{"id":1171,"date":"2014-10-23T07:00:37","date_gmt":"2014-10-23T07:00:37","guid":{"rendered":"http:\/\/fit4thegame.com\/?p=1171"},"modified":"2025-08-22T10:19:36","modified_gmt":"2025-08-22T10:19:36","slug":"erfolgreich_abnehmen_12_gruende_fuer_gruene_smoothies_teil1","status":"publish","type":"post","link":"https:\/\/fit4thegame.com\/en\/erfolgreich_abnehmen_12_gruende_fuer_gruene_smoothies_teil1\/","title":{"rendered":"12 reasons to drink green smoothies (part 1) \u2013 lose weight successfully"},"content":{"rendered":"

Losing weight successfully or just the wellness factor? At first glance, fruit smoothies are delicious and refreshing. Apparently they are healthy because of the fruit.<\/strong><\/p>\n

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But are they really? <\/strong><\/p>\n

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Before we give you the first six of a total of 12 reasons today why smoothies belong on every breakfast table and why they can be helpful in successfully losing weight. Here's a little background knowledge:<\/strong><\/p>\n

A Mango Machine smoothie from Naked Juice (UK) contains 11.9g of sugar per 100ml. So a 500ml smoothie contains 59.5g of sugar!
\nAccording to a guideline from the World Health Organization, the daily consumption of sugar should be 50 g. In return, the American Heart Association recommends that women consume no more than 25.2 g (6 teaspoons) and men no more than 37.8 g (9 teaspoons) of sugar per day.
\nGreen smoothies are therefore a healthy alternative.<\/p>\n

 <\/p>\n

What are green smoothies anyway?<\/strong><\/p>\n

For a green smoothie, green vegetables such as: E.g. spinach, kale, chard, celery, parsley or broccoli with fruits such as: E.g. oranges, kiwis, apples, mangoes, pears or bananas and water or ice mixed.<\/p>\n

 <\/p>\n

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Here are the first 6 of 12 reasons why a green smoothie fits wonderfully into your diet. Successful weight loss is a positive side effect:<\/strong><\/p>\n

\n

1. They're just good - Green smoothies are a low-fat drink and provide nutrients, vitamins, minerals, healthy carbohydrates and fiber.<\/p>\n

2. They help you lose weight \u2013 Green smoothies are low in calories and fill you up. The need for junk food, sweets, sugar and high-fat foods decreases. The portion sizes for the main meals are also automatically smaller due to satiety.<\/p>\n

3. They make eating fruits and vegetables easier \u2013 For many, getting the daily recommended amount of fruits and vegetables is a challenge. Green smoothies solve this problem in one fell swoop.<\/p>\n

4. They taste delicious - vegetables are not to your taste? Green smoothies avoid this problem because, when mixed appropriately, the taste of the fruit overpowers the taste of the vegetables.<\/p>\n

5. They are easy to make \u2013 All it takes is a blender and a water bottle. With a little routine, it takes less than five minutes to mix a smoothie.<\/p>\n

6. They are easy to digest \u2013 For anyone suffering from indigestion, green smoothies are the solution as they are very easy to digest.<\/p>\n

 <\/p>\n

That should be it for this time. Next week there will be even more reasons why a green smoothie is a perfect addition to your current diet plan.<\/p>\n

 <\/p>\n

Are you thinking about starting a new exercise program so you can successfully lose weight? Are you thinking about getting professional support and expertise on board for this? All Fit4TheGame personal trainers are the experts when it comes to \u201csuccessfully losing weight\u201d in Hamburg. They are always available to give you advice and support. Or do you generally want to find out more about Fit4TheGame Personal Training in Hamburg? No problem. Arrange yours now free<\/strong> Health check-up with one of our fitness experts. Just click HERE<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"

Erfolgreich abnehmen oder nur wellness Faktor? Im ersten Moment sind Frucht-Smoothies lecker und erfrischend. Durch die Fr\u00fcchte sind sie anscheinend auch noch gesund. Aber sind sie das wirklich? Bevor wir Dir heute die ersten sechs von insgesamt 12 Gr\u00fcnden nennen, warum Smoothies auf jeden Fr\u00fchst\u00fcckstisch geh\u00f6ren und warum sie hilfreich dabei sein k\u00f6nnen beim erfolgreichen […]<\/p>\n","protected":false},"author":2,"featured_media":1173,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","two_page_speed":[],"footnotes":""},"categories":[32],"tags":[36,37,33,34,38,39],"post_folder":[],"class_list":["post-1171","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-erfolgreich-abnehmen","tag-hamburg","tag-personal-trainer","tag-personal-training","tag-richtige-ernahrung","tag-wellness-hamburg"],"_links":{"self":[{"href":"https:\/\/fit4thegame.com\/en\/wp-json\/wp\/v2\/posts\/1171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fit4thegame.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fit4thegame.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fit4thegame.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fit4thegame.com\/en\/wp-json\/wp\/v2\/comments?post=1171"}],"version-history":[{"count":1,"href":"https:\/\/fit4thegame.com\/en\/wp-json\/wp\/v2\/posts\/1171\/revisions"}],"predecessor-version":[{"id":20333,"href":"https:\/\/fit4thegame.com\/en\/wp-json\/wp\/v2\/posts\/1171\/revisions\/20333"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fit4thegame.com\/en\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/fit4thegame.com\/en\/wp-json\/wp\/v2\/media?parent=1171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fit4thegame.com\/en\/wp-json\/wp\/v2\/categories?post=1171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fit4thegame.com\/en\/wp-json\/wp\/v2\/tags?post=1171"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/fit4thegame.com\/en\/wp-json\/wp\/v2\/post_folder?post=1171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}