small group training – Personal Trainer Hamburg Fit4TheGame

“Stress eating and what you can do about it.” Nutritional advice for Hamburg.”

by Fit4thegame | Jun 24, 2018 | Blog

*Author's note: I often use the term "impulse eating" to describe this problem because stress is not the only trigger. Nutrition advice for hamburgers who suffer from stress eating. “I was/am in the situation before a situation that wasn’t for me...

Myth-busting…'Carbs and fats are the enemy!'

by Fit4thegame | Apr 2, 2017 | Blog

Carbohydrates are bad for you! In the 1980s, fat was the undisputed enemy. In 2017 however, the media has found a new scapegoat: carbs. Making alarmist blanket statements about carbs now appears to have become a national sport! In fact, depending on your point...

Our favorite nutrition myth: Carbohydrates and fats are the enemy!

by Fit4thegame | Apr 1, 2017 | Blog

Carbohydrates are bad for you! In the '80s, fat was the enemy, but now the media has found a new scapegoat: carbohydrates. Spreading scaremongering messages about the devastating effects of carbohydrates...

Do you like showing off in a bikini?…Fit4thegame Personal Trainer Hamburg

by Fit4thegame | Mar 24, 2017 | Blog

„Bist du happy mit deinem Körper? Zeigst du dich gerne im Bikini? Nein? Ich auch nicht.“ …..Coach Berry Warum eigentlich nicht? Weil wir uns für nicht perfekt halten. Cellulite an den Oberschenkeln, Besenreißer an den Knien, der Bauch zu dick,...

I'm doing this NOW...Personal Trainer Hamburg Fit4TheGame

by Fit4thegame | Mar 7, 2017 | Blog

Ich mach das JETZT! Mit der Motivation ist das ja immer so eine Sache. Egal wofür eigentlich. Training, Arbeiten, Essen zubereiten… für alles muss man sich meistens irgendwie motivieren. Es sei denn, man hat seinen Traumjob, liebt Kochen und schwitzt für sein...

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Personal Trainer Hamburg - Fit4TheGame

5.0

Based on 58 reviews

review us on

Juliane Huckfeldt

10:21 07 Jul 23

Fit4TheGame exceeded my expectations!I came to this gym through a recommendation and am incredibly happy that almost 3 years ago I dared, as unsportsmanlike as I was, to make an appointment with Gavin for a trial session. With an individual training plan, I have already been able to achieve many goals and I look forward to training every time. I particularly like the personal support and the feel-good atmosphere during the training. Training here makes you fit and happy!

Nicole Grubba

09:18 28 Jun 23

The Fit4TheGame team managed to free me from a sporting lethargy. Today I'm going to training several times a week again, and that's not only due to the community, but also to the great, technically very competent and cordial team. I enjoy training and achieve my goals sustainably. ... and it's not just about sports. Topics such as nutrition and a positive mindset are also taught. Many thanks to Gavin, Felix, Ramona and Rodrigo ❤️

özgür karadeniz

12:56 26 Jun 23

Best gym... and more than a gym... The trainers are top top top... even if you haven't booked a PT, you get individual support at all times... and if you haven't been there for a long time, you get a call to check everything is ok (everything after consultation of course) You are very flexible with injuries, training plans etc. and are always able to find an up-to-date solution... I was in many different fitness studios before I came here... no comparison... man/woman is All-round care, they are always up to date because they are constantly undergoing further training... Physiotherapists and nutritionists also work in the studio ... The equipment is excellent and from top-class sports, as are the training methods... That's why professional athletes also train here … still there is no elitist demeanor… The community is great, positive and always a great motivator…. The whole package is absolutely right…!!!

Florian Breitenbach

14:00 06 Jun 23

Simon

13:27 30 May 23

Gavin once compared his job to that of a zoo keeper. Each member has individual goals and needs, many of us are disillusioned with years of ailments, generalized training schedules or toxic communities. The people here not only want to make a sustainable investment in their health, but also want to create a feel-good atmosphere for themselves and others, characterized by mutual respect. So it is the members themselves who make this zoo an attraction.Personally, I've been there for almost half a year, I like going to training (depending on the circumstances), I look forward to my colleagues and I can book a free place at any time. I learned a lot about my muscular system and my movements from the coaches. I was only able to improve some of them after several months of constant feedback. Joint pain, which I often had problems with in the past, has not been an issue so far. What I learn here will help me in all future sports activities.

Eder Presenta

15:15 08 May 23

Great place to kick off your fitness goals, the group sessions are amazing, the team really takes care of you, the level of commitment that they offer is one-of-a-kind which I've never experienced before. I've been into many fitness studios in my life and here I can say that you are not just a number, they call you by your name and the professional trainers are well aware of your goals and capabilities. They really teach you the techniques for you to train each specific muscle. In just 3-months I achieved my personal goals such as becoming pain-free and getting my movement and elasticity back with the help and personalized training program that Gavin and his team customized for me. I give them 7 stars out of 5 rating. Thank you team. #fitnessgoals

Lena

08:50 18 Jan 23

Small but cozy fitness center, where you can get everything you need. From one to one training, small groups training or your own personal plan made by qualified coaches to your needs and you always get the attention and care you need for reaching your goals. This place feels like a little family where everyone cares for each other.worth every penny to spend.

Ameya SINHA

11:15 24 Aug 22

Excellent fitness center with great care to everyone's individual goals! The trainers really helped emphasize good technique and form and demonstrate what sustainable workouts look like. The equipment is more than sufficient and the facilities are clean and pleasant. Everyone in the gym is also friendly 🙂 Thanks Gavin and Felix for all of your comments and suggestions!

Dennis Lawrence

18:29 29 Jun 22

Gavin, Felix and the team will help you to achieve your personal goals in the most efficient and fastest way possible. Never felt so fit and strong before. Highly recommend Fit4TheGame as it is totally different than other clubs with much more focus on customer needs whether you choose small group trainings, PT sessions or open hours.

Clara Fox

16:58 10 May 22

THE BEST!! Absolutely would give this gym more stars if possible! ⭐️ I was in Hamburg for a 6 week exchange program from the USA, and they were so, so welcoming to me during my short stay! The trainers knew how to help newbies like myself correctly lift weights and perform specific movements. I want to shoutout the trainers Gavin and Felix who led the group workouts I went to twice a week. Best gym atmosphere I have ever been in, including back home in the USA. ????

“Stress eating and what you can do about it.” Nutritional advice for Hamburg.”

Myth-busting…'Carbs and fats are the enemy!'

Our favorite nutrition myth: Carbohydrates and fats are the enemy!

Do you like showing off in a bikini?…Fit4thegame Personal Trainer Hamburg

I'm doing this NOW...Personal Trainer Hamburg Fit4TheGame

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