For people who are tired of fitness experiments.

You feel it in your back. When you bend over. When you climb stairs. Day-to-day life keeps sending you little reminders: It's time to do something for your body again.

• Typical gyms in January? Too crowded, too loud — just not your thing!
• Even simple things feel exhausting
• Starting (again) on your own feels too hard.
• Between work and everyday life, you have no energy left for yourself.
• You just want to feel comfortable and confident in your body again.

That's exactly what you'll find at our functional training in Hamburg-Altona. Easier, more relaxed – and often more pleasant than you expect.

For anyone feeling "Now is the time for change."

Training that fits into your life - not the other way around.

✅ 55 minutes that have a noticeable effect.
Your training is clearly structured: mobilize, strengthen, stabilize – without downtime, without overexertion.

✅ Small groups (3-13 people).
You train with real people – not in the anonymity of a gym.

✅ Coaches who guide you without overwhelming you.
No drill instructors. Just experienced professionals who understand you and your body.

✅ Functional exercises instead of equipment chaos.
Instead of poses and mirrors, you get movements that improve your back, joints, and energy levels – sustainably.

✅ Nutrition coaching without diets.
Small, realistic changes that work in everyday life. No restriction. No rigid rules.

✅ A place without the pressure to compare.
Strength, stability, mobility, and endurance are built with purpose. It's not a competition. It's a restart.

Hamburg's friendliest gym

Over 90 five-star reviews speak for themselves — but in the end, what matters is how you feel with us.

Your restart — clear, personalised, and zero pressure.

1️⃣ We're getting to know you.
We talk about your goals, your daily life, and what really matters to you.No sales pitch. Just curiosity and genuine interest.

2️⃣ Mobility check (worth €97 – free for you)
We look at where your body is right now, what’s holding you back, and what kind of training suits you best.

3️⃣ You get started – structured, accompanied and with fun.
You know what to expect, you feel safe – and you quickly realize that exercise feels good again.

Make it easy on yourself. Request more information.

The first step only takes a few minutes — but it changes everything.

Your functional training in Hamburg-Altona – clearly structured, personally supervised and easily accessible from Eimsbüttel, Ottensen and the Schanze district.

Do you have any further questions?
Just send us a short message to info@fit4thegame.com or via WhatsApp to 0151 644 11511.

We look forward to seeing you.
— Gavin & the Fit4TheGame team