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Du hast im Fitnessstudio flei\u00dfig trainiert, warst konstant dabei und hast hart f\u00fcr deine Fortschritte geschwitzt. Jetzt wurdest du allerdings durch eine Zwangspause ausgebremst. Sei es wegen, akuten Krankheitszust\u00e4nden, ein gr\u00f6\u00dferes Projekt bei der Arbeit oder eine Verletzung. <\/span><\/p>\n War nun all deine Anstrengung umsonst und f\u00e4ngst du nach der Pause wieder komplett bei null an? Nicht wenn du clever, wie folgt, wieder einsteigst.<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=“1″ admin_label=“Footer“ _builder_version=“3.22″][et_pb_row _builder_version=“3.25″][et_pb_column type=“4_4″ _builder_version=“3.25″ custom_padding=“|||“ custom_padding__hover=“|||“][et_pb_text _builder_version=“4.4.9″ text_font=“Oswald|600|||||||“ text_line_height=“2em“ header_font=“||||||||“ header_2_font=“Oswald|300||on|||||“ header_2_font_size=“40px“ header_2_letter_spacing=“15px“ header_2_line_height=“1.4em“ text_orientation=“center“ max_width=“800px“ module_alignment=“center“ hover_enabled=“0″ header_2_font_size_tablet=“40px“ header_2_font_size_phone=“30px“ header_2_font_size_last_edited=“on|phone“ header_2_letter_spacing_tablet=“10px“ header_2_letter_spacing_phone=“5px“ header_2_letter_spacing_last_edited=“on|tablet“ locked=“off“ text_font_size__hover=“14px“ text_font_size__hover_enabled=“14px“ text_letter_spacing__hover=“0px“ 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background_layout__hover_enabled=“light“ text_font_size=“22px“]<\/p>\n <\/span><\/p>\n [\/et_pb_text][et_pb_text _builder_version=“4.4.9″ text_font=“||||||||“ text_line_height=“2em“ header_font=“||||||||“ header_2_font=“Oswald|300||on|||||“ header_2_font_size=“60px“ header_2_letter_spacing=“15px“ header_2_line_height=“1.4em“ text_orientation=“center“ max_width=“800px“ module_alignment=“center“ hover_enabled=“0″ header_2_font_size_tablet=“40px“ header_2_font_size_phone=“30px“ header_2_font_size_last_edited=“on|phone“ header_2_letter_spacing_tablet=“10px“ header_2_letter_spacing_phone=“5px“ header_2_letter_spacing_last_edited=“on|tablet“ locked=“off“ text_font_size__hover=“14px“ text_font_size__hover_enabled=“14px“ text_letter_spacing__hover=“0px“ text_letter_spacing__hover_enabled=“0px“ text_line_height__hover=“1.7em“ text_line_height__hover_enabled=“1.7em“ text_text_shadow_style__hover=“none“ text_text_shadow_style__hover_enabled=“none“ text_text_shadow_color__hover=“rgba(0,0,0,0.4)“ text_text_shadow_color__hover_enabled=“rgba(0,0,0,0.4)“ link_font_size__hover=“14px“ link_font_size__hover_enabled=“14px“ link_letter_spacing__hover=“0px“ link_letter_spacing__hover_enabled=“0px“ link_line_height__hover=“1em“ link_line_height__hover_enabled=“1em“ link_text_shadow_style__hover=“none“ link_text_shadow_style__hover_enabled=“none“ link_text_shadow_color__hover=“rgba(0,0,0,0.4)“ link_text_shadow_color__hover_enabled=“rgba(0,0,0,0.4)“ ul_font_size__hover=“14px“ ul_font_size__hover_enabled=“14px“ ul_letter_spacing__hover=“0px“ ul_letter_spacing__hover_enabled=“0px“ ul_line_height__hover=“1em“ ul_line_height__hover_enabled=“1em“ ul_text_shadow_style__hover=“none“ ul_text_shadow_style__hover_enabled=“none“ ul_text_shadow_color__hover=“rgba(0,0,0,0.4)“ ul_text_shadow_color__hover_enabled=“rgba(0,0,0,0.4)“ ol_font_size__hover=“14px“ ol_font_size__hover_enabled=“14px“ ol_letter_spacing__hover=“0px“ ol_letter_spacing__hover_enabled=“0px“ ol_line_height__hover=“1em“ ol_line_height__hover_enabled=“1em“ ol_text_shadow_style__hover=“none“ ol_text_shadow_style__hover_enabled=“none“ ol_text_shadow_color__hover=“rgba(0,0,0,0.4)“ ol_text_shadow_color__hover_enabled=“rgba(0,0,0,0.4)“ quote_font_size__hover=“14px“ quote_font_size__hover_enabled=“14px“ quote_letter_spacing__hover=“0px“ quote_letter_spacing__hover_enabled=“0px“ quote_line_height__hover=“1em“ quote_line_height__hover_enabled=“1em“ quote_text_shadow_style__hover=“none“ quote_text_shadow_style__hover_enabled=“none“ quote_text_shadow_color__hover=“rgba(0,0,0,0.4)“ quote_text_shadow_color__hover_enabled=“rgba(0,0,0,0.4)“ text_orientation__hover=“left“ text_orientation__hover_enabled=“left“ background_layout__hover=“light“ background_layout__hover_enabled=“light“ header_3_font=“Oswald|300|||||||“]<\/p>\n Was du wissen musst, ist, dass dein K\u00f6rper sich immer deinen aktuellen Gegebenheiten anpasst. Du trainierst regelm\u00e4\u00dfig, dein K\u00f6rper wird schlanker, athletischer und fitter, weil er bei deinem Training genau diese F\u00e4higkeiten braucht. Trainierst du nicht, passt sich dein K\u00f6rper auch diesen Umst\u00e4nden an. Muskulatur wird abgebaut, du kommst schneller aus der Puste und nimmst vielleicht auch etwas zu.<\/span><\/strong><\/p>\n [\/et_pb_text][et_pb_text _builder_version=“4.4.9″ text_font=“||||||||“ text_line_height=“2em“ header_font=“||||||||“ header_2_font=“Oswald|300||on|||||“ header_2_font_size=“40px“ header_2_letter_spacing=“15px“ header_2_line_height=“1.4em“ text_orientation=“center“ max_width=“800px“ module_alignment=“center“ header_2_font_size_tablet=“40px“ header_2_font_size_phone=“30px“ header_2_font_size_last_edited=“on|phone“ header_2_letter_spacing_tablet=“10px“ header_2_letter_spacing_phone=“5px“ header_2_letter_spacing_last_edited=“on|tablet“ locked=“off“ text_font_size__hover=“14px“ text_font_size__hover_enabled=“14px“ text_letter_spacing__hover=“0px“ text_letter_spacing__hover_enabled=“0px“ text_line_height__hover=“1.7em“ text_line_height__hover_enabled=“1.7em“ text_text_shadow_style__hover=“none“ text_text_shadow_style__hover_enabled=“none“ text_text_shadow_color__hover=“rgba(0,0,0,0.4)“ text_text_shadow_color__hover_enabled=“rgba(0,0,0,0.4)“ link_font_size__hover=“14px“ link_font_size__hover_enabled=“14px“ link_letter_spacing__hover=“0px“ link_letter_spacing__hover_enabled=“0px“ link_line_height__hover=“1em“ link_line_height__hover_enabled=“1em“ link_text_shadow_style__hover=“none“ link_text_shadow_style__hover_enabled=“none“ link_text_shadow_color__hover=“rgba(0,0,0,0.4)“ link_text_shadow_color__hover_enabled=“rgba(0,0,0,0.4)“ ul_font_size__hover=“14px“ ul_font_size__hover_enabled=“14px“ ul_letter_spacing__hover=“0px“ ul_letter_spacing__hover_enabled=“0px“ ul_line_height__hover=“1em“ ul_line_height__hover_enabled=“1em“ ul_text_shadow_style__hover=“none“ ul_text_shadow_style__hover_enabled=“none“ ul_text_shadow_color__hover=“rgba(0,0,0,0.4)“ ul_text_shadow_color__hover_enabled=“rgba(0,0,0,0.4)“ ol_font_size__hover=“14px“ ol_font_size__hover_enabled=“14px“ ol_letter_spacing__hover=“0px“ ol_letter_spacing__hover_enabled=“0px“ ol_line_height__hover=“1em“ ol_line_height__hover_enabled=“1em“ ol_text_shadow_style__hover=“none“ ol_text_shadow_style__hover_enabled=“none“ ol_text_shadow_color__hover=“rgba(0,0,0,0.4)“ ol_text_shadow_color__hover_enabled=“rgba(0,0,0,0.4)“ quote_font_size__hover=“14px“ quote_font_size__hover_enabled=“14px“ quote_letter_spacing__hover=“0px“ quote_letter_spacing__hover_enabled=“0px“ quote_line_height__hover=“1em“ quote_line_height__hover_enabled=“1em“ quote_text_shadow_style__hover=“none“ quote_text_shadow_style__hover_enabled=“none“ quote_text_shadow_color__hover=“rgba(0,0,0,0.4)“ quote_text_shadow_color__hover_enabled=“rgba(0,0,0,0.4)“ text_orientation__hover=“left“ text_orientation__hover_enabled=“left“ background_layout__hover=“light“ background_layout__hover_enabled=“light“]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=“1_2,1_2″ _builder_version=“4.4.9″][et_pb_column type=“1_2″ _builder_version=“4.4.9″][et_pb_image src=“http:\/\/fit4thegame.com\/wp-content\/uploads\/2020\/07\/athlete-pain.jpg“ title_text=“athlete pain“ _builder_version=“4.4.9″][\/et_pb_image][\/et_pb_column][et_pb_column type=“1_2″ _builder_version=“4.4.9″][et_pb_divider show_divider=“off“ _builder_version=“4.4.9″][\/et_pb_divider][et_pb_text _builder_version=“4.4.9″]<\/p>\n Wenn du dich f\u00fcr M\u00f6glichkeit 1<\/strong> entschieden hast, gehst du das Risiko ein, deinen K\u00f6rper zu schnell zu viel zu belasten. Du riskierst eine Verletzung, welches wieder in einer Zwangspause resultiert. Willkommen im Hamsterrad. <\/span><\/p>\n Wenn du dich f\u00fcr M\u00f6glichkeit 2<\/strong> entschieden hast, gibst du deinem K\u00f6rper die Chance, sich wieder an steigende Intensit\u00e4ten anzupassen. Du kehrst allm\u00e4hlich zu deiner alten Leistungsf\u00e4higkeit zur\u00fcck und kannst diese dann weiter steigern.<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“3.25″][et_pb_column type=“4_4″ _builder_version=“3.25″ custom_padding=“|||“ custom_padding__hover=“|||“][et_pb_text _builder_version=“4.4.9″ text_font=“||||||||“ text_line_height=“2em“ header_font=“||||||||“ header_2_font=“Oswald|300||on|||||“ header_2_font_size=“40px“ header_2_letter_spacing=“15px“ header_2_line_height=“1.4em“ text_orientation=“center“ max_width=“800px“ module_alignment=“center“ header_2_font_size_tablet=“40px“ header_2_font_size_phone=“30px“ header_2_font_size_last_edited=“on|phone“ header_2_letter_spacing_tablet=“10px“ header_2_letter_spacing_phone=“5px“ header_2_letter_spacing_last_edited=“on|tablet“ locked=“off“ text_font_size__hover=“14px“ text_font_size__hover_enabled=“14px“ text_letter_spacing__hover=“0px“ text_letter_spacing__hover_enabled=“0px“ 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ul_text_shadow_color__hover_enabled=“rgba(0,0,0,0.4)“ ol_font_size__hover=“14px“ ol_font_size__hover_enabled=“14px“ ol_letter_spacing__hover=“0px“ ol_letter_spacing__hover_enabled=“0px“ ol_line_height__hover=“1em“ ol_line_height__hover_enabled=“1em“ ol_text_shadow_style__hover=“none“ ol_text_shadow_style__hover_enabled=“none“ ol_text_shadow_color__hover=“rgba(0,0,0,0.4)“ ol_text_shadow_color__hover_enabled=“rgba(0,0,0,0.4)“ quote_font_size__hover=“14px“ quote_font_size__hover_enabled=“14px“ quote_letter_spacing__hover=“0px“ quote_letter_spacing__hover_enabled=“0px“ quote_line_height__hover=“1em“ quote_line_height__hover_enabled=“1em“ quote_text_shadow_style__hover=“none“ quote_text_shadow_style__hover_enabled=“none“ quote_text_shadow_color__hover=“rgba(0,0,0,0.4)“ quote_text_shadow_color__hover_enabled=“rgba(0,0,0,0.4)“ text_orientation__hover=“left“ text_orientation__hover_enabled=“left“ background_layout__hover=“light“ background_layout__hover_enabled=“light“]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=“4.4.9″ text_font=“||||||||“ text_line_height=“2em“ header_font=“||||||||“ header_2_font=“Oswald|300||on|||||“ header_2_font_size=“40px“ header_2_letter_spacing=“15px“ header_2_line_height=“1.4em“ text_orientation=“center“ max_width=“800px“ module_alignment=“center“ hover_enabled=“0″ header_2_font_size_tablet=“40px“ header_2_font_size_phone=“30px“ header_2_font_size_last_edited=“on|phone“ header_2_letter_spacing_tablet=“10px“ header_2_letter_spacing_phone=“5px“ header_2_letter_spacing_last_edited=“on|tablet“ locked=“off“ text_font_size__hover=“14px“ text_font_size__hover_enabled=“14px“ text_letter_spacing__hover=“0px“ text_letter_spacing__hover_enabled=“0px“ text_line_height__hover=“1.7em“ text_line_height__hover_enabled=“1.7em“ text_text_shadow_style__hover=“none“ text_text_shadow_style__hover_enabled=“none“ text_text_shadow_color__hover=“rgba(0,0,0,0.4)“ text_text_shadow_color__hover_enabled=“rgba(0,0,0,0.4)“ link_font_size__hover=“14px“ link_font_size__hover_enabled=“14px“ link_letter_spacing__hover=“0px“ link_letter_spacing__hover_enabled=“0px“ link_line_height__hover=“1em“ link_line_height__hover_enabled=“1em“ link_text_shadow_style__hover=“none“ link_text_shadow_style__hover_enabled=“none“ link_text_shadow_color__hover=“rgba(0,0,0,0.4)“ link_text_shadow_color__hover_enabled=“rgba(0,0,0,0.4)“ ul_font_size__hover=“14px“ ul_font_size__hover_enabled=“14px“ ul_letter_spacing__hover=“0px“ ul_letter_spacing__hover_enabled=“0px“ ul_line_height__hover=“1em“ ul_line_height__hover_enabled=“1em“ ul_text_shadow_style__hover=“none“ ul_text_shadow_style__hover_enabled=“none“ ul_text_shadow_color__hover=“rgba(0,0,0,0.4)“ ul_text_shadow_color__hover_enabled=“rgba(0,0,0,0.4)“ ol_font_size__hover=“14px“ ol_font_size__hover_enabled=“14px“ ol_letter_spacing__hover=“0px“ ol_letter_spacing__hover_enabled=“0px“ ol_line_height__hover=“1em“ ol_line_height__hover_enabled=“1em“ ol_text_shadow_style__hover=“none“ ol_text_shadow_style__hover_enabled=“none“ ol_text_shadow_color__hover=“rgba(0,0,0,0.4)“ ol_text_shadow_color__hover_enabled=“rgba(0,0,0,0.4)“ quote_font_size__hover=“14px“ quote_font_size__hover_enabled=“14px“ quote_letter_spacing__hover=“0px“ quote_letter_spacing__hover_enabled=“0px“ quote_line_height__hover=“1em“ quote_line_height__hover_enabled=“1em“ quote_text_shadow_style__hover=“none“ quote_text_shadow_style__hover_enabled=“none“ quote_text_shadow_color__hover=“rgba(0,0,0,0.4)“ quote_text_shadow_color__hover_enabled=“rgba(0,0,0,0.4)“ text_orientation__hover=“left“ text_orientation__hover_enabled=“left“ background_layout__hover=“light“ background_layout__hover_enabled=“light“]<\/p>\n Ein ganz klares Nein. Stichwort ist hier der sogenannte \u201cMuscle Memory Effect\u201d. Kurz gesagt, besitzt dein K\u00f6rper die F\u00e4higkeit, abgebaute Muskulatur wieder aufzubauen, wenn du diese bereits vermehrt vor deiner Pause hattest.\u00a0<\/span><\/p>\n Au\u00dferdem ist f\u00fcr deine Zielerreichung das Training und die Bewegung \u201cnur\u201d ein Baustein zum Erfolg. W\u00e4hrend einer Pause bietet es sich an, andere Bausteine wie z. B. deine Ern\u00e4hrung, deinen Schlaf oder deine Trinkmenge zu analysieren und dort zielf\u00fchrende Interventionen vorzunehmen.\u00a0<\/span><\/p>\n Du entscheidest, wie du mit einer Pause umgehst und ob du gut vorbereitet und clever wieder in dein Training startest, um dein Ziel weiter effektiv zu verfolgen. Startest du zu schnell zu intensiv, riskierst du eine weitere Pause. Startest du bei einer empfundenen <\/span><\/p>\n [\/et_pb_text][et_pb_text _builder_version=“4.4.9″ text_font=“||||||||“ text_line_height=“2em“ link_font=“|700|||||||“ link_text_color=“#fc1681″ header_font=“||||||||“ header_2_font=“Oswald|300||on|||||“ header_2_font_size=“40px“ header_2_letter_spacing=“15px“ header_2_line_height=“1.4em“ text_orientation=“center“ max_width=“800px“ module_alignment=“center“ hover_enabled=“0″ header_2_font_size_tablet=“40px“ header_2_font_size_phone=“30px“ header_2_font_size_last_edited=“on|phone“ header_2_letter_spacing_tablet=“10px“ header_2_letter_spacing_phone=“5px“ header_2_letter_spacing_last_edited=“on|tablet“ locked=“off“ text_font_size__hover=“14px“ text_font_size__hover_enabled=“14px“ text_letter_spacing__hover=“0px“ text_letter_spacing__hover_enabled=“0px“ text_line_height__hover=“1.7em“ text_line_height__hover_enabled=“1.7em“ text_text_shadow_style__hover=“none“ text_text_shadow_style__hover_enabled=“none“ text_text_shadow_color__hover=“rgba(0,0,0,0.4)“ text_text_shadow_color__hover_enabled=“rgba(0,0,0,0.4)“ link_font_size__hover=“14px“ link_font_size__hover_enabled=“14px“ link_letter_spacing__hover=“0px“ link_letter_spacing__hover_enabled=“0px“ link_line_height__hover=“1em“ link_line_height__hover_enabled=“1em“ link_text_shadow_style__hover=“none“ link_text_shadow_style__hover_enabled=“none“ link_text_shadow_color__hover=“rgba(0,0,0,0.4)“ link_text_shadow_color__hover_enabled=“rgba(0,0,0,0.4)“ ul_font_size__hover=“14px“ ul_font_size__hover_enabled=“14px“ ul_letter_spacing__hover=“0px“ ul_letter_spacing__hover_enabled=“0px“ ul_line_height__hover=“1em“ ul_line_height__hover_enabled=“1em“ ul_text_shadow_style__hover=“none“ ul_text_shadow_style__hover_enabled=“none“ ul_text_shadow_color__hover=“rgba(0,0,0,0.4)“ ul_text_shadow_color__hover_enabled=“rgba(0,0,0,0.4)“ ol_font_size__hover=“14px“ ol_font_size__hover_enabled=“14px“ ol_letter_spacing__hover=“0px“ ol_letter_spacing__hover_enabled=“0px“ ol_line_height__hover=“1em“ ol_line_height__hover_enabled=“1em“ ol_text_shadow_style__hover=“none“ ol_text_shadow_style__hover_enabled=“none“ ol_text_shadow_color__hover=“rgba(0,0,0,0.4)“ ol_text_shadow_color__hover_enabled=“rgba(0,0,0,0.4)“ quote_font_size__hover=“14px“ quote_font_size__hover_enabled=“14px“ quote_letter_spacing__hover=“0px“ quote_letter_spacing__hover_enabled=“0px“ quote_line_height__hover=“1em“ quote_line_height__hover_enabled=“1em“ quote_text_shadow_style__hover=“none“ quote_text_shadow_style__hover_enabled=“none“ quote_text_shadow_color__hover=“rgba(0,0,0,0.4)“ quote_text_shadow_color__hover_enabled=“rgba(0,0,0,0.4)“ text_orientation__hover=“left“ text_orientation__hover_enabled=“left“ background_layout__hover=“light“ background_layout__hover_enabled=“light“ link_option_url_new_window=“on“]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Dein effektivster Weg zur\u00fcck auf die Erfolgsspurnach einer Pause.Du hast im Fitnessstudio flei\u00dfig trainiert, warst konstant dabei und hast hart f\u00fcr deine Fortschritte geschwitzt. Jetzt wurdest du allerdings durch eine Zwangspause ausgebremst. Sei es wegen, akuten Krankheitszust\u00e4nden, ein gr\u00f6\u00dferes Projekt bei der Arbeit oder eine Verletzung. War nun all deine Anstrengung umsonst und f\u00e4ngst du nach der Pause wieder komplett bei null an? Nicht wenn du clever, wie folgt, wieder einsteigst.Du hast zwei M\u00f6glichkeiten nach einer Pause: Einfach dort weitermachen wo du aufgeh\u00f6rt hast. Langsam wieder bis zu deiner alten Leistungsf\u00e4higkeit trainieren. F\u00fcr welche M\u00f6glichkeit w\u00fcrdest du dich entscheiden? Was du wissen musst, ist, dass dein K\u00f6rper sich immer deinen aktuellen Gegebenheiten anpasst. Du trainierst regelm\u00e4\u00dfig, dein K\u00f6rper wird schlanker, athletischer und fitter, weil er bei deinem Training genau diese F\u00e4higkeiten braucht. Trainierst du nicht, passt sich dein K\u00f6rper auch diesen Umst\u00e4nden an. Muskulatur wird abgebaut, du kommst schneller aus der Puste und nimmst vielleicht auch etwas zu. Frei nach dem Motto: Use it or lose it.Wenn du dich f\u00fcr M\u00f6glichkeit 1 entschieden hast, gehst du das Risiko ein, deinen K\u00f6rper zu schnell zu viel zu belasten. Du riskierst eine Verletzung, welches wieder in einer Zwangspause resultiert. Willkommen im Hamsterrad. […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","two_page_speed":[],"footnotes":""},"categories":[32],"tags":[],"post_folder":[],"class_list":["post-11358","post","type-post","status-publish","format-standard","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fit4thegame.com\/en\/wp-json\/wp\/v2\/posts\/11358","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fit4thegame.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fit4thegame.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fit4thegame.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/fit4thegame.com\/en\/wp-json\/wp\/v2\/comments?post=11358"}],"version-history":[{"count":1,"href":"https:\/\/fit4thegame.com\/en\/wp-json\/wp\/v2\/posts\/11358\/revisions"}],"predecessor-version":[{"id":20302,"href":"https:\/\/fit4thegame.com\/en\/wp-json\/wp\/v2\/posts\/11358\/revisions\/20302"}],"wp:attachment":[{"href":"https:\/\/fit4thegame.com\/en\/wp-json\/wp\/v2\/media?parent=11358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fit4thegame.com\/en\/wp-json\/wp\/v2\/categories?post=11358"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fit4thegame.com\/en\/wp-json\/wp\/v2\/tags?post=11358"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/fit4thegame.com\/en\/wp-json\/wp\/v2\/post_folder?post=11358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Du hast zwei M\u00f6glichkeiten nach einer Pause:<\/span><\/h2>\n
\n
F\u00fcr welche M\u00f6glichkeit w\u00fcrdest du dich entscheiden?<\/h3>\n
Frei nach dem Motto: Use it or lose it.<\/span><\/h2>\n
Dann fange ich also doch wieder von Null an?<\/span><\/h2>\n
Du m\u00f6chtest einen ganzen Monat lang KOSTENLOS* bei Fit4TheGame (inklusive Personal Training) trainieren?<\/span> JETZT HIER klicken!<\/span><\/a><\/span><\/h3>\n