Berry is breaking down! ….Change with Personal Trainer Hamburg

I'm losing weight... body fat!


The next step in my personal development as a person and as a coach. Before I go into too much detail and bore you, I'll just tell you a few details about me:

  1. I joined 4 years ago Fit4TheGame and weighed about 15 kilos more back then than it does today.
  2. I lost 12 kilos within 3 months.
  3. At the beginning I trained 2-3 times a week, then 5-6 times. Regeneration?? Yes, I know... even (future) trainers can be unreasonable sometimes, today I know better.
  4. I love vanilla macchiato, chocolate and cake and I eat when I'm stressed. Hence the 15 kilos too much...
  5. I currently weigh 65 kilos and am 1.68 m tall.
  6. In the next 4 weeks I want to lose 5 % body fat.
  7. Did I already say that I love vanilla macchiatto?
  8. I don't think I'm too fat, quite the opposite. Skinny is not my thing, Strong on the other hand, yes!
  9. Six months ago I had a mild to moderate herniated disc, which severely limited my training.
  10. It's now time for the next step.

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Why I want to do this...


“She’s crazy, why does she want to do that…” some of you might think. 

I want to do this because it's simply time to take the next step in my personal development as a person, coach and athlete and to test my own limits. I feel comfortable the way I am, but I want to change. It's as simple as that.

In the coming weeks you will find mine Facebook group (the one you CLICK HERE can join) training plans, training videos, my individual nutrition plan, and much more. I hope that I can inspire and motivate some of you! Because that's exactly why I became a coach - to help each of you get better!

Bring it on!

 Your Berry!

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