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Despite your best intentions, making healthy food choices when we’re trying to lose some weight can be tough!

Hours of meal prep or food planning aren’t always practical, and when you’re already stressed about other things, it’s easy to get off track, or even give up!

Between the pandemic and geopolitical conflicts, many of us already have too much going on in our heads, which can lead to what is known as ‘decision fatigue’. This can leave our brains feeling overloaded, which makes losing weight even more difficult.

However, by ensuring you have these 5 items in your kitchen, you’ll always have something handy when hunger attacks!

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Chickpea or lentil pasta

Normal pasta is made from flour and water and quickly releases sugars into your bloodstream, which can cause you to gain even more weight. By changing to pulse-based pastas, you’re getting a more nutritious and balanced meal, and they’re also protein-rich, which helps you feel full for longer. Pro Tip: Be mindful of your portion sizes and aim for a small handful of cooked pasta.

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Sustainable canned tuna

Many people already struggle to get the recommended two portions of seafood per week, so sustainable canned tuna is a great idea, when you’re to drop a few kilos so you feel healthier and happier about yourself.

Tuna contains lots of vitamin D, which is essential for a strong immune system. It’s also full of omega-3 fatty acids, which are important for heart and brain function.

Pro Tip: Try tossing tuna into some warm chickpea pasta with some olives and chopped cherry tomatoes, for a quick and delicious meal.

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Unsweetened oats

Raw oats are rich in prebiotic fibre known as resistant starch, which can assist with blood sugar management and weight management.

They also contain important nutrients like iron, magnesium and zinc.

Pro tip: sprinkle raw oats over a salad or an avocado toast to give your digestive system an extra boost!

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Walnuts

Walnuts are high in heart-healthy unsaturated fats that make them great for weight loss.

Walnuts are also known for their amazing appetite-control properties; thanks to the presence of omega-3 fatty acids, plant-sterols and vitamins that help suppress hunger, further helping in weight loss.

Pro tip: Try using crushed walnuts instead of breadcrumbs when preparing your favourite fish or chicken dishes. And remember to store walnuts in the fridge or freezer, once you open the bag.

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