{"id":1184,"date":"2014-10-29T07:00:43","date_gmt":"2014-10-29T07:00:43","guid":{"rendered":"http:\/\/fit4thegame.com\/?p=1184"},"modified":"2025-08-22T10:19:36","modified_gmt":"2025-08-22T10:19:36","slug":"12-grunde-warum-sie-grune-smoothies-trinken-sollten-teil-2-erfolgreich-abnehmen","status":"publish","type":"post","link":"https:\/\/fit4thegame.com\/en\/12-grunde-warum-sie-grune-smoothies-trinken-sollten-teil-2-erfolgreich-abnehmen\/","title":{"rendered":"12 reasons why you should drink green smoothies (part 2) \u2013 lose weight successfully"},"content":{"rendered":"

Losing weight successfully starts with breakfast and the right drinks. Last week there were already the first 6 of a total of twelve reasons why you should start adding green smoothies to your diet today.<\/strong><\/p>\n

Let's go\u2026<\/strong><\/p>\n

7. They provide better health \u2013 Green smoothies are rich in antioxidants and botanicals, so you are consuming a variety of natural substances that improve your health.<\/p>\n

8. They provide us with fiber \u2013 According to the WebMD website, the average adult only consumes 15g of fiber per day. The Institute of Medicine states that women should consume 25g and men should consume 38g of fiber per day. Fiber is important for our intestines and ensures regulated digestion and helps with successful weight loss.<\/p>\n

9. They support the immune system - Chlorophyll, a green pigment found in algae and plants, not only strengthens the immune system, but is also good for circulation, digestion and has a detoxifying effect.<\/p>\n

10. Smoothie to go \u2013 Green smoothies can be taken anywhere in a drinking bottle \u2013 anytime. Perfect for nipping cravings in the bud and helping you lose weight successfully.<\/p>\n

11. They vary in taste - Of course you can follow recipes, but you can also experiment until you find your personal taste.<\/p>\n

12. Children love them \u2013 convince children about vegetables and fruits? Not an easy task. With a delicious smoothie, this is no longer a problem and they voluntarily eat their daily portion of vegetables and fruits.<\/p>\n

A good mix in terms of taste and nutrients is 60 % fruits and 40 % vegetables. You can also add coconut water, green tea, guarana and ginseng, whey protein, acai berries, almonds or flax seeds, for example.<\/p>\n

 <\/p>\n

\n

What are you waiting for? Here is your starting recipe!<\/p>\n

\n

If you haven't tried it yet, you should prepare a green smoothie right away. Here is a recommendation: the breakfast smoothie from Dr. Oz, rich in fiber and vitamins, hardly any calories (3 \u2013 4 servings).<\/p>\n

Ingredients: 2 cups of spinach, 1\/2 cucumber, 1\/4 celery head, 1\/2 bunch of parsley, 1 bunch of mint, 3 carrots, 2 apples, 1\/4 orange, 1\/4 lime; 1\/4 lemon; 1\/4 pineapple.<\/p>\n

Preparation: Mix all ingredients with the mixer and chop. Then enjoy!<\/p>\n

 <\/p>\n

Are you thinking about starting a new exercise program so you can successfully lose weight? Are you thinking about getting professional support and expertise on board for this? All Fit4TheGame personal trainers are the experts when it comes to \u201csuccessfully losing weight\u201d in Hamburg. They are always available to give you advice and support. Or do you generally want to find out more about Fit4TheGame Personal Training in Hamburg? No problem. Arrange yours now free<\/strong> Health check-up with one of our fitness experts. Just click HERE<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"

Erfolgreich abnehmen f\u00e4ngt mit dem Fr\u00fchst\u00fcck und den richtigen Getr\u00e4nken an. In der letzten Woche gab es bereits die ersten 6 von insgesamt zw\u00f6lf Gr\u00fcnden, warum Du am besten gleich heute anfangen solltest gr\u00fcne Smoothies zu Deinem Ern\u00e4hrungsplan hinzuzuf\u00fcgen. Los gehts… 7.\u00a0\u00a0\u00a0 Sie sorgen f\u00fcr eine bessere Gesundheit \u2013 Gr\u00fcne Smoothies sind reich an Antioxidanzien […]<\/p>\n","protected":false},"author":2,"featured_media":1173,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","two_page_speed":[],"footnotes":""},"categories":[32],"tags":[40,36,33,34,41],"post_folder":[],"class_list":["post-1184","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-abnehmen","tag-erfolgreich-abnehmen","tag-personal-trainer","tag-personal-training","tag-wellness"],"_links":{"self":[{"href":"https:\/\/fit4thegame.com\/en\/wp-json\/wp\/v2\/posts\/1184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fit4thegame.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fit4thegame.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fit4thegame.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fit4thegame.com\/en\/wp-json\/wp\/v2\/comments?post=1184"}],"version-history":[{"count":1,"href":"https:\/\/fit4thegame.com\/en\/wp-json\/wp\/v2\/posts\/1184\/revisions"}],"predecessor-version":[{"id":20332,"href":"https:\/\/fit4thegame.com\/en\/wp-json\/wp\/v2\/posts\/1184\/revisions\/20332"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fit4thegame.com\/en\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/fit4thegame.com\/en\/wp-json\/wp\/v2\/media?parent=1184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fit4thegame.com\/en\/wp-json\/wp\/v2\/categories?post=1184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fit4thegame.com\/en\/wp-json\/wp\/v2\/tags?post=1184"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/fit4thegame.com\/en\/wp-json\/wp\/v2\/post_folder?post=1184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}