Small Group Training in Hamburg (or SGT as it’s also become-known) is fast becoming the coolest and most exciting way to get in the best shape of your life.
Small Group Training in Hamburg involves between 6-20 participants and forms the ‘missing link’ between classes and personal training.
If you’re looking to shed unwanted pounds and get trim and fit and feel great, read on as our fitness-experts reveal the greatest benefits of Small Group Training in Hamburg and how it can benefit YOU!
Small Group Training in Hamburg for Motivation
Most people find that it’s much easier to stay motivated if you train with other people and not just by yourself. If you’re interested in getting in better shape, find a group of five to six other friends who are interested in achieving similar goals. You do not need to be approaching the exercise plan from the same place, nor do you need to be at the same level of fitness either. Viva la difference!
Small Group Training in Hamburg for Support
When you’ve entered into a difficult stage of your exercise program, having people there alongside you to share in your experience and encourage you along the way is often the difference between a successful exercise plan and one that tends to fizzle out over time. Share your challenges and your successes with your fellow group members, and be supportive of their efforts as well.
Small Group Training in Hamburg for Fun
Most anyone will agree that exercising alone can become boring and tedious. If your exercise regime is boring or tedious, you’re that much more likely to give it up before you have had the chance to reap the full benefit of the training program. To keep yourself going, make use of your fellow group members. For instance, get a membership in a quality local gym like Fit4TheGame and take part in Small Group Training together. You can work out at the same time together each day, and having other people to talk to and share experiences with while you work out can help you to have a good time while you exercise.
Small group reward systems can be much better than standard reward systems as well. Many people set up a reward system for themselves that is difficult to maintain or detrimental to their goals. With a small group, however, you can provide an incentive for maintaining your end of the exercise bargain; if one person doesn’t complete his obligation to exercise, the entire group will suffer and won’t receive a reward. This helps to keep people in check and encourages all group members to look out for one another while simultaneously maintaining a sense of personal responsibility.
If you really want to take the guesswork out of finding the best small group training in Hamburg, contact us at 040 8812 8533 to arrange your free fitness consultation at Hamburg’s most exclusive Personal Training Club, Fit4TheGame