7 rules on how to achieve your fitness goals

Seven tips on how to stay motivated and achieve all your fitness goals this year… 1.   If you haven’t done so, write down your goals – It’s important.  Everything starts here.  Take a few minutes right now to write down your fitness and health...

Discover the benefits of Small Group Training in Hamburg!

Small Group Training in Hamburg (or SGT as it’s also become-known) is fast becoming the coolest and most exciting way to get in the best shape of your life. Small Group Training in Hamburg involves between 6-20 participants and forms the ‘missing link’ between classes...

5 easy ways to speed up your fat loss in Hamburg

Fast long-lasting fat loss is something of the ‘holy grail’ of fitness goals. If you’re keen on getting trim and slim in no time at all, read on as our fitness experts reveal 5 simple ways to speed up your fat loss in Hamburg! 1. Train for intensity and forget ‘slow,...