{"id":10964,"date":"2020-02-07T22:00:00","date_gmt":"2020-02-07T21:00:00","guid":{"rendered":"http:\/\/fit4thegame.com\/?p=10964"},"modified":"2025-08-22T10:19:15","modified_gmt":"2025-08-22T10:19:15","slug":"5-gruende-warum-der-februar-die-beste-zeit-ist-um-fit-zu-werden","status":"publish","type":"post","link":"https:\/\/fit4thegame.com\/en\/5-gruende-warum-der-februar-die-beste-zeit-ist-um-fit-zu-werden\/","title":{"rendered":"5 reasons why FEBRUARY is the best time to get fit!"},"content":{"rendered":"

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5 GR\u00dcNDE WARUM,
<\/span><\/h2>\n

Februar<\/strong><\/h1>\n

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Die meisten Menschen denken, der Januar ist die beste Zeit, mit einem neuen Fitnessprogramm zu beginnen. Doch wusstest du, dass 66\u00a0% davon ihre Neujahrsvors\u00e4tze bereits innerhalb eines Monats wieder aufgeben?<\/strong><\/p>\n

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Die BESTE Ergebnisse!<\/h2>\n

Neue Fitnessprogramme sind generell schwer einzuhalten, und meiner Erfahrung nach ist der Januar nicht immer der beste Zeitpunkt, um sich in Form zu bringen. Ich coache jetzt seit \u00fcber 15 Jahren und habe viele Kunden begleitet, die ihre Fitness-Reise im Februar begonnen und die besten und nachhaltigsten Ergebnisse erzielt haben.<\/span><\/p>\n

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„Ich denke, dass der Februar wahrscheinlich der perfekte Monat ist, um sich in Form zu bringen und einen ges\u00fcnderen Lebensstil zu f\u00fchren“ – Gavin, Inhaber \/ @thecaptainofhappiness
<\/strong><\/h3>\n

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HIER SIND DIE 5 GR\u00dcNDE, WARUM DER FEBRUAR DIE BESTE ZEIT IST, UM FIT ZU WERDEN:
<\/span><\/p>\n

1.\u00a0Das Wetter wird langsam besser und die Tage l\u00e4nger.<\/b> Die Kombination aus milderem Wetter und mehr Sonnenlicht f\u00fchrt dazu, dass wir uns vital und energiegeladen f\u00fchlen. Und wer vor oder nach der Arbeit trainieren m\u00f6chte, muss sich nicht mehr im Dunkeln auf den Weg machen\u00a0\u2013\u00a0das erleichtert den Weg ins Fitnessstudio!<\/span><\/p>\n

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2.\u00a0Weniger Ablenkung.<\/b> Nach einer sehr geselligen Zeit w\u00e4hrend der Weihnachtsfeiertage und dem Jahreswechsel, haben die meisten Menschen in den kommenden Monaten nicht ann\u00e4hernd mehr so viele gesellschaftliche Verpflichtungen. Der Februar ist also eine gro\u00dfartige Zeit, um dich zu fokussieren und auf deine Gesundheits- und Fitnessziele zu konzentrieren.<\/span><\/p>\n

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3. Jeder ist wieder zur\u00fcck in der t\u00e4glichen Routine. <\/b>Nach den Weihnachtsferien sind alle wieder zur Arbeit zur\u00fcckgekehrt und im Alltag angelangt. Diese Routinen machen es einfacher, auch deine Fitness als feste Termine in den Kalender einzutragen.
<\/span><\/p>\n

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4.\u00a0Noch 16 Wochen bis der Sommer beginnt.<\/b> Wenn du ein neues Fitnessprogramm beginnst, solltest du immer ein zeitliches Ziel im Auge behalten, und der 1. Juni ist ideal daf\u00fcr. Viele Menschen nutzen die Sommerferien als Motivation\u00a0\u2013\u00a0sp\u00e4testens hier wollen sie gut aussehen und sich ebenso f\u00fchlen\u00a0\u2013\u00a0und halten sich so an ihre Ern\u00e4hrungs- und Trainingspl\u00e4ne. Im Urlaub kannst du dich dann f\u00fcr all deine Anstrengungen im Februar, M\u00e4rz, April und Mai belohnen!<\/span><\/p>\n

[\/et_pb_text][et_pb_image src=“http:\/\/fit4thegame.com\/wp-content\/uploads\/2019\/10\/BERbefaft.png“ _builder_version=“4.16″ global_colors_info=“{}“][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=“1″ _builder_version=“4.16″ global_colors_info=“{}“][et_pb_row _builder_version=“4.16″ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.16″ global_colors_info=“{}“][et_pb_text _builder_version=“4.16″ min_height=“170px“ custom_padding=“||0px|||“ global_colors_info=“{}“]<\/p>\n

5.\u00a0Ein sch\u00f6neres Jahr. <\/b>Beginne jetzt (w\u00e4hrend sich das Wetter bessert und die Tage l\u00e4nger werden, mit weniger Ablenkung) damit gute Gewohnheiten zu entwickeln, dich ges\u00fcnder zu ern\u00e4hren und einen aktiveren Lebensstil zu f\u00fchren. Wenn der Sommer kommt, hast du damit bereits ein solides Fundament gelegt und kannst das Leben viel mehr genie\u00dfen.<\/span><\/p>\n

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Ganz gleich, ob du dich fit f\u00fchlst oder einen Neustart ben\u00f6tigst\u00a0\u2013\u00a0HEUTE ist der perfekte Zeitpunkt, um aktiv zu werden!<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

[\/et_pb_text][et_pb_button button_url=“http:\/\/fit4thegame.com\/probemitgliedschaft\/“ button_text=“TESTE FIT4THEGAME F\u00dcR 21 TAGE“ button_alignment=“center“ _builder_version=“4.19.5″ custom_button=“on“ button_border_color=“#fc1681″ button_icon=“||divi||400″ hover_enabled=“0″ global_colors_info=“{}“ sticky_enabled=“0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

5 GR\u00dcNDE WARUM, FebruarDie meisten Menschen denken, der Januar ist die beste Zeit, mit einem neuen Fitnessprogramm zu beginnen. Doch wusstest du, dass 66\u00a0% davon ihre Neujahrsvors\u00e4tze bereits innerhalb eines Monats wieder aufgeben?Die BESTE Ergebnisse! Neue Fitnessprogramme sind generell schwer einzuhalten, und meiner Erfahrung nach ist der Januar nicht immer der beste Zeitpunkt, um sich in Form zu bringen. Ich coache jetzt seit \u00fcber 15 Jahren und habe viele Kunden begleitet, die ihre Fitness-Reise im Februar begonnen und die besten und nachhaltigsten Ergebnisse erzielt haben.“Ich denke, dass der Februar wahrscheinlich der perfekte Monat ist, um sich in Form zu bringen und einen ges\u00fcnderen Lebensstil zu f\u00fchren“ – Gavin, Inhaber \/ @thecaptainofhappiness HIER SIND DIE 5 GR\u00dcNDE, WARUM DER FEBRUAR DIE BESTE ZEIT IST, UM FIT ZU WERDEN: 1.\u00a0Das Wetter wird langsam besser und die Tage l\u00e4nger. Die Kombination aus milderem Wetter und mehr Sonnenlicht f\u00fchrt dazu, dass wir uns vital und energiegeladen f\u00fchlen. Und wer vor oder nach der Arbeit trainieren m\u00f6chte, muss sich nicht mehr im Dunkeln auf den Weg machen\u00a0\u2013\u00a0das erleichtert den Weg ins Fitnessstudio!2.\u00a0Weniger Ablenkung. Nach einer sehr geselligen Zeit w\u00e4hrend der Weihnachtsfeiertage und dem Jahreswechsel, haben die meisten Menschen in den kommenden Monaten nicht ann\u00e4hernd mehr […]<\/p>\n","protected":false},"author":4,"featured_media":10996,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","two_page_speed":[],"footnotes":""},"categories":[32],"tags":[],"post_folder":[],"class_list":["post-10964","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fit4thegame.com\/en\/wp-json\/wp\/v2\/posts\/10964","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fit4thegame.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fit4thegame.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fit4thegame.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/fit4thegame.com\/en\/wp-json\/wp\/v2\/comments?post=10964"}],"version-history":[{"count":1,"href":"https:\/\/fit4thegame.com\/en\/wp-json\/wp\/v2\/posts\/10964\/revisions"}],"predecessor-version":[{"id":20303,"href":"https:\/\/fit4thegame.com\/en\/wp-json\/wp\/v2\/posts\/10964\/revisions\/20303"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fit4thegame.com\/en\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/fit4thegame.com\/en\/wp-json\/wp\/v2\/media?parent=10964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fit4thegame.com\/en\/wp-json\/wp\/v2\/categories?post=10964"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fit4thegame.com\/en\/wp-json\/wp\/v2\/tags?post=10964"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/fit4thegame.com\/en\/wp-json\/wp\/v2\/post_folder?post=10964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}