop“ admin_label=“Hero“ _builder_version=“4.9.0″ use_background_color_gradient=“on“ background_color_gradient_start=“rgba(0,0,0,0.75)“ background_color_gradient_end=“rgba(0,0,0,0.2)“ background_color_gradient_direction=“90deg“ background_color_gradient_overlays_image=“on“ background_image=“http:\/\/fit4thegame.com\/wp-content\/uploads\/2021\/02\/heatlh.png“ custom_padding=“10%||10%|“][et_pb_row _builder_version=“3.25″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“ custom_padding=“|||“ animation_style=“zoom“ animation_intensity_zoom=“4%“ custom_width_px=“1920px“][et_pb_column type=“4_4″ _builder_version=“3.25″ custom_padding=“|||“ custom_padding__hover=“|||“][et_pb_text admin_label=“Title“ _builder_version=“4.9.0″ text_font=“||||||||“ header_font=“Dosis||||||||“ header_font_size=“43px“ header_line_height=“1.3em“ background_layout=“dark“ max_width=“600px“ animation_style=“fold“ animation_direction=“bottom“ animation_intensity_fold=“30%“ animation_starting_opacity=“100%“]<\/p>\n

Deine Ern\u00e4hrung hat einen enormen Einfluss auf deinen gesamten K\u00f6rper.<\/strong><\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=“4.9.0″ text_font=“Cormorant Garamond|500|||||||“ text_font_size=“24px“ text_line_height=“1.8em“ header_font=“||||||||“ background_layout=“dark“ max_width=“600px“ animation_style=“fold“ animation_direction=“bottom“ animation_delay=“50ms“ animation_intensity_fold=“30%“ animation_starting_opacity=“100%“]<\/p>\n

Stellst du ihm durch eine ausgewogene, n\u00e4hrstoffreiche Nahrungsaufnahme alle notwendigen Bausteine zur Verf\u00fcgung st\u00e4rkst du deinen gesamten K\u00f6rper und dein Immunsystem. Du bist somit nicht so krankheitsanf\u00e4llig, bist \u00fcber den Tag wacher und belastbarer.<\/h3>\n

\u00a0<\/span><\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=“1″ custom_padding_last_edited=“on|desktop“ admin_label=“About Recipe“ _builder_version=“3.22″ background_image=“http:\/\/fit4thegame.com\/wp-content\/uploads\/2021\/02\/recipe_illustration_02-1.png“ background_size=“initial“ custom_padding=“90px|0px|90px|0px“ custom_padding_tablet=“||0px|“ custom_padding_phone=““][et_pb_row column_structure=“1_2,1_2″ admin_label=“Recipe Introduction Row“ _builder_version=“3.25″ custom_padding=“|||“][et_pb_column type=“1_2″ _builder_version=“3.25″ custom_padding=“|||“ custom_padding__hover=“|||“][et_pb_text admin_label=“Title“ _builder_version=“4.9.0″ text_font=“Cormorant Garamond||||||||“ text_text_color=“#1e1e1e“ text_font_size=“26px“ text_line_height=“1.8em“ header_font=“||||||||“ header_3_font=“Dosis|600|||||||“ header_3_font_size=“30px“ header_3_line_height=“1.3em“ custom_margin=“||15px|“ animation_style=“fold“ animation_direction=“left“ animation_intensity_fold=“5%“ animation_starting_opacity=“100%“]<\/p>\n

Im Folgenden findest du eine kurze Auflistung von unseren Top 3 Nahrungsmitteln, welche dein Immunsystem st\u00e4rken werden.<\/strong><\/h3>\n

[\/et_pb_text][et_pb_divider color=“#cccccc“ divider_weight=“2px“ _builder_version=“3.2″ max_width=“80px“ max_width_tablet=“150px“ max_width_phone=“150px“ max_width_last_edited=“off|desktop“ animation_style=“fold“ animation_direction=“left“ animation_intensity_fold=“5%“ animation_starting_opacity=“100%“][\/et_pb_divider][et_pb_text _builder_version=“4.9.0″ text_font=“Dosis||||||||“ text_text_color=“#1e1e1e“ text_font_size=“20px“ animation_style=“fold“ animation_direction=“left“ animation_intensity_fold=“5%“ animation_starting_opacity=“100%“]<\/p>\n

1. Rote Paprika<\/strong><\/p>\n

Wusstest du, dass rote Paprika \u00fcber doppelt so viel Vitamin C verf\u00fcgt als Zitrusfr\u00fcchte? Vitamin C ist ein wichtiges Antioxidans. Es \u201cf\u00e4ngt\u201d die im K\u00f6rper entstehenden freien Radikalen und verringert somit deinen oxidativen Stress. Dieser kann in \u00dcberfluss vorkommend unter anderem zu degenerativen Krankheiten f\u00fchren. <\/span><\/p>\n

[\/et_pb_text][et_pb_divider show_divider=“off“ _builder_version=“4.9.0″ _module_preset=“default“][\/et_pb_divider][\/et_pb_column][et_pb_column type=“1_2″ _builder_version=“3.25″ custom_padding=“|||“ custom_padding__hover=“|||“][et_pb_image src=“http:\/\/fit4thegame.com\/wp-content\/uploads\/2021\/02\/red-pepper.png“ alt=“abnehmen hamburg“ title_text=“red pepper“ force_fullwidth=“on“ align_tablet=“center“ align_phone=““ align_last_edited=“on|desktop“ _builder_version=“4.9.0″ animation_style=“slide“ animation_direction=“right“ animation_intensity_slide=“5%“ animation_starting_opacity=“100%“][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=“1_2,1_2″ admin_label=“Recipe Introduction Row“ _builder_version=“3.25″ custom_padding=“|||“][et_pb_column type=“1_2″ _builder_version=“3.25″ custom_padding=“|||“ custom_padding__hover=“|||“][et_pb_divider color=“#cccccc“ divider_weight=“2px“ _builder_version=“3.2″ max_width=“80px“ max_width_tablet=“150px“ max_width_phone=“150px“ max_width_last_edited=“off|desktop“ animation_style=“fold“ animation_direction=“left“ animation_intensity_fold=“5%“ animation_starting_opacity=“100%“][\/et_pb_divider][et_pb_text _builder_version=“4.9.0″ text_font=“Dosis||||||||“ text_text_color=“#1e1e1e“ text_font_size=“20px“ animation_style=“fold“ animation_direction=“left“ animation_intensity_fold=“5%“ animation_starting_opacity=“100%“]<\/p>\n

2. Brokkoli
<\/strong><\/p>\n

Brokkoli besitzt pro 100 g \u00fcber 1 g Vitamin C. Die Tagesempfehlung der DGE (Deutsche Gesellschaft f\u00fcr Ern\u00e4hrung e.V.) liegt bei 110 mg pro Tag. 100 g Brokkoli \u00fcbertreffen somit diese t\u00e4gliche Empfehlung. Eine \u00dcberdosierung durch Vitamin C ist allerdings f\u00fcr gesunde Erwachsene sehr unwahrscheinlich, weil der K\u00f6rper \u00fcbersch\u00fcssiges Vitamin C \u00fcber den Urin ausscheidet.<\/span><\/p>\n

Neben Vitamin C liefert Brokkoli wichtige Ballaststoffe f\u00fcr deine Darmflora und deine Darmgesundheit. Rund 70 % der Immunzellen befinden sich in deinem Darm. <\/span><\/p>\n

Dies macht auch viel Sinn. <\/span>Denn der Darm ist die Schnittstelle der Au\u00dfenwelt zur k\u00f6rperlichen Innenwelt. Er fungiert somit, mit den Immunzellen, als eine Art Pf\u00f6rtner aller Nahrungsbestandteile. Deine Darmflora besteht aus ca. 10 bis 100 Billionen Bakterien, welche diese Ballaststoffe verarbeiten und deine Darmschleimhaut (die Barriere zwischen Au\u00dfen- und Innenwelt) ern\u00e4hrt.<\/span><\/p>\n

[\/et_pb_text][et_pb_divider show_divider=“off“ _builder_version=“4.9.0″ _module_preset=“default“][\/et_pb_divider][\/et_pb_column][et_pb_column type=“1_2″ _builder_version=“3.25″ custom_padding=“|||“ custom_padding__hover=“|||“][et_pb_image src=“http:\/\/fit4thegame.com\/wp-content\/uploads\/2021\/02\/s_FRS_Racool_1120_327.jpg“ alt=“abnehmen hamburg“ title_text=“s_FRS_Racool_1120_327″ force_fullwidth=“on“ align_tablet=“center“ align_phone=““ align_last_edited=“on|desktop“ _builder_version=“4.9.0″ animation_style=“slide“ animation_direction=“right“ animation_intensity_slide=“5%“ animation_starting_opacity=“100%“][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=“1_2,1_2″ admin_label=“Recipe Introduction Row“ _builder_version=“3.25″ custom_padding=“|||“][et_pb_column type=“1_2″ _builder_version=“3.25″ custom_padding=“|||“ custom_padding__hover=“|||“][et_pb_divider color=“#cccccc“ divider_weight=“2px“ _builder_version=“3.2″ max_width=“80px“ max_width_tablet=“150px“ max_width_phone=“150px“ max_width_last_edited=“off|desktop“ animation_style=“fold“ animation_direction=“left“ animation_intensity_fold=“5%“ animation_starting_opacity=“100%“][\/et_pb_divider][et_pb_text _builder_version=“4.9.0″ text_font=“Dosis||||||||“ text_text_color=“#1e1e1e“ text_font_size=“20px“ animation_style=“fold“ animation_direction=“left“ animation_intensity_fold=“5%“ animation_starting_opacity=“100%“]<\/p>\n

3. Mandeln
<\/strong><\/p>\n

Mandeln sind reich an Proteinen und gesunden Fetten, sondern auch an Vitamin E. Bereits ca. 45 Mandeln decken den t\u00e4glichen Vitamin E Bedarf von ca. 4 mg pro Tag.\u00a0<\/span><\/p>\n

Vitamin E kann als Antioxidans die Membran (H\u00fclle) deiner Zellen vor freien Radikalen sch\u00fctzen. Diese freien Radikalen w\u00fcrden versuchen, die Zellmembran zu zerst\u00f6ren, wenn Vitamin E nicht vorher diese freien Radikalen \u201ceinf\u00e4ngt\u201d und somit deine H\u00fclle vor dem Schaden sch\u00fctzt. <\/span><\/p>\n

\u00a0<\/span><\/p>\n

[\/et_pb_text][et_pb_divider show_divider=“off“ _builder_version=“4.9.0″ _module_preset=“default“][\/et_pb_divider][\/et_pb_column][et_pb_column type=“1_2″ _builder_version=“3.25″ custom_padding=“|||“ custom_padding__hover=“|||“][et_pb_image src=“http:\/\/fit4thegame.com\/wp-content\/uploads\/2021\/02\/almond.jpg“ alt=“abnehmen hamburg“ title_text=“almond“ force_fullwidth=“on“ align_tablet=“center“ align_phone=““ align_last_edited=“on|desktop“ _builder_version=“4.9.0″ animation_style=“slide“ animation_direction=“right“ animation_intensity_slide=“5%“ animation_starting_opacity=“100%“][\/et_pb_image][et_pb_divider show_divider=“off“ _builder_version=“4.9.0″ _module_preset=“default“][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“4.9.0″ _module_preset=“default“][et_pb_column type=“4_4″ _builder_version=“4.9.0″ _module_preset=“default“][et_pb_text _builder_version=“4.9.0″ text_font=“Dosis||||||||“ text_text_color=“#1e1e1e“ text_font_size=“20px“ animation_style=“fold“ animation_direction=“left“ animation_intensity_fold=“5%“ animation_starting_opacity=“100%“]<\/p>\n

Allgemein sollte deine Ern\u00e4hrung so naturbelassen und unverarbeitet wie m\u00f6glich ausfallen. Denn nicht nur rote Paprika, Brokkoli und Mandeln sorgen f\u00fcr ein starkes Immunsystem, sondern auch noch unz\u00e4hlige weitere Gem\u00fcse, N\u00fcsse, Samen, Getreide etc.\u00a0<\/span><\/p>\n

Starte heute noch damit, mehr Gem\u00fcse in deine Ern\u00e4hrung zu integrieren, und dein Immunsystem wird es dir langfristig danken.<\/span><\/p>\n

[\/et_pb_text][et_pb_divider _builder_version=“4.9.0″ _module_preset=“default“ hover_enabled=“0″ sticky_enabled=“0″ custom_margin=“10px||||false|false“][\/et_pb_divider][et_pb_text _builder_version=“4.9.0″ text_font=“Dosis||||||||“ text_text_color=“#1e1e1e“ text_font_size=“20px“ animation_style=“fold“ animation_direction=“left“ animation_intensity_fold=“5%“ animation_starting_opacity=“100%“ hover_enabled=“0″ sticky_enabled=“0″ link_text_color=“#fc1681″]<\/p>\n

Du hast mit deiner Ern\u00e4hrung zu k\u00e4mpfen und dein Ziel ist es, einen ges\u00fcnderen Lebensstil zu f\u00fchren, Gewicht zu verlieren und mehr Energie zu haben?
<\/b><\/span><\/p>\n

In unserer k\u00fcrzlich durchgef\u00fchrten Leserumfrage haben mehr 70 % von euch angegeben, dass sie mehr individuelle Hilfe in Bezug auf ihre Ern\u00e4hrung ben\u00f6tigen.<\/span><\/p>\n

Darum haben wir das brandneue <\/b>EatRyte-Ern\u00e4hrungsprogramm<\/b><\/a> entwickelt!<\/b><\/h2>\n

Mit deinem pers\u00f6nlichen EatRyte Coach, regelm\u00e4\u00dfiger Erfolgskontrolle, einer dich unterst\u00fctzenden Community und einer leicht verst\u00e4ndlichen Ern\u00e4hrungserziehung hilft EatRyte dir deine Ziele zu erreichen und Spa\u00df dabei zu haben!<\/span><\/p>\n

[\/et_pb_text][et_pb_divider _builder_version=“4.9.0″ _module_preset=“default“ show_divider=“off“ hover_enabled=“0″ sticky_enabled=“0″][\/et_pb_divider][et_pb_cta button_text=“MEHR \u00dcBER EATRYTE ERFAHREN“ _builder_version=“4.9.0″ _module_preset=“default“ button_url=“http:\/\/fit4thegame.com\/eatryte-effective-nutrition-coaching\/“ url_new_window=“on“ hover_enabled=“0″ sticky_enabled=“0″][\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Your diet has a huge impact on your entire body. Below you will find a short list of our top 3 foods that will strengthen your immune system.<\/p>","protected":false},"author":4,"featured_media":12660,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","two_page_speed":[],"footnotes":""},"categories":[32],"tags":[],"post_folder":[],"class_list":["post-12631","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fit4thegame.com\/en\/wp-json\/wp\/v2\/posts\/12631","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fit4thegame.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fit4thegame.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fit4thegame.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/fit4thegame.com\/en\/wp-json\/wp\/v2\/comments?post=12631"}],"version-history":[{"count":1,"href":"https:\/\/fit4thegame.com\/en\/wp-json\/wp\/v2\/posts\/12631\/revisions"}],"predecessor-version":[{"id":20295,"href":"https:\/\/fit4thegame.com\/en\/wp-json\/wp\/v2\/posts\/12631\/revisions\/20295"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fit4thegame.com\/en\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/fit4thegame.com\/en\/wp-json\/wp\/v2\/media?parent=12631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fit4thegame.com\/en\/wp-json\/wp\/v2\/categories?post=12631"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fit4thegame.com\/en\/wp-json\/wp\/v2\/tags?post=12631"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/fit4thegame.com\/en\/wp-json\/wp\/v2\/post_folder?post=12631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}